Thu 31st Dec 2020 at 12:00pm by Ed
Run > General
-
Time
1:12:17
-
Miles
9.01
-
Min/mi
8:01
-
Pacing
92%
-
WAVA
54.31
-
Stride(cm)
109
-
Cals
936
-
Cadence
184
-
BPM
143
-
%MHR
83.9
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 140/147bpm 111cal 7.42/8.52mph
2) 1m - 8:10(8:10/m) 142/151bpm 113cal 7.35/8.12mph
3) 1m - 8:15(8:15/m) 142/147bpm 111cal 7.27/7.66mph
4) 1m - 8:06(8:06/m) 140/147bpm 99cal 7.4/8.25mph
5) 1m - 8:21(8:21/m) 139/144bpm 95cal 7.19/7.81mph
6) 1m - 8:09(8:09/m) 141/148bpm 94cal 7.36/7.72mph
7) 1m - 8:11(8:11/m) 140/146bpm 90cal 7.33/7.81mph
8) 1m - 7:11(7:11/m) 158/165bpm 110cal 8.36/8.91mph
9) 1m - 7:45(7:45/m) 155/162bpm 113cal 7.74/8.85mph
10) 0.01m - 4(6:42/m) 154/154bpm 8.95/7.99mph
8:05 8:10 8:15 8:06 8:21 8:09 8:11 7:11 7:45 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
124 84-145 |
1003 |
186 182-208 |
0.50 |
3:56 |
1:54 |
7:38 |
141 138-146 |
1076 |
185 184-188 |
0.75 |
6:00 |
2:05 |
8:18 |
145 143-147 |
1204 |
184 180-188 |
1.00 |
8:07 |
2:06 |
8:26 |
144 140-147 |
1213 |
184 182-190 |
1.25 |
10:21 |
2:14 +9
|
8:56 |
141 134-145 |
1259 |
185 182-188 |
1.50 |
12:19 |
1:59 |
7:54 |
145 139-151 |
1146 |
185 180-190 |
1.75 |
14:24 |
2:04 |
8:18 |
141 138-144 |
1170 |
184 182-186 |
2.00 |
16:26 |
2:02 |
8:08 |
144 140-147 |
1171 |
184 182-186 |
2.25 |
18:26 |
2:00 |
8:00 |
144 142-147 |
1151 |
184 180-188 |
2.50 |
20:33 |
2:08 |
8:30 |
142 139-145 |
1208 |
183 180-186 |
2.75 |
22:35 |
2:02 |
8:07 |
141 137-143 |
1144 |
182 180-184 |
3.00 |
24:43 |
2:08 |
8:32 |
143 137-146 |
1220 |
182 180-186 |
3.25 |
26:49 |
2:06 |
8:26 |
139 133-144 |
1172 |
181 180-184 |
3.50 |
28:54 |
2:04 |
8:17 |
141 140-144 |
1168 |
183 180-186 |
3.75 |
30:49 |
1:55 |
7:40 |
142 137-147 |
1090 |
183 180-186 |
4.00 |
32:47 |
1:58 |
7:52 |
137 132-143 |
1078 |
182 180-186 |
4.25 |
34:53 |
2:06 |
8:26 |
136 132-139 |
1146 |
183 180-190 |
4.50 |
36:55 |
2:02 |
8:06 |
138 137-140 |
1118 |
182 180-184 |
4.75 |
38:59 |
2:05 |
8:19 |
140 134-143 |
1163 |
182 180-184 |
5.00 |
41:08 |
2:08 |
8:33 |
142 137-145 |
1214 |
182 180-184 |
5.25 |
43:10 |
2:03 |
8:10 |
145 140-148 |
1184 |
182 180-184 |
5.50 |
45:08 |
1:58 |
7:54 |
138 135-142 |
1089 |
182 180-186 |
5.75 |
47:11 |
2:03 |
8:10 |
142 137-147 |
1160 |
182 178-184 |
6.00 |
49:17 |
2:06 |
8:22 |
137 132-141 |
1147 |
183 180-190 |
6.25 |
51:20 |
2:03 |
8:14 |
138 135-141 |
1136 |
183 182-186 |
6.50 |
53:28 |
2:08 |
8:33 |
139 137-142 |
1189 |
183 180-186 |
6.75 |
55:28 |
2:00 |
8:00 |
142 139-145 |
1137 |
183 182-186 |
7.00 |
57:28 |
2:00 |
7:58 |
141 138-146 |
1124 |
184 182-188 |
7.25 |
59:14 |
1:46 |
7:05 |
154 148-158 |
1090 |
187 184-192 |
7.50 |
1:01:04 |
1:50 |
7:19 |
158 156-160 |
1157 |
185 184-186 |
7.75 |
1:02:51 |
1:47 |
7:06 |
158 156-162 |
1122 |
186 184-190 |
8.00 |
1:04:40 |
1:49 |
7:18 |
163 160-165 |
1189 |
187 184-192 |
8.25 |
1:06:41 |
2:01 |
8:05 |
153 148-161 |
1236 |
184 180-186 |
8.50 |
1:08:36 |
1:55 |
7:38 |
154 147-159 |
1177 |
185 178-188 |
8.75 |
1:10:31 |
1:55 |
7:41 |
156 154-160 |
1200 |
185 182-188 |
9.00 |
1:12:26 |
1:54 |
7:37 |
155 153-158 |
1181 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
9 |
1:12:20 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.88% |
More |
800m |
3:34 |
7:10 |
47.26% |
More |
1km |
4:27 |
7:10 |
49.55% |
More |
Mile |
7:11 |
7:11 |
53.05% |
More |
5k |
24:03 |
7:44 |
53.78% |
More |
5 miles |
39:38 |
7:56 |
53.36% |
More |
10k |
49:28 |
7:58 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:18 |
6:18 |
5km |
22:10 |
7:08 |
5M |
37:36 |
7:31 |
10km |
47:51 |
7:42 |
10M |
1:21:09 |
8:07 |
Half |
1:49:31 |
8:22 |
20M |
2:55:10 |
8:46 |
Mara |
3:56:23 |
9:01 |
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