Thu 31st Dec 2020 at 12:00pm by Lynn101

Run > General

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Time
50:55
Miles
4.40
Min/mi
11:34
Pacing
87%
WAVA
44.02
Stride(cm)
91
Cals
622
Cadence
153
BPM
167
%MHR
97.4
B/mi
1927
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 140/166bpm 110cal 5.54/6.55mph
2) 1m - 11:54(11:54/m) 171/180bpm 145cal 5.04/6.14mph
3) 1m - 11:58(11:58/m) 175/186bpm 150cal 5.02/5.93mph
4) 1m - 12:01(12:01/m) 180/187bpm 161cal 5/6.03mph
5) 0.4m - 4:13(10:31/m) 180/185bpm 56cal 5.71/6.18mph

10:50 11:54 11:58 12:01 4:13

	GimmeMedals A nice way to end the year.
	lin50 Another good run, well done

Pin Map

0mi in 0

Pace

17%

23%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	117 81-141	1082	163 134-166	0/5
0.25	2:23	1:14	9:52	147 140-152	1451	159 154-162	0/4
0.38	3:40	1:16	10:11	149 144-151	1517	159 156-162	1/2
0.50	5:03	1:23	11:06	142 138-146	1577	147 118-162	1/3
0.63	6:27	1:24	11:12	138 133-144	1546	148 118-164	1/3
0.75	7:45	1:18	10:21	137 132-141	1418	159 158-162	0/1
0.88	9:16	1:31	12:07	142 131-148	1719	148 114-164	2/2
1.00	10:49	1:33	12:27	147 131-166	1831	149 116-162	3/3
1.13	12:07	1:18	10:23	161 152-175	1672	159 156-162	0/2
1.25	13:37	1:30	12:03	171 161-178	2062	145 112-164	1/2
1.38	14:54	1:17	10:17	174 170-178	1790	160 154-164	2/3
1.50	16:22	1:28	11:44	175 169-179	2054	148 114-160	1/1
1.63	17:57	1:35	12:39	170 164-174	2150	153 74-160	2/0
1.75	19:33	1:36	12:49	169 164-174	2167	149 108-162	3/1
1.88	21:15	1:41	13:31	170 162-176	2297	150 112-164	0/4
2.00	22:43	1:29	11:49	177 172-179	2090	159 156-160	3/1
2.13	24:17	1:34	12:32	172 166-177	2155	157 116-164	2/0
2.25	25:43	1:25	11:23	173 164-177	1968	152 118-162	3/1
2.38	27:12	1:30	11:57	172 170-175	2055	153 110-162	2/2
2.50	28:30	1:18	10:26	179 175-182	1868	160 158-162	2/0
2.63	30:09	1:38	13:05	176 169-181	2302	143 112-162	3/1
2.75	31:41	1:32	12:16	171 166-176	2098	157 114-166	2/4
2.88	33:11	1:31	12:08	175 171-180	2122	160 158-162	2/2
3.00	34:41	1:29	11:55	181 174-186	2158	145 114-160	2/0
3.13	36:07	1:26	11:31	177 171-181	2039	149 114-162	2/0
3.25	37:38	1:31	12:08	179 173-181	2171	153 118-160	2/0
3.38	38:57	1:19	10:33	175 171-178	1846	163 160-164	1/2
3.50	40:28	1:30	12:04	179 176-183	2159	152 114-160	4/3
3.63	42:00	1:32	12:18	183 178-187	2250	146 112-160	7/1
3.75	43:34	1:34	12:29	184 182-186	2296	153 120-160	7/0
3.88	45:08	1:34	12:35	182 178-185	2290	150 114-164	5/0
4.00	46:42	1:34	12:28	179 175-184	2232	150 112-168	2/4
4.13	47:58	1:17	10:13	178 174-184	1820	163 158-164	1/3
4.25	49:18	1:19	10:35	182 179-184	1925	163 160-166	0/3
4.38	50:35	1:17	10:18	181 179-182	1863	164 160-166	0/6
4.40	50:55	20	12:55	180 179-180	2324	141 118-166	0/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 37m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	12:00
See your biggest climbs

Cadence

153 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	159	4	44:14	10:56
Walk	12.9	116	0.4	6:34	18:29
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.90%	More
800m	4:58	9:59	40.88%	More
1km	6:22	10:14	41.52%	More
Mile	10:45	10:45	41.72%	More
5k	35:53	11:33	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.82
5km	34:24	11:04	45.57
5M	58:48	11:46	43.51
10km	1:15:08	12:05	42.63
10M	2:08:27	12:51	41.00
Half	2:54:09	13:18	39.45
20M	4:40:35	14:02	38.43
Mara	6:20:25	14:31	37.48

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