Thu 31st Dec 2020 at 11:00am by forest plodder

Walk > General

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Time
1:51:14
Miles
5.29
Min/mi
21:02
Stride(cm)
65
Cals
553
Cadence
118
BPM
96
%MHR
56.3
B/mi
2011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 87/110bpm 105cal 59/62rpm 2.69/0mph
2) 1m - 20:40(20:40/m) 92/113bpm 106cal 60/120rpm 2.9/0mph
3) 1m - 18:50(18:50/m) 90/111bpm 97cal 60/101rpm 3.19/0mph
4) 1m - 23:11(23:11/m) 97/132bpm 110cal 59/77rpm 2.59/0mph
5) 1m - 19:31(19:31/m) 111/134bpm 105cal 59/63rpm 3.07/0mph
6) 0.29m - 6:43(23:02/m) 102/111bpm 30cal 57/60rpm 2.6/0mph

22:18 20:40 18:50 23:11 19:31 6:43

Pin Map

0mi in 0

Pace

12%

11%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:10	6:10	24:39	86 65-97	2120	118 104-120
0.50	11:06	4:56	19:44	86 82-95	1697	118 96-124
0.75	17:38	6:32	26:08	84 76-96	2195	117 102-120
1.00	22:19	4:41	18:44	94 85-110	1761	120 108-122
1.25	28:02	5:44	22:54	92 83-113	2107	121 108-240
1.50	33:23	5:21	21:25	92 80-97	1970	120 96-126
1.75	38:06	4:43	18:52	90 82-97	1698	119 104-124
2.00	42:58	4:51	19:25	94 84-98	1825	121 112-156
2.25	47:12	4:14	16:57	94 89-100	1593	120 118-126
2.50	51:31	4:19	17:15	90 83-96	1553	120 114-126
2.75	55:56	4:25	17:42	92 82-111	1628	120 120-126
3.00	1:01:50	5:53	23:33	87 83-92	2049	120 102-202
3.25	1:08:31	6:42	26:46	98 76-132	2624	117 80-154
3.50	1:15:46	7:15	28:58	92 76-118	2665	117 100-124
3.75	1:20:36	4:50	19:21	96 87-123	1857	118 108-124
4.00	1:25:00	4:24	17:36	104 92-113	1830	120 108-128
4.25	1:29:48	4:49	19:14	110 104-119	2116	119 104-120
4.50	1:34:33	4:45	19:00	120 106-134	2280	118 108-122
4.75	1:39:25	4:52	19:27	105 100-119	2042	118 102-120
5.00	1:44:31	5:06	20:25	107 96-122	2185	115 90-126
5.25	1:49:57	5:26	21:44	102 94-111	2216	113 100-120
5.29	1:51:13	1:16	31:07	102 96-107	3174	111 104-120

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:28	17:03	More
1km	10:40	17:11	More
Mile	17:26	17:26	More
5k	1:02:58	20:16	More
5 miles	1:43:34	20:43	More

Predictions

Dist	Time	Per Mile

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