Wed 30th Dec 2020 at 4:00pm by Slantendicular

Bike > General

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Time
2:59:29
Miles
8.15
Mph
2.7
FBI
12.04
Cals
860
BPM
68
%MHR
39.5
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 8.15m - 2:59:29(22:02/m) 860cal

2:59:29

Pace

59%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.48	74 57-89	524
0.50	3:42	1:56	7.77	108 85-119	834
0.75	5:23	1:41	8.91	89 62-115	599
1.00	6:50	1:27	10.35	105 80-117	609
1.25	8:06	1:16	11.88	103 92-116	520
1.50	9:30	1:24	10.70	88 73-112	493
1.75	11:17	1:47	8.39	79 69-93	565
2.00	25:15	13:58	1.07	76 57-99	4248
2.25	26:33	1:18	11.60	80 72-90	414
2.50	27:31	58	15.54	84 64-95	324
2.75	28:50	1:19	11.33	76 57-96	402
3.00	30:09	1:19	11.46	87 79-99	455
3.25	31:41	1:32	9.80	75 69-83	459
3.50	33:15	1:34	9.57	77 70-84	483
3.75	40:03	6:48	2.21	86 68-108	2340
4.00	47:51	7:48	1.92	75 53-98	2339
4.25	58:41	10:50	1.38	54 47-67	2340
4.50	1:08:32	9:51	1.52	51 46-63	2011
4.75	1:18:08	9:36	1.56	61 48-83	2343
5.00	1:26:12	8:03	1.86	75 58-102	2416
5.25	1:33:32	7:20	2.05	75 64-93	2200
5.50	1:41:24	7:52	1.91	85 63-114	2676
5.75	1:49:58	8:34	1.75	66 58-78	2263
6.00	1:57:22	7:24	2.02	72 59-103	2134
6.25	2:00:57	3:35	4.19	64 56-75	916
6.50	2:08:30	7:33	1.99	62 51-83	1871
6.75	2:16:57	8:27	1.77	60 52-68	2029
7.00	2:21:45	4:48	3.12	70 58-90	1345
7.25	2:33:16	11:30	1.30	63 45-92	2899
7.50	2:39:24	6:08	2.44	56 49-70	1375
7.75	2:47:33	8:09	1.84	55 46-74	1793
8.00	2:54:35	7:02	2.13	50 46-58	1407
8.15	2:59:28	4:53	1.81	50 47-55	1659

Heart

68/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:02	4:06	More
1km	2:39	4:15	More
Mile	4:42	4:42	More
5k	30:17	9:45	More

Predictions

Dist	Time	Per Mile
10 miles	3:42:57	22:18
20km	4:40:42	22:35
15 miles	5:42:39	22:51
20 miles	7:44:49	23:14
40km	9:45:14	23:33
25 miles	9:48:52	23:33
42km	10:16:18	23:37
50 miles	20:27:44	24:33
56 miles	23:04:27	24:43
100 miles	42:39:45	25:36
112 miles	48:06:29	25:46

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