Thu 31st Dec 2020 at 1:00pm by theOtherRichard

Walk > General

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Time
24:57
Miles
1.50
Min/mi
16:38
Stride(cm)
79
Cals
320
Cadence
122
BPM
134
%MHR
78.2
B/mi
2224
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 22:06(16:36/m) 133/169bpm 281cal 61/66rpm 3.61/4.49mph
2) 0.16m - 2:51(17:27/m) 141/143bpm 39cal 61/64rpm 3.44/3.92mph

22:06 2:51

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	130 121-139	2468	125 118-132	1/4
0.13	2:19	1:08	18:01	133 131-135	2395	122 116-126	0/2
0.19	3:18	59	15:42	131 128-134	2057	126 118-130	0/2
0.25	4:22	1:05	17:16	128 110-133	2210	122 116-128	1/5
0.31	5:28	1:06	17:35	122 113-125	2144	123 120-130	1/4
0.38	6:27	58	15:33	122 121-124	1898	121 112-128	1/3
0.44	7:30	1:03	16:50	122 120-123	2054	119 104-124	6/0
0.50	8:30	1:01	16:12	123 120-126	1992	121 106-128	1/5
0.56	9:33	1:03	16:46	124 122-125	2080	124 120-128	0/6
0.63	10:31	57	15:17	123 122-124	1880	122 120-126	0/3
0.69	11:30	59	15:42	134 123-148	2104	124 120-132	1/1
0.75	12:28	59	15:39	133 123-151	2082	124 120-126	1/2
0.81	13:29	1:00	16:07	140 134-152	2256	123 120-130	1/1
0.88	14:33	1:04	17:01	134 133-136	2279	122 118-128	2/0
0.94	15:31	59	15:43	136 132-147	2139	121 118-122	4/0
1.00	16:34	1:02	16:37	142 136-148	2360	122 120-124	3/1
1.06	17:35	1:01	16:20	153 135-169	2499	121 118-126	4/0
1.13	18:38	1:02	16:39	140 139-140	2332	122 116-126	5/0
1.19	19:41	1:03	16:54	140 138-142	2367	120 108-126	4/0
1.25	20:43	1:02	16:34	139 138-140	2302	123 116-126	2/1
1.31	21:47	1:04	17:00	139 138-141	2363	122 118-126	1/1
1.38	22:47	1:00	16:03	140 138-142	2247	123 120-128	3/0
1.44	23:51	1:04	17:03	142 140-143	2421	122 118-128	1/3
1.50	24:57	1:06	19:08	140 137-142	2679	120 116-126	3/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	16:28
See your biggest climbs

Cadence

122 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:57	15:59	More
1km	9:59	16:05	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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