Thu 31st Dec 2020 at 11:00am by wolves1877

Run > General

  • Time
    1:27:50
  • Miles
    8.37
  • Min/mi
    10:30
  • Pacing
    72%
  • WAVA
    43.74
  • Stride(cm)
    94
  • Cals
    1106
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1455
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/148bpm 115cal 6.41/7.1mph
2) 1m - 9:42(9:42/m) 141/155bpm 141cal 6.19/8.12mph
3) 1m - 10:17(10:17/m) 139/155bpm 136cal 5.83/8.12mph
4) 1m - 9:56(9:56/m) 145/164bpm 138cal 6.04/7.87mph
5) 1m - 12:01(12:01/m) 134/159bpm 134cal 4.99/7.37mph
6) 1m - 9:33(9:33/m) 146/158bpm 132cal 6.29/9.06mph
7) 1m - 10:59(10:59/m) 140/153bpm 130cal 5.46/7.81mph
8) 1m - 10:08(10:08/m) 142/162bpm 127cal 5.92/7.58mph
9) 0.37m - 5:53(15:52/m) 138/166bpm 53cal 3.78/7.28mph
9:21 9:42 10:17 9:56 12:01 9:33 10:59 10:08 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 10% 8% 33% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 108 58-125 1135 167 126-176 4/3
0.50 5:03 2:25 9:40 120 113-125 1159 174 168-180 5/2
0.75 7:13 2:10 8:41 125 118-136 1086 180 174-182 6/0
1.00 9:20 2:07 8:29 144 135-148 1222 180 174-184 4/4
1.25 12:00 2:40 10:41 136 123-149 1452 161 90-184 6/3
1.50 14:19 2:18 9:13 141 134-151 1299 175 118-186 9/2
1.75 16:49 2:31 10:04 143 129-153 1439 164 108-184 10/0
2.00 19:02 2:13 8:51 142 134-155 1257 166 90-182 3/9
2.25 21:04 2:02 8:07 143 140-147 1161 179 174-184 0/12
2.50 23:45 2:41 10:43 136 116-153 1458 160 108-182 7/0
2.75 26:49 3:04 12:18 134 113-155 1648 155 106-180 6/2
3.00 29:20 2:31 10:03 148 130-154 1486 171 112-178 5/3
3.25 31:49 2:30 9:58 143 133-153 1425 169 108-184 9/1
3.50 35:02 3:13 12:50 140 116-163 1798 141 110-188 13/0
3.75 37:14 2:12 8:47 142 123-153 1246 169 86-182 5/3
4.00 39:16 2:02 8:09 156 154-159 1271 182 176-188 5/1
4.25 42:32 3:16 13:03 132 114-159 1723 140 90-182 8/0
4.50 44:58 2:27 9:47 144 134-150 1409 164 86-180 1/9
4.75 49:08 4:10 16:38 131 107-142 2179 159 106-172 2/3
5.00 51:17 2:09 8:35 136 112-150 1168 178 174-180 1/2
5.25 53:47 2:30 10:01 147 140-158 1473 166 96-180 1/11
5.50 56:01 2:14 8:56 147 142-156 1313 176 168-184 3/3
5.75 58:12 2:11 8:43 150 145-155 1308 174 116-180 0/11
6.00 1:00:50 2:38 10:31 139 125-151 1461 152 88-178 1/6
6.25 1:03:46 2:57 11:47 139 128-152 1637 150 106-180 5/2
6.50 1:05:57 2:11 8:43 145 138-152 1263 178 174-182 2/7
6.75 1:09:03 3:06 12:25 140 133-148 1738 157 84-174 2/7
7.00 1:11:49 2:46 11:02 137 129-147 1512 169 104-178 1/11
7.25 1:14:18 2:29 9:57 132 117-145 1313 165 110-178 0/9
7.50 1:16:53 2:35 10:19 141 130-147 1455 172 116-182 0/4
7.75 1:19:17 2:24 9:38 146 136-151 1406 168 110-180 5/2
8.00 1:21:57 2:40 10:38 148 132-162 1574 152 88-182 2/4
8.25 1:26:08 4:11 16:44 132 116-152 2209 132 96-180 8/3
8.37 1:27:50 1:42 14:12 150 121-166 2130 156 88-180 4/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 151m, Range 72m, Flat prediction 1:28:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 9:35
22 2.7% 10:47
17 1.9% 11:11
11 1.5% 10:54
11 1.5% 9:03
See your biggest climbs

Cadence

163 (188 max) Stride Length: 94cm Run: 80.7% Walk: 19.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.54% More
800m 4:09 8:20 43.93% More
1km 5:15 8:27 45.33% More
Mile 9:00 9:00 45.22% More
5k 30:03 9:40 46.05% More
5 miles 50:54 10:11 44.17% More
10k 1:02:58 10:08 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.08
5km 30:43 9:53 45.05
5M 50:52 10:10 44.20
10km 1:04:03 10:18 43.80
10M 1:46:04 10:36 43.67
Half 2:21:13 10:47 43.03
20M 3:41:08 11:03 43.55
Mara 4:54:25 11:14 43.61
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