Thu 31st Dec 2020 at 9:00am by Mr G - #thatrunguy

Run > Mimbling

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cold

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Time
3:27:49
Miles
10.50
Min/mi
19:48
Pacing
54%
WAVA
25.76
Stride(cm)
72
Cals
1003
Cadence
113
BPM
100
%MHR
58.4
B/mi
1977
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 89/101bpm 94cal 3.1/3.4mph
2) 1m - 20:31(20:31/m) 100/120bpm 102cal 2.92/3.26mph
3) 1m - 19:29(19:29/m) 105/116bpm 98cal 3.08/3.7mph
4) 1m - 19:49(19:49/m) 104/113bpm 94cal 3.03/4.55mph
5) 1m - 19:05(19:05/m) 102/111bpm 102cal 3.14/3.49mph
6) 1m - 18:56(18:56/m) 104/116bpm 96cal 3.17/4.51mph
7) 1m - 18:55(18:55/m) 102/112bpm 87cal 3.17/3.4mph
8) 1m - 21:26(21:26/m) 93/108bpm 96cal 2.8/3.47mph
9) 1m - 19:03(19:03/m) 99/118bpm 92cal 3.15/3.47mph
10) 1m - 20:12(20:12/m) 102/114bpm 94cal 2.97/3.36mph
11) 0.5m - 11:01(22:08/m) 103/116bpm 48cal 2.71/3.59mph

19:22 20:31 19:29 19:49 19:05 18:56 18:55 21:26 19:03 20:12 11:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:16	12:16 +2:40	24:32	90 66-101	2207	114 104-120	10/5
1.00	22:02	9:46	19:32	86 76-99	1680	114 108-120	9/12
1.50	32:14	10:12	20:24	89 74-101	1816	114 102-132	12/24
2.00	42:33	10:19	20:37	109 85-120	2248	112 102-120	9/7
2.50	52:02	9:29	18:58	105 84-116	1992	115 110-124	5/7
3.00	1:02:02	10:00	19:59	104 98-111	2079	113 100-160	12/11
3.50	1:12:23	10:21	20:43	104 97-112	2154	113 100-184	9/13
4.00	1:21:50	9:27	18:55	103 93-113	1948	111 106-130	4/3
4.50	1:31:37	9:47	19:33	102 93-110	1995	112 96-134	22/2
5.00	1:40:56	9:18	18:37	102 89-111	1899	113 106-120	15/7
5.50	1:50:19	9:23	18:46	101 89-116	1896	114 38-170	8/10
6.00	1:59:52	9:33	19:07	106 96-115	2026	115 108-118	13/3
6.50	2:09:06	9:14	18:29	101 87-110	1866	114 110-120	10/10
7.00	2:18:47	9:40	19:21	103 92-109	1993	113 94-118	1/19
7.50	2:28:22	9:35	19:10	93 80-103	1783	112 38-128	3/6
8.00	2:40:13	11:51	23:42	95 80-108	2251	109 96-124	10/12
8.50	2:49:55	9:42	19:25	101 90-118	1961	117 102-238	9/8
9.00	2:59:16	9:20	18:41	99 86-106	1849	113 108-126	9/10
9.50	3:08:59	9:44	19:28	103 93-113	2004	111 102-124	7/6
10.00	3:26:42	17:43 +7:15	35:26	101 93-113	3578	109 86-136	11/5
10.50	3:38:24	11:42 +40	23:29	103 93-115	2420	112 96-128	7/18

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 45m, Flat prediction 3:28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	19:40
18 2.0%	18:36
See your biggest climbs

Cadence

113 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	191	0	-1:49:52	21:17
Walk	94.8	112	10.5	3:37:04	20:43
Still	0.4	-	-	53	-
Pause	4.6	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	19.49%	More
800m	8:55	17:57	22.46%	More
1km	11:18	18:12	23.09%	More
Mile	18:33	18:33	23.88%	More
5k	58:35	18:52	25.75%	More
5 miles	1:35:56	19:11	25.65%	More
10k	2:00:17	19:21	25.56%	More
10 miles	3:24:12	20:25	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	27.96
5km	54:49	17:39	27.53
5M	1:32:16	18:27	26.67
10km	1:57:02	18:50	26.27
10M	3:17:01	19:42	25.82
Half	4:24:45	20:13	25.23
20M	7:00:40	21:02	25.17
Mara	9:25:19	21:35	24.97

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