Thu 31st Dec 2020 at 12:00pm by Unicorn

Run > General

Follow User
0 👍

Time
35:24
Miles
3.49
Min/mi
10:09
Pacing
0%
WAVA
49.77
Stride(cm)
93
Cals
332
Cadence
171
BPM
128
%MHR
79.8
B/mi
1295
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/151bpm 108cal
2) 1m - 12:00(12:00/m) 122/137bpm 106cal
3) 1m - 8:53(8:53/m) 128/132bpm 80cal
4) 0.49m - 4:25(8:57/m) 127/134bpm 38cal

10:05 12:00 8:53 4:25

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +13	11:18	98 67-120	1107	165 108-172	4/4
0.25	2:28	1:03	8:24	134 120-144	1126	173 170-176	2/2
0.38	3:33	1:05	8:40	143 139-147	1240	174 170-178	2/3
0.50	4:52	1:20	10:38	147 139-151	1562	169 134-178	7/2
0.63	6:03	1:11	9:25	141 138-147	1328	173 170-176	9/1
0.75	7:08	1:05	8:41	148 144-151	1284	175 170-178	23/1
0.88	8:20	1:12	9:33	141 134-148	1346	174 172-176	23/4
1.00	9:58	1:38	13:05	131 127-135	1714	173 170-188	0/28
1.13	11:55	1:58	15:40	130 128-134	2037	169 162-182	13/6
1.25	13:29	1:34	12:29	118 110-132	1473	171 124-202	16/9
1.38	14:36	1:07	8:54	120 115-127	1068	173 168-176	4/19
1.50	15:59	1:23	11:01	127 121-133	1400	168 144-184	2/25
1.63	18:25	2:26 +54	19:32	119 99-126	2324	157 80-176	18/0
1.75	45:00	26:35 +24:12	3:32:37	117 73-137	24876	140 82-184	6/6
1.88	46:08	1:09	9:09	118 106-126	1079	174 166-178	17/0
2.00	47:14	1:06	8:45	127 125-129	1112	177 176-182	0/17
2.13	48:25	1:11	9:26	125 121-128	1180	177 176-178	4/22
2.25	49:28	1:03	8:23	127 120-129	1065	177 174-178	4/4
2.38	50:32	1:05	8:38	127 126-129	1097	178 176-180	4/1
2.50	51:39	1:06	8:50	129 127-130	1140	177 176-180	5/3
2.63	52:42	1:03	8:28	130 128-132	1101	178 176-180	2/4
2.75	53:51	1:09	9:14	129 127-132	1191	174 118-180	2/3
2.88	54:58	1:06	8:49	127 122-129	1120	176 172-178	2/4
3.00	56:05	1:07	8:58	129 120-131	1156	177 176-178	4/6
3.13	57:12	1:07	8:58	130 129-131	1165	177 168-178	3/3
3.25	1:03:41	6:29 +5:18	51:53	127 101-134	6589	175 110-180	3/3
3.38	1:04:50	1:09	9:12	123 112-129	1133	174 170-178	2/3
3.50	1:05:54	1:04	8:31	130 129-131	1108	177 172-180	2/2
3.52	1:06:02	8	8:39	130 129-131	1125	175 164-178	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 63m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.0%	9:38
27 9.2%	12:00
See your biggest climbs

Cadence

171 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	3.4	57:27	16:47
Walk	11.9	114	0.1	7:53	1:53:14
Still	0.5	-	-	20	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.76%	More
800m	4:15	8:32	48.78%	More
1km	5:24	8:41	50.01%	More
Mile	8:46	8:46	52.25%	More
5k	56:44	18:16	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	31:22	10:06	49.74
5M	51:29	10:18	49.49
10km	1:04:34	10:23	49.35
10M	1:46:00	10:36	49.76
Half	2:20:27	10:43	49.35
20M	3:38:15	10:55	50.32
Mara	4:49:10	11:02	50.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health