-
Time
1:31:16
-
Miles
9.33
-
Min/mi
9:47
-
Pacing
26%
-
WAVA
45.24
-
Stride(cm)
104
-
Cals
724
-
Cadence
158
-
BPM
136
-
%MHR
79.4
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 154/165bpm 70cal 10.4/11.22kmph
2) 1km - 6:01(6:01/km) 158/165bpm 74cal 9.99/11.35kmph
3) 1km - 6:11(6:11/km) 147/161bpm 67cal 9.71/11.22kmph
4) 1km - 5:39(5:39/km) 137/153bpm 50cal 10.61/11.12kmph
5) 1km - 5:50(5:50/km) 135/150bpm 45cal 10.27/10.81kmph
6) 1km - 5:56(5:56/km) 135/151bpm 47cal 10.12/11.22kmph
7) 1km - 5:54(5:54/km) 137/157bpm 48cal 10.18/11.32kmph
8) 1km - 6:16(6:16/km) 131/148bpm 39cal 9.57/10.92kmph
9) 1km - 6:08(6:08/km) 142/163bpm 55cal 9.77/10.95kmph
10) 1km - 5:36(5:36/km) 131/147bpm 32cal 10.7/11.19kmph
11) 1km - 6:23(6:23/km) 127/149bpm 32cal 9.4/11.19kmph
12) 1km - 7:14(7:14/km) 129/143bpm 41cal 8.29/12.8kmph
13) 1km - 7:23(7:23/km) 129/140bpm 42cal 8.12/13.2kmph
14) 1km - 5:43(5:43/km) 129/143bpm 36cal 10.48/12.23kmph
15) 1km - 5:09(5:09/km) 141/165bpm 45cal 11.64/18.44kmph
16) 0.02km - 5(4:26/km) 166/166bpm 1cal 13.53/17kmph
5:46 6:01 6:11 5:39 5:50 5:56 5:54 6:16 6:08 5:36 6:23 7:14 7:23 5:43 5:09 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 +8
|
10:24 |
143 70-162 |
1487 |
165 158-170 |
| 0.50 |
4:47 |
2:11 |
8:44 |
156 146-163 |
1362 |
164 160-168 |
| 0.75 |
7:07 |
2:20 |
9:22 |
160 155-165 |
1498 |
164 160-174 |
| 1.00 |
11:22 |
4:14 +1:51
|
16:57 |
157 142-164 |
2661 |
156 120-166 |
| 1.25 |
16:05 |
4:44 +2:15
|
18:55 |
147 112-165 |
2780 |
156 120-166 |
| 1.50 |
20:00 |
3:55 +1:16
|
15:38 |
146 105-161 |
2284 |
157 118-170 |
| 1.75 |
23:17 |
3:17 +52
|
13:07 |
148 128-160 |
1942 |
155 120-162 |
| 2.00 |
25:44 |
2:27 +12
|
9:49 |
139 124-153 |
1364 |
159 156-164 |
| 2.25 |
28:06 |
2:22 +2
|
9:30 |
135 124-149 |
1282 |
161 156-164 |
| 2.50 |
30:26 |
2:19 +4
|
9:18 |
141 129-152 |
1311 |
159 150-162 |
| 2.75 |
32:46 |
2:20 |
9:21 |
142 135-148 |
1327 |
158 156-162 |
| 3.00 |
37:08 |
4:22 +2:07
|
17:28 |
127 100-143 |
2218 |
161 154-164 |
| 3.25 |
39:35 |
2:27 |
9:49 |
136 127-148 |
1336 |
160 158-164 |
| 3.50 |
41:50 |
2:14 |
8:57 |
126 124-129 |
1127 |
160 154-166 |
| 3.75 |
44:39 |
2:49 +18
|
11:16 |
141 124-151 |
1589 |
159 120-164 |
| 4.00 |
48:18 |
3:39 +1:13
|
14:36 |
132 105-143 |
1928 |
162 158-166 |
| 4.25 |
51:18 |
3:00 +37
|
12:00 |
141 120-157 |
1692 |
158 120-166 |
| 4.50 |
53:56 |
2:39 +7
|
10:35 |
133 124-143 |
1407 |
159 154-168 |
| 4.75 |
56:53 |
2:57 +23
|
11:48 |
136 121-147 |
1605 |
156 120-168 |
| 5.00 |
59:52 |
2:58 +39
|
11:53 |
123 114-138 |
1462 |
159 154-164 |
| 5.25 |
1:02:09 |
2:17 |
9:09 |
142 135-150 |
1299 |
160 158-162 |
| 5.50 |
1:04:42 |
2:33 |
10:13 |
147 138-156 |
1503 |
156 150-160 |
| 5.75 |
1:10:00 |
5:18 +3:02
|
21:10 |
128 104-163 |
2710 |
153 120-166 |
| 6.00 |
1:12:30 |
2:30 |
10:01 |
136 123-147 |
1363 |
157 154-162 |
| 6.25 |
1:14:42 |
2:12 |
8:47 |
123 117-130 |
1081 |
159 156-164 |
| 6.50 |
1:19:02 |
4:20 +1:44
|
17:20 |
134 116-148 |
2322 |
155 120-164 |
| 6.75 |
1:25:34 |
6:33 +4:00
|
26:10 |
121 98-133 |
3167 |
159 118-184 |
| 7.00 |
1:29:06 |
3:32 +1:01
|
14:08 |
122 114-128 |
1724 |
163 150-196 |
| 7.25 |
1:32:23 |
3:17 +29
|
13:08 |
132 125-143 |
1734 |
159 154-168 |
| 7.50 |
1:36:40 |
4:16 +1:02
|
17:04 |
131 121-140 |
2236 |
155 120-170 |
| 7.75 |
1:42:08 |
5:29 +2:10
|
21:54 |
130 122-139 |
2848 |
154 120-170 |
| 8.00 |
1:46:09 |
4:01 +1:15
|
16:02 |
128 117-137 |
2052 |
157 120-168 |
| 8.25 |
1:54:14 |
8:05 +5:49
|
32:20 |
119 100-138 |
3847 |
153 120-166 |
| 8.50 |
1:56:30 |
2:17 |
9:07 |
136 122-143 |
1240 |
158 148-162 |
| 8.75 |
2:00:02 |
3:32 +1:06
|
14:08 |
129 121-141 |
1823 |
150 110-176 |
| 9.00 |
2:02:07 |
2:05 |
8:19 |
146 127-154 |
1214 |
161 156-164 |
| 9.25 |
2:04:47 |
2:40 +27
|
10:39 |
137 125-152 |
1459 |
160 156-164 |
| 9.33 |
2:05:17 |
30 |
6:09 |
158 143-166 |
972 |
185 160-196 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
36.94% |
More |
| 800m |
4:28 |
8:58 |
38.61% |
More |
| 1km |
5:34 |
8:58 |
40.48% |
More |
| Mile |
9:25 |
9:25 |
41.36% |
More |
| 5k |
34:54 |
11:14 |
37.94% |
More |
| 5 miles |
57:36 |
11:31 |
37.34% |
More |
| 10k |
1:14:18 |
11:57 |
36.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
45.57 |
| 5km |
28:27 |
9:09 |
46.54 |
| 5M |
47:07 |
9:25 |
45.65 |
| 10km |
59:19 |
9:33 |
45.31 |
| 10M |
1:38:14 |
9:49 |
45.20 |
| Half |
2:10:47 |
9:59 |
44.57 |
| 20M |
3:24:48 |
10:14 |
45.10 |
| Mara |
4:32:40 |
10:24 |
45.17 |
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