Thu 31st Dec 2020 at 12:00pm by robb897

Run > General

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Time
1:11:19
Miles
6.30
Min/mi
11:19
Pacing
69%
Stride(cm)
87
Cals
708
Cadence
163
BPM
148
%MHR
86.6
B/mi
1677
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/153bpm 104cal 5.72/6.28mph
2) 1m - 12:36(12:36/m) 146/157bpm 119cal 4.76/6.07mph
3) 1m - 10:41(10:41/m) 152/158bpm 110cal 5.62/6.24mph
4) 1m - 9:55(9:55/m) 152/159bpm 99cal 6.05/6.39mph
5) 1m - 13:16(13:16/m) 151/167bpm 129cal 4.52/6.35mph
6) 1m - 11:08(11:08/m) 153/162bpm 113cal 5.39/6.49mph
7) 0.3m - 3:07(10:30/m) 159/170bpm 33cal 5.71/6.53mph
8) 0m - 6(46:34/m) 161/161bpm 1cal 1.29/3.17mph

10:29 12:36 10:41 9:55 13:16 11:08 3:07 6

Pace

15%

20%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	133 88-153	1401	169 120-174	4/3
0.50	5:10	2:33	10:10	141 135-146	1434	170 166-172	1/2
0.75	7:44	2:33	10:13	144 139-148	1471	171 168-178	0/11
1.00	10:29	2:45	11:01	147 142-150	1619	171 170-180	2/4
1.25	13:53	3:24	13:37	141 128-155	1919	156 120-174	13/2
1.50	16:57	3:04	12:14	150 144-154	1836	169 116-174	8/0
1.75	20:00	3:04	12:14	142 122-156	1738	150 106-174	0/3
2.00	23:05	3:05	12:20	146 129-155	1801	160 120-174	9/0
2.25	25:42	2:37	10:28	152 147-156	1590	172 170-176	0/5
2.50	28:25	2:43	10:51	152 147-157	1648	170 128-174	0/1
2.75	31:13	2:48	11:12	153 147-156	1714	160 90-172	0/4
3.00	33:46	2:33	10:14	152 144-158	1554	170 160-174	0/4
3.25	36:10	2:23	9:34	152 148-155	1453	171 170-174	0/6
3.50	40:17	4:07 +1:33	16:27	143 103-156	2353	169 120-174	0/12
3.75	42:43	2:27	9:46	146 126-157	1427	172 170-174	0/2
4.00	45:15	2:32	10:07	156 153-158	1577	171 164-172	0/5
4.25	49:08	3:53 +15	15:31	150 135-166	2329	152 114-234	1/6
4.50	53:28	4:20 +55	17:20	147 107-161	2547	152 106-174	13/0
4.75	56:24	2:56	11:46	154 143-164	1811	159 120-174	7/0
5.00	59:41	3:17	13:06	151 141-160	1979	152 120-172	5/0
5.25	1:02:54	3:14	12:56	152 142-161	1965	158 120-174	8/0
5.50	1:05:27	2:32 +3	10:09	150 147-155	1523	172 172-174	13/0
5.75	1:08:00	2:33	10:12	153 148-157	1561	174 172-178	0/15
6.00	1:10:51	2:51	11:26	154 138-162	1760	165 116-176	0/5
6.25	1:13:27	2:36	10:22	158 151-168	1638	171 118-176	2/2
6.30	1:14:11	44 +6	14:54	162 160-166	2414	173 172-174	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	11:45
22 4.0%	12:47
11 2.6%	12:26
See your biggest climbs

Cadence

163 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	171	5.7	1:00:32	10:36
Walk	18.1	118	0.6	13:25	22:49
Still	0.3	-	-	12	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:49	9:41	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	34:30	11:06	0.00%	More
5 miles	59:23	11:53	0.00%	More
10k	1:13:02	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:43	10:51
5M	55:49	11:10
10km	1:10:17	11:19
10M	1:56:23	11:38
Half	2:34:57	11:50
20M	4:02:39	12:08
Mara	5:23:04	12:20

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