Thu 31st Dec 2020 at 12:00pm by Jake210

Run > General

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Time
41:55
Miles
4.17
Min/mi
10:03
Pacing
0%
WAVA
53.11
Stride(cm)
89
Cals
351
Cadence
180
BPM
134
%MHR
78.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/146bpm 87cal 6.06/7.51mph
2) 1m - 10:05(10:05/m) 135/148bpm 85cal 5.95/6.93mph
3) 1m - 10:27(10:27/m) 135/150bpm 87cal 5.74/7.08mph
4) 1m - 9:43(9:43/m) 136/149bpm 80cal 6.17/7.01mph
5) 0.17m - 1:45(10:33/m) 129/154bpm 12cal 5.68/6.68mph

9:54 10:05 10:27 9:43 1:45

Pin Map

0mi in 0

Pace

18%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	118 84-135	1152	182 178-186
0.25	2:29	1:15	10:03	136 135-137	1367	180 178-182
0.38	3:44	1:16	10:05	138 136-141	1391	179 176-184
0.50	5:00	1:15	10:03	136 133-142	1366	178 174-180
0.63	6:15	1:16	10:04	140 138-146	1409	179 170-182
0.75	7:28	1:13	9:43	137 127-142	1332	178 172-182
0.88	8:37	1:09	9:12	128 125-130	1177	179 176-182
1.00	9:54	1:17	10:18	133 131-135	1371	180 178-182
1.13	11:15	1:21 +5	10:47	139 135-144	1498	179 172-184
1.25	13:37	2:22 +1:07	18:57	124 99-141	2350	181 174-186
1.38	14:59	1:22	10:53	145 137-148	1577	177 164-182
1.50	16:46	1:47 +20	14:16	143 137-147	2040	177 168-184
1.63	17:54	1:08	9:05	139 136-141	1263	184 180-188
1.75	19:03	1:09	9:13	139 136-141	1280	181 178-182
1.88	32:01	12:58 +11:45	1:43:45	131 77-143	13591	179 174-186
2.00	33:17	1:16	10:07	113 86-127	1143	182 172-190
2.13	34:25	1:08	9:03	137 124-144	1241	182 172-188
2.25	35:40	1:15	9:59	132 124-139	1318	182 178-190
2.38	37:02	1:22	10:57	146 139-149	1598	180 174-182
2.50	38:19	1:17	10:19	148 146-149	1526	179 174-182
2.63	39:51	1:32	12:16	137 130-146	1681	185 152-234
2.75	41:23	1:32	12:17	128 117-137	1573	169 130-186
2.88	43:21	1:58 +48	15:43	125 107-141	1965	181 130-188
3.00	45:00	1:38 +28	13:06	132 117-141	1730	181 138-188
3.13	46:12	1:12	9:37	129 118-143	1240	183 180-186
3.25	47:40	1:29	11:49	146 142-149	1724	172 130-182
3.38	48:52	1:12	9:35	144 142-146	1379	183 180-190
3.50	50:03	1:11	9:29	141 137-144	1338	182 176-188
3.63	51:23	1:19 +10	10:36	133 127-139	1409	183 180-188
3.75	52:32	1:10	9:16	128 125-133	1187	183 178-188
3.88	54:00	1:27 +15	11:40	129 124-136	1504	179 144-182
4.00	55:12	1:12	9:34	140 131-146	1339	181 178-182
4.13	57:21	2:09 +51	17:16	126 111-145	2175	178 170-182
4.17	57:47	26	10:41	151 147-154	1613	179 176-184

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	180	4.1	40:29	13:42
Walk	2.0	149	0.1	1:28	26:09
Still	0.0	-	-	1	-
Pause	21.5	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.45%	More
800m	4:46	9:36	44.37%	More
1km	6:06	9:48	45.31%	More
Mile	9:52	9:52	47.79%	More
5k	45:58	14:48	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.10
5km	30:41	9:53	53.73
5M	50:49	10:10	52.95
10km	1:03:58	10:18	52.66
10M	1:45:56	10:36	52.38
Half	2:21:03	10:46	51.38
20M	3:40:52	11:03	51.63
Mara	4:54:04	11:13	51.35

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