Thu 31st Dec 2020 at 12:00pm by AndyB60

Run > General

Follow User
0 👍

Time
36:56
Miles
4.37
Min/mi
8:27
Pacing
96%
WAVA
59.13
Stride(cm)
114
Cals
453
Cadence
168
BPM
132
%MHR
77.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/138bpm 102cal
2) 1m - 8:46(8:46/m) 134/138bpm 109cal
3) 1m - 8:33(8:33/m) 131/134bpm 103cal
4) 1m - 8:04(8:04/m) 135/140bpm 101cal
5) 0.37m - 2:58(7:57/m) 138/141bpm 38cal

8:34 8:46 8:33 8:04 2:58

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	99 69-118	897	157 102-164
0.25	2:13	1:05	8:42	125 118-129	1087	164 162-168
0.38	3:16	1:03	8:24	131 129-133	1101	165 164-170
0.50	4:20	1:04	8:31	132 131-133	1124	165 130-168
0.63	5:24	1:04	8:33	133 132-135	1137	166 158-168
0.75	6:25	1:01	8:05	135 135-137	1092	167 164-170
0.88	7:29	1:05	8:36	133 131-135	1144	167 166-168
1.00	8:35	1:05	8:41	137 134-138	1190	168 164-172
1.13	9:41	1:07	8:53	135 133-137	1199	167 166-168
1.25	10:47	1:06	8:46	132 130-133	1156	167 166-170
1.38	11:53	1:06	8:47	134 131-137	1176	168 164-170
1.50	12:58	1:05	8:41	136 134-137	1181	169 168-170
1.63	14:04	1:06	8:50	135 133-138	1192	167 166-170
1.75	15:09	1:05	8:37	133 132-134	1145	169 168-170
1.88	16:14	1:06	8:44	134 133-134	1170	168 166-170
2.00	17:20	1:06	8:48	133 131-134	1171	168 166-170
2.13	18:26	1:05	8:43	133 131-134	1159	167 166-170
2.25	19:31	1:06	8:45	133 131-133	1164	166 162-170
2.38	20:37	1:06	8:49	130 129-131	1146	167 164-168
2.50	21:41	1:03	8:26	129 129-131	1088	169 166-170
2.63	22:44	1:04	8:30	131 130-132	1113	168 166-170
2.75	23:48	1:03	8:27	129 128-131	1090	169 168-170
2.88	24:51	1:03	8:24	131 129-133	1101	169 166-172
3.00	25:53	1:03	8:21	131 129-132	1093	168 166-170
3.13	26:54	1:00	8:02	132 129-133	1060	170 168-172
3.25	27:55	1:01	8:09	132 131-133	1076	170 166-172
3.38	28:58	1:03	8:28	135 133-136	1142	168 166-170
3.50	29:57	59	7:48	134 133-136	1046	171 168-172
3.63	30:55	58	7:45	135 134-137	1045	171 168-174
3.75	31:56	1:02	8:12	138 136-140	1132	169 168-172
3.88	32:55	59	7:54	138 138-139	1090	170 168-174
4.00	33:58	1:02	8:18	138 137-140	1145	168 166-170
4.13	34:59	1:02	8:12	137 136-139	1124	168 162-170
4.25	35:59	1:00	7:57	137 136-138	1090	169 166-172
4.37	36:56	57	7:44	139 137-141	1076	172 158-176

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.4	36:53	8:26
Walk	0.1	109	0	3	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.51%	More
800m	3:56	7:55	51.82%	More
1km	4:58	7:59	53.48%	More
Mile	7:59	7:59	56.43%	More
5k	26:01	8:22	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:44	8:17	59.62
5M	42:36	8:31	58.77
10km	53:38	8:38	58.35
10M	1:28:49	8:53	58.31
Half	1:58:15	9:02	57.53
20M	3:05:11	9:16	58.22
Mara	4:06:33	9:25	58.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry