Thu 31st Dec 2020 at 12:00pm by jlucas

Run > Tempo

cold

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Time
1:24:46
Miles
12.00
Min/mi
7:04
Pacing
84%
WAVA
66.62
Stride(cm)
135
Cals
910
Cadence
169
BPM
135
%MHR
79.1
B/mi
955
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 116/132bpm 74cal 7.89/8.29mph
2) 1m - 7:36(7:36/m) 123/130bpm 80cal 7.89/8.33mph
3) 1m - 7:18(7:18/m) 130/138bpm 83cal 8.22/8.6mph
4) 1m - 7:26(7:26/m) 126/140bpm 73cal 8.06/8.66mph
5) 1m - 6:09(6:09/m) 141/153bpm 79cal 9.75/10.48mph
6) 1m - 6:35(6:35/m) 150/155bpm 95cal 9.11/9.37mph
7) 1m - 6:41(6:41/m) 152/157bpm 97cal 8.98/9.33mph
8) 1m - 6:11(6:11/m) 153/157bpm 90cal 9.71/10.46mph
9) 1m - 7:11(7:11/m) 141/158bpm 77cal 8.35/10.5mph
10) 1m - 7:23(7:23/m) 132/141bpm 50cal 8.13/8.58mph
11) 1m - 7:23(7:23/m) 132/141bpm 51cal 8.13/8.35mph
12) 1m - 7:16(7:16/m) 135/142bpm 61cal 8.27/8.52mph
13) 0m - 1(4:20/m) 135/135bpm 13.86/8.25mph

7:36 7:36 7:18 7:26 6:09 6:35 6:41 6:11 7:11 7:23 7:23 7:16 1

Pin Map

0mi in 0

Pace

48%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	110 70-122	843	163 160-168	12/16
1.00	7:36	3:46	7:32	119 113-132	896	165 162-168	4/7
1.50	11:27	3:51	7:43	124 118-129	956	165 162-168	6/5
2.00	15:12	3:45	7:30	123 116-130	922	166 164-168	9/4
2.50	18:49	3:37	7:14	126 120-133	911	168 166-174	6/7
3.00	22:30	3:41	7:22	133 126-138	979	167 164-174	11/6
3.50	26:11	3:41	7:22	130 116-140	957	166 164-170	10/7
4.00	30:45	4:35 +50	9:10	121 101-132	1109	164 98-170	21/21
4.50	33:45	2:59	5:59	133 123-143	795	176 166-182	8/31
5.00	36:55	3:10	6:20	148 140-153	937	175 174-176	7/3
5.50	40:13	3:18	6:36	149 143-152	985	174 172-176	8/7
6.00	43:30	3:17	6:34	152 148-155	998	173 170-174	7/3
6.50	46:51	3:21	6:41	152 150-155	1016	173 170-176	21/9
7.00	50:11	3:20	6:40	152 147-157	1014	173 170-176	12/8
7.50	53:22	3:11	6:22	152 150-156	969	174 170-176	5/6
8.00	56:21	2:59	5:59	154 151-155	920	177 174-182	3/12
8.50	59:58	3:37	7:13	145 131-158	1047	167 160-182	6/16
9.00	1:03:33	3:35	7:10	136 131-140	974	167 164-172	7/4
9.50	1:07:15	3:43	7:25	134 127-141	994	166 164-168	5/6
10.00	1:10:56	3:40	7:20	130 126-137	954	165 164-168	3/5
10.50	1:14:35	3:39	7:19	131 127-141	958	167 164-170	4/7
11.00	1:18:21	3:46 +2	7:32	133 130-135	1001	167 148-170	10/5
11.50	1:22:03	3:42	7:24	134 131-136	992	166 160-170	7/6
12.00	1:25:36	3:33	7:07	137 131-142	974	169 166-174	7/2
12.00	1:25:38	2	6:59	135 135-135	944	172 172-172	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 38m, Flat prediction 1:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	7:53
17 1.8%	7:26
13 3.2%	6:58
13 1.1%	6:33
10 5.3%	7:27
See your biggest climbs

Cadence

169 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	12	1:24:47	7:04
Walk	1.0	96	0	51	6:07:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.80%	More
800m	2:58	5:57	62.12%	More
1km	3:44	6:00	64.43%	More
Mile	6:09	6:09	66.60%	More
5k	20:06	6:28	69.34%	More
5 miles	32:45	6:33	69.20%	More
10k	41:40	6:42	67.87%	More
10 miles	1:10:24	7:02	66.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:14	6:31	68.91
5M	33:31	6:42	67.61
10km	42:12	6:47	67.01
10M	1:09:52	6:59	66.84
Half	1:33:02	7:06	65.86
20M	2:25:40	7:17	66.66
Mara	3:13:57	7:24	66.75

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