Thu 31st Dec 2020 at 12:00pm by Ed

Run > General

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Time
1:12:17
Miles
9.01
Min/mi
8:01
Pacing
92%
WAVA
54.31
Stride(cm)
109
Cals
936
Cadence
184
BPM
143
%MHR
83.9
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/147bpm 111cal 7.42/8.52mph
2) 1m - 8:10(8:10/m) 142/151bpm 113cal 7.35/8.12mph
3) 1m - 8:15(8:15/m) 142/147bpm 111cal 7.27/7.66mph
4) 1m - 8:06(8:06/m) 140/147bpm 99cal 7.4/8.25mph
5) 1m - 8:21(8:21/m) 139/144bpm 95cal 7.19/7.81mph
6) 1m - 8:09(8:09/m) 141/148bpm 94cal 7.36/7.72mph
7) 1m - 8:11(8:11/m) 140/146bpm 90cal 7.33/7.81mph
8) 1m - 7:11(7:11/m) 158/165bpm 110cal 8.36/8.91mph
9) 1m - 7:45(7:45/m) 155/162bpm 113cal 7.74/8.85mph
10) 0.01m - 4(6:42/m) 154/154bpm 8.95/7.99mph

8:05 8:10 8:15 8:06 8:21 8:09 8:11 7:11 7:45 4

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	124 84-145	1003	186 182-208
0.50	3:56	1:54	7:38	141 138-146	1076	185 184-188
0.75	6:00	2:05	8:18	145 143-147	1204	184 180-188
1.00	8:07	2:06	8:26	144 140-147	1213	184 182-190
1.25	10:21	2:14 +9	8:56	141 134-145	1259	185 182-188
1.50	12:19	1:59	7:54	145 139-151	1146	185 180-190
1.75	14:24	2:04	8:18	141 138-144	1170	184 182-186
2.00	16:26	2:02	8:08	144 140-147	1171	184 182-186
2.25	18:26	2:00	8:00	144 142-147	1151	184 180-188
2.50	20:33	2:08	8:30	142 139-145	1208	183 180-186
2.75	22:35	2:02	8:07	141 137-143	1144	182 180-184
3.00	24:43	2:08	8:32	143 137-146	1220	182 180-186
3.25	26:49	2:06	8:26	139 133-144	1172	181 180-184
3.50	28:54	2:04	8:17	141 140-144	1168	183 180-186
3.75	30:49	1:55	7:40	142 137-147	1090	183 180-186
4.00	32:47	1:58	7:52	137 132-143	1078	182 180-186
4.25	34:53	2:06	8:26	136 132-139	1146	183 180-190
4.50	36:55	2:02	8:06	138 137-140	1118	182 180-184
4.75	38:59	2:05	8:19	140 134-143	1163	182 180-184
5.00	41:08	2:08	8:33	142 137-145	1214	182 180-184
5.25	43:10	2:03	8:10	145 140-148	1184	182 180-184
5.50	45:08	1:58	7:54	138 135-142	1089	182 180-186
5.75	47:11	2:03	8:10	142 137-147	1160	182 178-184
6.00	49:17	2:06	8:22	137 132-141	1147	183 180-190
6.25	51:20	2:03	8:14	138 135-141	1136	183 182-186
6.50	53:28	2:08	8:33	139 137-142	1189	183 180-186
6.75	55:28	2:00	8:00	142 139-145	1137	183 182-186
7.00	57:28	2:00	7:58	141 138-146	1124	184 182-188
7.25	59:14	1:46	7:05	154 148-158	1090	187 184-192
7.50	1:01:04	1:50	7:19	158 156-160	1157	185 184-186
7.75	1:02:51	1:47	7:06	158 156-162	1122	186 184-190
8.00	1:04:40	1:49	7:18	163 160-165	1189	187 184-192
8.25	1:06:41	2:01	8:05	153 148-161	1236	184 180-186
8.50	1:08:36	1:55	7:38	154 147-159	1177	185 178-188
8.75	1:10:31	1:55	7:41	156 154-160	1200	185 182-188
9.00	1:12:26	1:54	7:37	155 153-158	1181	185 182-188

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	9	1:12:20	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.88%	More
800m	3:34	7:10	47.26%	More
1km	4:27	7:10	49.55%	More
Mile	7:11	7:11	53.05%	More
5k	24:03	7:44	53.78%	More
5 miles	39:38	7:56	53.36%	More
10k	49:28	7:58	53.55%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	22:10	7:08
5M	37:36	7:31
10km	47:51	7:42
10M	1:21:09	8:07
Half	1:49:31	8:22
20M	2:55:10	8:46
Mara	3:56:23	9:01

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