Thu 31st Dec 2020 at 12:00pm by carbon337

Run > General

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Time
1:00:56
Miles
8.78
Min/mi
6:56
Pacing
88%
Stride(cm)
131
Cals
904
Cadence
178
BPM
150
%MHR
87.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 11:27(7:11/m) 140/151bpm 161cal 8.36/9.43mph
2) 0.79m - 4:59(6:17/m) 153/157bpm 76cal 9.55/9.81mph
3) 0.04m - 35(15:09/m) 151/157bpm 8cal 3.96/9.52mph
4) 1.95m - 13:50(7:05/m) 149/155bpm 205cal 8.48/9.29mph
5) 0.01m - 10(23:31/m) 148/148bpm 2cal 2.55/8.79mph
6) 0.82m - 5:54(7:13/m) 148/153bpm 85cal 8.31/9.02mph
7) 0.63m - 4:02(6:25/m) 157/161bpm 63cal 9.35/9.75mph
8) 0.03m - 24(13:12/m) 159/161bpm 6cal 4.55/9.64mph
9) 2.6m - 17:03(6:34/m) 156/162bpm 263cal 9.14/10.96mph
10) 0.01m - 7(9:25/m) 158/159bpm 2cal 6.37/9.39mph
11) 0.31m - 2:25(7:48/m) 149/158bpm 33cal 7.69/8.52mph

11:27 4:59 35 13:50 10 5:54 4:02 24 17:03 7 2:25

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	120 78-132	941	170 112-174
0.50	3:47	1:49	7:16	135 132-139	981	175 168-180
0.75	5:32	1:46	7:02	141 138-143	992	176 174-180
1.00	7:16	1:44	6:57	144 142-145	1002	177 174-180
1.25	9:02	1:46	7:03	148 144-151	1043	179 176-182
1.50	10:47	1:45	6:59	149 148-151	1041	178 174-182
1.75	12:27	1:40	6:41	149 148-151	996	178 174-182
2.00	14:01	1:34	6:14	153 151-154	955	181 178-182
2.25	15:34	1:33	6:12	155 153-156	960	181 178-184
2.50	17:33	1:59	7:57	149 135-157	1184	165 114-184
2.75	19:19	1:46	7:05	147 141-150	1041	177 174-178
3.00	21:04	1:45	6:59	149 147-151	1041	176 174-180
3.25	22:50	1:46	7:03	149 146-151	1050	177 174-182
3.50	24:38	1:49	7:14	148 145-151	1071	176 172-180
3.75	26:27	1:48	7:13	150 147-152	1083	178 176-184
4.00	28:16	1:49	7:18	153 152-155	1117	178 174-180
4.25	29:57	1:41	6:42	150 147-153	1005	178 174-180
4.50	32:01	2:05 +11	8:19	145 138-149	1205	178 168-182
4.75	33:51	1:50	7:18	148 143-150	1081	177 174-180
5.00	35:40	1:49	7:16	149 148-150	1082	178 172-180
5.25	37:23	1:44	6:54	152 149-154	1049	179 176-184
5.50	39:02	1:39	6:35	156 154-158	1027	181 178-186
5.75	40:35	1:33	6:12	158 157-160	980	182 180-184
6.00	42:31	1:56	7:43	155 149-161	1196	170 118-184
6.25	44:11	1:40	6:42	150 148-151	1004	180 178-182
6.50	45:54	1:43	6:50	152 150-154	1040	181 178-182
6.75	47:39	1:45	7:01	155 152-157	1086	180 176-184
7.00	49:18	1:38	6:34	155 153-156	1017	181 178-182
7.25	50:55	1:37	6:28	157 153-159	1015	181 178-184
7.50	52:29	1:34	6:16	157 155-160	985	184 180-190
7.75	54:03	1:35	6:19	161 160-162	1016	181 178-184
8.00	55:38	1:34	6:17	160 159-161	1006	181 180-184
8.25	57:12	1:35	6:19	160 159-161	1012	181 178-184
8.50	58:54	1:42	6:47	159 154-160	1078	180 172-184
8.75	1:00:50	1:56	7:43	149 145-154	1149	174 170-180
8.78	1:01:08	18	8:49	144 143-145	1269	171 170-174

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	8.7	1:00:14	6:54
Walk	1.3	122	0.1	49	14:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	20:28	6:35	0.00%	More
5 miles	34:11	6:50	0.00%	More
10k	42:54	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:16	6:31
5M	33:33	6:43
10km	42:14	6:48
10M	1:09:57	7:00
Half	1:33:07	7:06
20M	2:25:50	7:18
Mara	3:14:09	7:25

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