Thu 31st Dec 2020 at 10:00am by Gravic
Walk > General
-
Time
1:42:51
-
Miles
3.87
-
Min/mi
26:35
-
Cals
504
-
BPM
85
-
%MHR
46
-
B/mi
2250
-
Asc(m)
101
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:37(24:37/m) 88/106bpm 136cal
2) 1m - 34:18(34:18/m) 81/94bpm 147cal
3) 1m - 26:12(26:12/m) 79/91bpm 125cal
4) 0.87m - 17:44(20:25/m) 82/90bpm 96cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:48 |
84 79-84 |
1663 |
4/2 |
0.25 |
4:39 |
2:10 |
17:21 |
84 84-84 |
1457 |
6/4 |
0.38 |
6:39 |
2:00 |
16:01 |
84 84-84 |
1345 |
4/2 |
0.50 |
8:50 |
2:12 |
17:32 |
90 84-103 |
1579 |
5/0 |
0.63 |
10:51 |
2:01 |
16:08 |
101 97-104 |
1630 |
2/1 |
0.75 |
12:58 |
2:06 |
16:51 |
102 98-106 |
1719 |
6/0 |
0.88 |
15:02 |
2:05 |
16:38 |
99 96-101 |
1647 |
4/2 |
1.00 |
23:59 |
8:57 |
1:11:36 |
92 80-100 |
6587 |
3/3 |
1.13 |
36:16 |
12:16 |
1:38:10 |
85 73-94 |
8345 |
2/3 |
1.25 |
39:32 |
3:16 |
26:10 |
87 77-91 |
2277 |
7/6 |
1.38 |
43:33 |
4:01 |
32:05 |
85 71-87 |
2727 |
5/4 |
1.50 |
46:52 |
3:20 |
26:37 |
83 79-87 |
2209 |
5/3 |
1.63 |
49:43 |
2:50 |
22:44 |
88 83-91 |
2000 |
4/2 |
1.75 |
52:58 |
3:15 |
26:01 |
83 75-89 |
2159 |
2/3 |
1.88 |
56:03 |
3:06 |
24:45 |
81 75-86 |
2005 |
2/2 |
2.00 |
58:53 |
2:50 |
22:39 |
80 79-82 |
1812 |
2/3 |
2.13 |
1:02:17 |
3:23 |
27:08 |
78 73-82 |
2116 |
1/3 |
2.25 |
1:06:01 |
3:44 |
29:56 |
81 76-85 |
2425 |
3/2 |
2.38 |
1:08:49 |
2:48 |
22:23 |
78 76-81 |
1747 |
2/5 |
2.50 |
1:13:30 |
4:41 |
37:31 |
79 69-82 |
2963 |
3/3 |
2.63 |
1:16:36 |
3:05 |
24:43 |
79 73-83 |
1952 |
5/1 |
2.75 |
1:20:30 |
3:54 |
31:13 |
78 70-84 |
2435 |
2/2 |
2.88 |
1:22:50 |
2:20 |
18:39 |
84 79-88 |
1566 |
4/5 |
3.00 |
1:25:07 |
2:17 |
18:17 |
87 84-91 |
1591 |
3/5 |
3.13 |
1:27:30 |
2:23 |
19:03 |
87 82-90 |
1657 |
2/3 |
3.25 |
1:29:46 |
2:16 |
18:08 |
84 80-90 |
1523 |
0/7 |
3.38 |
1:32:02 |
2:16 |
18:08 |
78 77-80 |
1414 |
1/3 |
3.50 |
1:34:14 |
2:12 |
17:37 |
80 78-82 |
1409 |
0/5 |
3.63 |
1:36:32 |
2:18 |
18:22 |
80 79-82 |
1469 |
2/4 |
3.75 |
1:38:46 |
2:15 |
17:57 |
82 81-84 |
1472 |
2/4 |
3.87 |
1:42:50 |
4:04 |
34:17 |
81 80-85 |
2777 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
18:15 |
18:15 |
More |
5k |
1:26:40 |
27:54 |
More |
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