Thu 31st Dec 2020 at 12:00pm by Looby Loo
Run > Zwift
-
Time
24:11
-
Miles
2.39
-
Min/mi
10:07
-
Pacing
94%
-
WAVA
56.43
-
Stride(cm)
93
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 24:11(10:08/m) 84/88rpm 5.92/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:10 |
167 164-172 |
0.25 |
2:49 |
1:17 |
10:19 |
168 166-172 |
0.38 |
4:04 |
1:16 |
10:04 |
169 166-172 |
0.50 |
5:19 |
1:15 |
9:58 |
170 168-172 |
0.63 |
6:34 |
1:15 |
9:59 |
170 168-172 |
0.75 |
7:49 |
1:15 |
10:01 |
172 170-172 |
0.88 |
9:04 |
1:15 |
10:02 |
172 170-174 |
1.00 |
10:19 |
1:15 |
9:57 |
172 172-174 |
1.13 |
11:34 |
1:15 |
9:59 |
173 172-174 |
1.25 |
12:49 |
1:15 |
9:59 |
173 172-176 |
1.38 |
14:03 |
1:15 |
9:58 |
173 172-174 |
1.50 |
15:18 |
1:15 |
10:01 |
173 172-174 |
1.63 |
16:33 |
1:15 |
9:59 |
172 172-174 |
1.75 |
17:48 |
1:15 |
9:58 |
172 172-174 |
1.88 |
19:03 |
1:15 |
9:57 |
172 172-174 |
2.00 |
20:18 |
1:15 |
10:00 |
173 172-174 |
2.13 |
21:33 |
1:15 |
10:00 |
172 172-174 |
2.25 |
22:46 |
1:13 |
9:47 |
173 172-174 |
2.38 |
23:57 |
1:11 |
9:28 |
174 170-174 |
2.39 |
24:11 |
14 |
18:33 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
2.4 |
24:07 |
10:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
43.72% |
More |
800m |
4:52 |
9:48 |
48.42% |
More |
1km |
6:06 |
9:50 |
50.15% |
More |
Mile |
9:53 |
9:53 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
55.56 |
5km |
32:14 |
10:22 |
56.02 |
5M |
54:18 |
10:52 |
54.40 |
10km |
1:08:54 |
11:05 |
53.73 |
10M |
1:56:04 |
11:36 |
52.70 |
Half |
2:36:02 |
11:55 |
51.28 |
20M |
4:08:04 |
12:24 |
50.93 |
Mara |
5:33:30 |
12:44 |
50.29 |
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