Thu 31st Dec 2020 at 12:00pm by iPLOD

Run > General

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Time
39:53
Miles
4.00
Min/mi
9:58
Pacing
82%
WAVA
49.11
Stride(cm)
99
Cals
525
Cadence
163
BPM
149
%MHR
87.5
B/mi
1483
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:13/m) 134/153bpm 111cal
2) 1m - 10:34(10:34/m) 156/172bpm 148cal
3) 1m - 10:08(10:08/m) 153/160bpm 137cal
4) 1m - 9:58(9:58/m) 150/155bpm 129cal
5) 0m - 1(5:07/m) 151/151bpm

9:12 10:34 10:08 9:58 1

Pin Map

0mi in 0

Pace

26%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +15	13:10	110 88-118	1449	163 152-170	0/4
0.25	2:44	1:05	8:39	124 116-132	1072	166 164-170	2/2
0.38	3:50	1:07	8:54	135 132-138	1201	167 162-170	2/2
0.50	5:37	1:46 +41	14:09	130 116-142	1840	168 160-170	5/1
0.63	6:48	1:11	9:29	137 134-139	1300	166 162-170	2/2
0.75	7:52	1:04	8:36	145 140-150	1246	168 164-170	2/2
0.88	8:59	1:07	8:53	149 148-150	1323	166 162-168	2/2
1.00	10:08	1:09	9:15	152 150-154	1405	168 166-170	4/1
1.13	11:25	1:17	10:13	155 153-156	1584	165 160-170	11/1
1.25	13:00	1:35	12:40	159 154-162	2015	161 156-168	23/0
1.38	14:26	1:26	11:30	165 159-168	1898	161 156-164	15/0
1.50	15:52	1:26	11:27	168 167-172	1923	161 156-166	12/0
1.63	17:07	1:16	10:05	165 154-171	1663	158 116-170	1/3
1.75	18:22	1:14	9:54	148 137-155	1466	158 154-164	0/16
1.88	19:32	1:10	9:18	141 140-143	1312	160 158-164	1/18
2.00	20:42	1:11	9:27	140 138-145	1323	161 156-172	0/17
2.13	21:52	1:10	9:18	141 138-145	1312	163 158-166	0/15
2.25	23:02	1:10	9:18	147 145-149	1366	164 162-168	2/3
2.38	24:20	1:18	10:21	154 151-157	1594	164 160-168	8/0
2.50	25:42	1:22	10:58	158 156-158	1734	161 156-164	5/4
2.63	26:57	1:15	10:00	155 154-158	1550	164 160-168	7/1
2.75	28:18	1:22	10:53	155 152-159	1687	162 152-168	2/4
2.88	29:41	1:23	11:04	157 154-160	1736	159 156-162	12/0
3.00	30:50	1:09	9:11	156 152-160	1433	161 156-166	1/15
3.13	31:59	1:09	9:10	151 151-152	1385	164 162-168	1/5
3.25	33:11	1:12	9:33	149 149-151	1422	164 162-166	0/5
3.38	34:26	1:15	10:01	148 143-150	1483	163 160-166	1/2
3.50	35:37	1:11	9:31	151 149-154	1436	164 162-168	2/3
3.63	36:49	1:12	9:34	153 152-154	1464	163 160-166	0/3
3.75	38:04	1:15	10:02	151 150-152	1516	161 156-164	2/1
3.88	39:27	1:23	11:03	150 149-151	1658	160 156-164	3/1
4.00	40:48	1:21	10:45	150 148-151	1613	161 158-164	4/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 76m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
62 17.5%	12:08
15 4.8%	10:42
12 4.1%	9:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	4	39:45	10:11
Walk	0.2	117	0	6	16:22
Still	0.1	-	-	2	-
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.48%	More
800m	4:23	8:50	45.68%	More
1km	5:34	8:58	46.91%	More
Mile	9:40	9:40	45.84%	More
5k	30:54	9:57	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	29:36	9:32	50.98
5M	51:54	10:23	47.41
10km	1:07:04	10:48	45.85
10M	1:57:35	11:46	43.25
Half	2:41:42	12:21	41.32
20M	4:26:24	13:19	39.74
Mara	6:06:22	13:59	38.53

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