Thu 31st Dec 2020 at 1:00pm by AngeM

Run > General

Follow User
0 👍

Time
38:57
Miles
4.51
Min/mi
8:38
Pacing
80%
WAVA
62.11
Stride(cm)
91
Cals
392
Cadence
204
BPM
151
%MHR
88.3
B/mi
1304
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Chilly last one of 2020 - 235 hrs & 7 min or 1657 mi or 2666.7 km (0.7km is important) of running + a surprise care package on my return! 😊🍾🏃‍♀️

Knackered, roll on 3rd Jan for a rest day, haha!

Split Summary
===
1) 1m - 8:54(8:54/m) 133/161bpm 78cal
2) 1m - 8:32(8:32/m) 153/161bpm 89cal
3) 1m - 8:31(8:31/m) 157/177bpm 90cal
4) 1m - 8:39(8:39/m) 159/180bpm 92cal
5) 0.51m - 4:22(8:38/m) 155/192bpm 43cal

8:54 8:32 8:31 8:39 4:22

Pin Map

0mi in 0

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	112 86-125	1106	203 188-208	4/0
0.25	2:39	1:25 +17	11:18	127 123-132	1435	202 196-204	5/0
0.38	4:18	1:39 +33	13:15	112 102-130	1484	197 128-210	4/0
0.50	5:25	1:07	8:53	131 117-141	1164	204 188-206	2/2
0.63	6:45	1:20 +14	10:39	142 135-147	1513	203 198-208	2/1
0.75	8:07	1:22 +16	10:54	140 135-144	1527	186 94-212	2/1
0.88	9:11	1:05	8:37	151 136-161	1302	206 200-210	2/1
1.00	10:20	1:09 +5	9:12	152 148-159	1399	204 166-212	4/1
1.13	11:28	1:08 +3	9:05	147 140-152	1335	206 204-212	2/3
1.25	12:33	1:05	8:37	153 151-155	1318	204 190-208	1/1
1.38	13:38	1:05	8:41	154 151-159	1337	205 190-208	1/1
1.50	14:42	1:04	8:32	154 152-157	1314	206 204-208	2/3
1.63	15:44	1:02	8:12	155 154-155	1271	207 204-208	1/2
1.75	16:48	1:04	8:35	158 155-161	1357	207 206-208	3/1
1.88	18:12	1:24 +20	11:15	155 151-158	1743	206 204-210	2/2
2.00	19:16	1:04	8:29	153 148-159	1298	206 202-208	1/1
2.13	20:21	1:05	8:42	168 161-176	1462	206 204-210	2/2
2.25	21:26	1:05	8:36	164 154-176	1412	206 204-208	2/2
2.38	22:31	1:05	8:42	157 154-158	1365	206 204-208	2/1
2.50	23:56	1:25 +24	11:19	150 138-164	1698	209 198-218	1/2
2.63	25:02	1:06	8:49	150 144-158	1322	206 204-208	2/2
2.75	26:04	1:02	8:12	157 154-162	1289	206 204-208	1/5
2.88	27:07	1:04	8:31	161 152-171	1371	206 204-206	3/3
3.00	28:21	1:14 +11	9:51	155 150-161	1527	204 190-208	2/2
3.13	29:27	1:06	8:47	154 150-158	1352	205 202-206	2/2
3.25	30:58	1:31 +22	12:09	151 141-161	1836	204 186-208	4/1
3.38	32:14	1:16 +11	10:07	155 145-164	1569	206 200-210	3/1
3.50	33:18	1:04	8:30	158 156-162	1343	206 204-208	0/4
3.63	34:21	1:03	8:28	166 161-170	1405	204 190-206	1/2
3.75	35:42	1:20 +16	10:44	164 157-175	1759	205 198-210	3/2
3.88	36:44	1:02	8:19	160 154-168	1331	206 188-210	0/3
4.00	38:04	1:20 +15	10:37	164 142-180	1742	202 192-206	2/7
4.13	39:19	1:15 +6	9:58	151 137-162	1504	203 188-208	0/6
4.25	40:26	1:07	8:59	145 135-160	1304	206 204-210	2/1
4.38	41:28	1:02	8:14	157 154-163	1292	207 202-210	1/4
4.50	42:32	1:04	8:35	174 162-192	1495	207 188-212	2/2
4.51	42:35	3	9:07	191 191-191	1741	188 188-188	0/0

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:28
See your biggest climbs

Cadence

204 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	205	4.5	39:05	9:27
Walk	0.3	107	0	8	14:45
Pause	7.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.29%	More
800m	4:06	8:14	51.68%	More
1km	5:16	8:29	52.39%	More
Mile	8:37	8:37	54.77%	More
5k	28:26	9:09	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:14	8:27	62.84
5M	43:27	8:41	61.92
10km	54:42	8:48	61.58
10M	1:30:35	9:04	61.26
Half	2:00:37	9:12	60.09
20M	3:08:52	9:27	60.38
Mara	4:11:28	9:36	60.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry