Thu 31st Dec 2020 at 1:00pm by bodis64

Walk > General

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Time
58:23
Miles
1.66
Min/mi
35:10
Stride(cm)
40
Cals
279
Cadence
113
BPM
100
%MHR
53.8
B/mi
3501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:44(18:44/km) 100/113bpm 100cal 36/71rpm 3.2/6.01kmph
2) 1km - 24:57(24:57/km) 96/120bpm 110cal 20/123rpm 2.4/5.1kmph
3) 0.66km - 14:42(22:08/km) 105/119bpm 69cal 18/62rpm 2.71/5.98kmph

18:44 24:57 14:42

Pin Map

0mi in 0

Pace

47%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:48	4:48	1:16:47	103 91-113	7909	128 110-142
0.13	7:36	2:48	44:48	101 86-113	4525	112 84-120
0.19	9:18	1:42	27:08	104 98-108	2822	111 106-118
0.25	10:33	1:15	20:00	101 94-109	2020	116 108-126
0.31	12:00	1:27	23:16	97 90-101	2258	117 106-122
0.38	13:16	1:16	20:12	96 90-100	1940	115 110-118
0.44	14:37	1:21	21:39	95 89-99	2056	117 114-124
0.50	16:06	1:29	23:47	97 91-102	2306	114 108-120
0.56	17:20	1:14	19:38	96 91-103	1885	115 110-120
0.63	18:50	1:30	23:58	99 94-103	2372	114 108-118
0.69	20:03	1:13	19:32	98 93-103	1914	118 114-124
0.75	22:28	2:25	38:42	95 89-99	3676	113 98-124
0.81	26:12	3:44	59:50	98 88-120	5864	105 80-134
0.88	27:35	1:22	21:56	95 91-100	2084	115 112-118
0.94	28:54	1:19	21:04	96 93-103	2023	117 108-124
1.00	30:22	1:28	23:30	95 88-102	2232	113 98-118
1.06	31:51	1:30	23:54	93 86-100	2222	111 96-118
1.13	35:04	3:13	51:25	97 86-110	4987	113 94-124
1.19	39:19	4:15	1:07:54	96 87-102	6519	246 246-246
1.25	43:54	4:35	1:13:17	98 85-114	7182	115 100-148
1.31	46:16	2:22	37:56	111 105-117	4210	108 86-124
1.38	48:14	1:58	31:23	108 98-119	3389	104 96-124
1.44	50:11	1:58	31:25	109 103-114	3424	100 94-106
1.50	52:04	1:53	30:08	107 97-111	3225	103 100-108
1.56	54:15	2:10	34:47	105 98-113	3652	100 90-106
1.63	57:08	2:54	46:17	96 92-102	4444	106 94-112
1.65	58:24	1:16	42:21	98 93-103	4150	108 104-110

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (246 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:34	21:16	More
1km	13:47	22:10	More
Mile	26:00	26:00	More

Predictions

Dist	Time	Per Mile

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