Thu 31st Dec 2020 at 10:00am by Jen HB

Run > General

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Time
46:04
Miles
4.41
Min/mi
10:27
Pacing
86%
WAVA
46.13
Stride(cm)
87
Cals
344
Cadence
176
BPM
147
%MHR
85.7
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 139/150bpm 50cal 8.91/9.77kmph
2) 1km - 6:25(6:25/km) 150/155bpm 51cal 9.34/10.71kmph
3) 1km - 6:10(6:10/km) 151/161bpm 50cal 9.73/11.39kmph
4) 1km - 6:04(6:04/km) 153/160bpm 49cal 9.89/10.65kmph
5) 1km - 6:52(6:52/km) 149/161bpm 51cal 8.74/10.71kmph
6) 1km - 6:53(6:53/km) 141/149bpm 45cal 8.71/10.08kmph
7) 1km - 6:21(6:21/km) 146/158bpm 44cal 9.45/10.45kmph
8) 0.09km - 34(6:07/km) 147/150bpm 4cal 9.8/9.77kmph

6:44 6:25 6:10 6:04 6:52 6:53 6:21 34

Pace

14%

20%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	128 113-142	1463	184 180-188
0.25	2:43	1:17	10:17	145 142-148	1491	182 176-186
0.38	3:58	1:15	10:01	145 142-149	1453	183 174-186
0.50	5:26	1:28	11:47	141 137-145	1661	178 174-180
0.63	6:46	1:20	10:38	138 133-142	1467	179 176-184
0.75	8:10	1:24	11:15	148 144-151	1665	177 172-182
0.88	9:25	1:14	9:54	150 146-151	1486	180 176-182
1.00	10:34	1:09	9:15	153 150-155	1415	179 174-182
1.13	11:50	1:16	10:05	153 150-155	1542	178 172-184
1.25	13:14	1:24	11:15	150 144-153	1687	177 162-184
1.38	14:46	1:31	12:12	148 140-153	1806	173 84-184
1.50	15:56	1:11	9:25	146 141-153	1375	180 176-182
1.63	17:01	1:05	8:38	152 148-156	1312	182 178-184
1.75	18:13	1:12	9:34	154 152-156	1474	182 176-184
1.88	19:26	1:13	9:43	158 153-161	1536	181 174-184
2.00	20:35	1:10	9:19	153 145-157	1425	179 176-180
2.13	21:51	1:16	10:09	150 145-153	1522	179 172-182
2.25	23:03	1:11	9:30	151 149-152	1436	178 176-180
2.38	24:17	1:14	9:54	155 151-158	1535	182 176-184
2.50	25:31	1:14	9:50	156 154-158	1535	173 90-188
2.63	26:41	1:11	9:25	155 149-159	1459	179 178-182
2.75	27:54	1:12	9:39	151 148-153	1457	178 176-182
2.88	29:24	1:30	12:01	146 138-153	1754	158 114-184
3.00	30:35	1:11	9:27	152 144-159	1437	182 180-186
3.13	32:26	1:51	14:52	140 121-160	2081	167 132-184
3.25	33:44	1:17	10:18	141 132-146	1453	181 178-184
3.38	35:02	1:18	10:27	146 144-149	1525	178 174-182
3.50	36:36	1:34	12:33	135 123-149	1694	154 86-180
3.63	38:06	1:30	12:02	141 139-146	1697	177 168-184
3.75	39:20	1:13	9:45	145 140-150	1415	180 132-186
3.88	40:31	1:11	9:29	153 150-157	1451	178 146-188
4.00	41:45	1:15	9:57	150 147-151	1492	178 146-184
4.13	43:05	1:20	10:36	147 142-152	1559	159 86-182
4.25	44:28	1:23	11:04	137 132-143	1517	173 136-184
4.38	45:43	1:16	10:05	145 139-150	1461	180 178-184
4.41	46:04	21	10:31	145 145-147	1524	181 180-182

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	4.2	43:18	10:12
Walk	5.8	124	0.2	2:41	16:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.67%	More
800m	4:31	9:06	41.73%	More
1km	5:44	9:14	43.01%	More
Mile	9:28	9:28	44.94%	More
5k	32:02	10:19	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.57
5km	31:47	10:14	46.80
5M	52:37	10:31	46.00
10km	1:06:15	10:40	45.68
10M	1:49:43	10:58	45.33
Half	2:26:05	11:09	44.41
20M	3:48:45	11:26	44.55
Mara	5:04:34	11:37	44.27

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