Thu 31st Dec 2020 at 11:00am by Winniefree

Walk > General

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Time
2:02:41
Miles
4.54
Min/mi
27:01
Stride(cm)
53
Cals
326
Cadence
112
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 65cal 1.82/3.42mph
2) 1m - 29:23(29:23/m) 70cal 2.04/3.47mph
3) 1m - 24:01(24:01/m) 77cal 2.5/3.57mph
4) 1m - 22:26(22:26/m) 76cal 2.67/5.16mph
5) 0.54m - 13:51(25:40/m) 38cal 2.34/3.82mph

32:59 29:23 24:01 22:26 13:51

Pace

19%

12%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:51	115 102-136	2/4
0.25	7:47	4:25	35:23	113 106-124	5/3
0.38	12:12	4:25	35:19	107 92-118	12/0
0.50	19:01	6:49	54:34	108 104-112	9/0
0.63	22:19	3:18	26:25	111 104-118	7/0
0.75	26:22	4:03	32:25	112 98-118	3/1
0.88	29:37	3:15	26:01	114 110-118	1/2
1.00	32:58	3:21	26:46	116 108-126	0/5
1.13	36:34	3:36	28:50	109 100-122	0/7
1.25	41:52	5:18	42:26	110 100-118	0/6
1.38	45:39	3:47	30:16	111 104-118	0/6
1.50	49:18	3:39	29:09	111 104-120	1/9
1.63	52:23	3:05	24:40	113 108-124	9/0
1.75	55:10	2:47	22:15	114 108-118	9/0
1.88	59:37	4:27	35:36	112 104-124	7/0
2.00	1:02:21	2:44	21:54	107 104-110	4/1
2.13	1:05:10	2:49	22:30	109 104-118	1/5
2.25	1:07:54	2:44	21:48	111 108-118	0/6
2.38	1:11:22	3:29	27:52	115 106-124	1/1
2.50	1:13:55	2:32	20:20	112 108-114	3/0
2.63	1:16:21	2:26	19:31	112 110-116	3/0
2.75	1:18:50	2:28	19:46	112 112-114	2/0
2.88	1:23:24	4:34	36:33	111 106-118	3/0
3.00	1:26:22	2:59	23:51	115 110-118	2/1
3.13	1:29:31	3:08	25:05	116 110-120	0/14
3.25	1:32:08	2:37	20:57	116 112-118	1/6
3.38	1:34:38	2:30	20:00	117 114-124	0/4
3.50	1:37:16	2:38	21:06	119 114-124	0/15
3.63	1:40:34	3:18	26:24	109 100-118	7/2
3.75	1:43:22	2:48	22:28	114 110-118	2/8
3.88	1:45:54	2:32	20:13	112 106-116	1/1
4.00	1:48:48	2:54	23:14	111 102-126	6/0
4.13	1:52:01	3:13	25:41	104 98-108	1/3
4.25	1:56:11	4:10	33:23	106 98-118	4/5
4.38	1:59:09	2:58	23:45	103 98-110	3/0
4.50	2:01:44	2:34	20:33	109 104-112	4/2
4.54	2:02:40	56	23:48	109 104-114	1/0

Elevation

Asc 129m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	34:23
31 3.8%	25:14
14 1.3%	25:01
See your biggest climbs

Cadence

112 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:00	20:07	More
1km	13:33	21:48	More
Mile	21:59	21:59	More
5k	1:15:31	24:19	More

Predictions

Dist	Time	Per Mile

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