Thu 31st Dec 2020 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
45:54
Miles
4.51
Min/mi
10:11
Pacing
81%
WAVA
49.54
Stride(cm)
97
Cals
223
Cadence
163
BPM
106
%MHR
63.9
B/mi
1074
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 45:54(10:10/m) 106/128bpm 223cal 81/93rpm 5.9/0mph

45:54

Pace

30%

25%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	106 82-128	1458	155 102-164	5/0
0.25	3:05	1:22	10:55	111 110-113	1211	161 160-162	2/0
0.38	4:26	1:21	10:48	110 108-112	1189	162 162-162	0/1
0.50	5:42	1:16	10:10	110 108-112	1119	163 160-164	3/0
0.63	7:05	1:23	11:03	109 106-110	1205	163 162-164	5/0
0.75	8:24	1:19	10:30	109 107-110	1145	163 162-164	7/0
0.88	9:45	1:21	10:51	108 107-111	1172	163 162-164	3/0
1.00	10:56	1:10	9:21	101 95-110	944	162 158-164	1/7
1.13	12:07	1:11	9:31	97 94-99	922	164 160-168	0/16
1.25	13:16	1:09	9:10	91 80-99	834	161 158-164	0/16
1.38	14:21	1:06	8:46	100 98-103	877	162 158-168	0/15
1.50	15:34	1:12	9:39	104 93-113	1003	165 162-168	2/0
1.63	16:53	1:19	10:31	102 90-109	1073	163 160-168	0/4
1.75	18:07	1:14	9:53	99 96-104	978	163 162-164	0/4
1.88	19:16	1:09	9:11	105 102-109	964	164 162-166	1/2
2.00	20:30	1:14	9:53	106 101-108	1048	164 162-166	9/0
2.13	21:57	1:28	11:40	107 98-112	1249	164 162-166	11/0
2.25	23:06	1:09	9:11	109 107-111	1001	165 164-168	1/2
2.38	24:33	1:27	11:33	105 98-109	1213	164 162-168	8/0
2.50	26:05	1:32	12:19	116 112-120	1428	165 164-166	22/0
2.63	27:47	1:42 +18	13:36	115 108-121	1564	165 162-166	4/6
2.75	29:02	1:15	9:58	102 97-108	1016	163 160-166	1/4
2.88	30:14	1:12	9:38	100 97-104	964	163 162-164	0/6
3.00	31:28	1:14	9:52	105 98-114	1036	163 158-164	0/8
3.13	32:41	1:12	9:40	104 99-107	1005	164 162-164	0/4
3.25	33:50	1:09	9:15	101 98-104	934	164 162-166	0/9
3.38	35:01	1:11	9:28	104 100-108	985	167 162-174	2/7
3.50	36:17	1:16	10:08	107 100-112	1083	165 162-170	15/0
3.63	37:41	1:24 +7	11:10	106 100-111	1184	167 164-186	2/13
3.75	38:58	1:17	10:15	105 97-112	1077	166 164-170	6/2
3.88	41:05	2:07 +57	16:57	108 105-110	1831	164 162-166	11/1
4.00	42:22	1:17	10:15	104 101-106	1065	164 162-166	0/2
4.13	43:35	1:13	9:45	108 104-113	1053	165 164-168	1/2
4.25	44:47	1:13	9:40	113 108-115	1093	164 162-166	6/0
4.38	45:58	1:10	9:22	110 108-112	1031	165 162-168	1/2
4.50	47:07	1:09	9:15	112 109-115	1036	166 164-170	2/0
4.51	47:14	7	10:01	115 115-115	1152	164 164-164	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 65m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.6%	10:56
28 2.2%	10:57
22 5.3%	9:47
17 5.7%	9:38
12 6.8%	18:32
See your biggest climbs

Cadence

163 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4.5	46:46	10:24
Walk	1.0	105	0	28	27:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.58%	More
800m	4:32	9:08	45.24%	More
1km	5:46	9:17	46.41%	More
Mile	9:27	9:27	48.02%	More
5k	31:36	10:10	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	30:41	9:53	50.42
5M	51:19	10:16	49.22
10km	1:04:54	10:27	48.65
10M	1:48:34	10:51	48.14
Half	2:25:22	11:06	47.24
20M	3:49:40	11:29	47.38
Mara	5:07:31	11:44	47.18

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