Thu 31st Dec 2020 at 1:00pm by cilahim

Run > General

Follow User
0 👍

Time
51:49
Miles
6.24
Min/mi
8:18
Pacing
91%
WAVA
61.26
Stride(cm)
112
Cals
420
Cadence
173
BPM
133
%MHR
77.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/155bpm 55cal 7.41/7.78mph
2) 0.62m - 4:52(7:49/m) 153/161bpm 59cal 7.67/8.1mph
3) 0.62m - 5:15(8:27/m) 154/162bpm 63cal 7.11/7.6mph
4) 0.62m - 5:08(8:15/m) 128/134bpm 39cal 7.27/7.74mph
5) 0.62m - 5:16(8:28/m) 128/135bpm 39cal 7.08/7.7mph
6) 0.62m - 4:59(8:00/m) 126/132bpm 33cal 7.49/8.06mph
7) 0.62m - 5:05(8:10/m) 126/129bpm 33cal 7.34/8.12mph
8) 0.62m - 5:12(8:22/m) 127/132bpm 34cal 7.17/7.7mph
9) 0.62m - 5:26(8:45/m) 126/131bpm 33cal 6.86/7.43mph
10) 0.62m - 5:22(8:39/m) 124/131bpm 31cal 6.94/7.93mph
11) 0.03m - 13(7:31/m) 120/120bpm 1cal 7.99/7.99mph

5:02 4:52 5:15 5:08 5:16 4:59 5:05 5:12 5:26 5:22 13

Pin Map

0mi in 0

Pace

15%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	132 100-144	1027	174 172-178
0.50	4:08	2:11	8:45	143 139-146	1252	173 170-178
0.75	6:00	1:52	7:28	149 143-155	1114	172 170-176
1.00	7:59	1:59	7:57	153 149-158	1217	175 172-182
1.25	9:57	1:58	7:50	156 151-160	1223	173 168-176
1.50	12:05	2:08	8:31	155 151-159	1319	174 168-178
1.75	14:21	2:16 +10	9:04	158 153-162	1433	174 172-180
2.00	16:18	1:58	7:50	134 125-157	1050	173 172-174
2.25	18:23	2:05	8:18	126 123-129	1046	172 170-176
2.50	20:33	2:10	8:41	131 127-134	1137	173 170-178
2.75	22:46	2:13	8:53	131 124-135	1163	172 170-174
3.00	24:49	2:02	8:09	125 124-126	1020	171 168-174
3.25	26:47	1:59	7:55	123 119-126	974	174 168-178
3.50	28:51	2:04	8:16	128 123-132	1059	175 172-180
3.75	30:50	1:58	7:54	125 121-130	987	171 168-174
4.00	32:48	1:59	7:54	126 123-129	996	174 172-176
4.25	34:55	2:07	8:27	127 125-128	1074	174 168-178
4.50	36:58	2:03	8:13	127 124-130	1043	174 170-180
4.75	39:04	2:05	8:21	127 124-132	1060	174 168-178
5.00	41:09	2:05	8:20	125 123-127	1043	172 170-176
5.25	43:11	2:03	8:11	123 122-125	1007	172 170-176
5.50	45:30	2:18	9:12	127 123-129	1169	173 170-176
5.75	47:55	2:25	9:42	129 127-131	1250	172 170-176
6.00	49:55	2:00	8:00	122 120-126	976	172 170-174
6.24	51:58	2:03	8:28	122 119-123	1034	171 168-180

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	51:53	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.77%	More
800m	3:50	7:42	53.64%	More
1km	4:49	7:45	55.61%	More
Mile	7:56	7:56	57.26%	More
5k	25:36	8:14	60.42%	More
5 miles	41:08	8:14	61.40%	More
10k	51:44	8:19	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:45	7:58	62.51
5M	40:58	8:12	61.65
10km	51:35	8:18	61.21
10M	1:25:25	8:33	61.19
Half	1:53:44	8:41	60.38
20M	2:58:06	8:54	61.10
Mara	3:57:07	9:03	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry