Thu 31st Dec 2020 at 11:00am by wolves1877
Run > General
-
Time
1:27:50
-
Miles
8.37
-
Min/mi
10:30
-
Pacing
72%
-
WAVA
43.74
-
Stride(cm)
94
-
Cals
1106
-
Cadence
163
-
BPM
139
-
%MHR
81.1
-
B/mi
1455
-
Asc(m)
151
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 123/148bpm 115cal 6.41/7.1mph
2) 1m - 9:42(9:42/m) 141/155bpm 141cal 6.19/8.12mph
3) 1m - 10:17(10:17/m) 139/155bpm 136cal 5.83/8.12mph
4) 1m - 9:56(9:56/m) 145/164bpm 138cal 6.04/7.87mph
5) 1m - 12:01(12:01/m) 134/159bpm 134cal 4.99/7.37mph
6) 1m - 9:33(9:33/m) 146/158bpm 132cal 6.29/9.06mph
7) 1m - 10:59(10:59/m) 140/153bpm 130cal 5.46/7.81mph
8) 1m - 10:08(10:08/m) 142/162bpm 127cal 5.92/7.58mph
9) 0.37m - 5:53(15:52/m) 138/166bpm 53cal 3.78/7.28mph
9:21 9:42 10:17 9:56 12:01 9:33 10:59 10:08 5:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
108 58-125 |
1135 |
167 126-176 |
4/3 |
0.50 |
5:03 |
2:25 |
9:40 |
120 113-125 |
1159 |
174 168-180 |
5/2 |
0.75 |
7:13 |
2:10 |
8:41 |
125 118-136 |
1086 |
180 174-182 |
6/0 |
1.00 |
9:20 |
2:07 |
8:29 |
144 135-148 |
1222 |
180 174-184 |
4/4 |
1.25 |
12:00 |
2:40 |
10:41 |
136 123-149 |
1452 |
161 90-184 |
6/3 |
1.50 |
14:19 |
2:18 |
9:13 |
141 134-151 |
1299 |
175 118-186 |
9/2 |
1.75 |
16:49 |
2:31 |
10:04 |
143 129-153 |
1439 |
164 108-184 |
10/0 |
2.00 |
19:02 |
2:13 |
8:51 |
142 134-155 |
1257 |
166 90-182 |
3/9 |
2.25 |
21:04 |
2:02 |
8:07 |
143 140-147 |
1161 |
179 174-184 |
0/12 |
2.50 |
23:45 |
2:41 |
10:43 |
136 116-153 |
1458 |
160 108-182 |
7/0 |
2.75 |
26:49 |
3:04 |
12:18 |
134 113-155 |
1648 |
155 106-180 |
6/2 |
3.00 |
29:20 |
2:31 |
10:03 |
148 130-154 |
1486 |
171 112-178 |
5/3 |
3.25 |
31:49 |
2:30 |
9:58 |
143 133-153 |
1425 |
169 108-184 |
9/1 |
3.50 |
35:02 |
3:13 |
12:50 |
140 116-163 |
1798 |
141 110-188 |
13/0 |
3.75 |
37:14 |
2:12 |
8:47 |
142 123-153 |
1246 |
169 86-182 |
5/3 |
4.00 |
39:16 |
2:02 |
8:09 |
156 154-159 |
1271 |
182 176-188 |
5/1 |
4.25 |
42:32 |
3:16 |
13:03 |
132 114-159 |
1723 |
140 90-182 |
8/0 |
4.50 |
44:58 |
2:27 |
9:47 |
144 134-150 |
1409 |
164 86-180 |
1/9 |
4.75 |
49:08 |
4:10 |
16:38 |
131 107-142 |
2179 |
159 106-172 |
2/3 |
5.00 |
51:17 |
2:09 |
8:35 |
136 112-150 |
1168 |
178 174-180 |
1/2 |
5.25 |
53:47 |
2:30 |
10:01 |
147 140-158 |
1473 |
166 96-180 |
1/11 |
5.50 |
56:01 |
2:14 |
8:56 |
147 142-156 |
1313 |
176 168-184 |
3/3 |
5.75 |
58:12 |
2:11 |
8:43 |
150 145-155 |
1308 |
174 116-180 |
0/11 |
6.00 |
1:00:50 |
2:38 |
10:31 |
139 125-151 |
1461 |
152 88-178 |
1/6 |
6.25 |
1:03:46 |
2:57 |
11:47 |
139 128-152 |
1637 |
150 106-180 |
5/2 |
6.50 |
1:05:57 |
2:11 |
8:43 |
145 138-152 |
1263 |
178 174-182 |
2/7 |
6.75 |
1:09:03 |
3:06 |
12:25 |
140 133-148 |
1738 |
157 84-174 |
2/7 |
7.00 |
1:11:49 |
2:46 |
11:02 |
137 129-147 |
1512 |
169 104-178 |
1/11 |
7.25 |
1:14:18 |
2:29 |
9:57 |
132 117-145 |
1313 |
165 110-178 |
0/9 |
7.50 |
1:16:53 |
2:35 |
10:19 |
141 130-147 |
1455 |
172 116-182 |
0/4 |
7.75 |
1:19:17 |
2:24 |
9:38 |
146 136-151 |
1406 |
168 110-180 |
5/2 |
8.00 |
1:21:57 |
2:40 |
10:38 |
148 132-162 |
1574 |
152 88-182 |
2/4 |
8.25 |
1:26:08 |
4:11 |
16:44 |
132 116-152 |
2209 |
132 96-180 |
8/3 |
8.37 |
1:27:50 |
1:42 |
14:12 |
150 121-166 |
2130 |
156 88-180 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.3% |
9:35
|
22 2.7% |
10:47
|
17 1.9% |
11:11
|
11 1.5% |
10:54
|
11 1.5% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.54% |
More |
800m |
4:09 |
8:20 |
43.93% |
More |
1km |
5:15 |
8:27 |
45.33% |
More |
Mile |
9:00 |
9:00 |
45.22% |
More |
5k |
30:03 |
9:40 |
46.05% |
More |
5 miles |
50:54 |
10:11 |
44.17% |
More |
10k |
1:02:58 |
10:08 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.08 |
5km |
30:43 |
9:53 |
45.05 |
5M |
50:52 |
10:10 |
44.20 |
10km |
1:04:03 |
10:18 |
43.80 |
10M |
1:46:04 |
10:36 |
43.67 |
Half |
2:21:13 |
10:47 |
43.03 |
20M |
3:41:08 |
11:03 |
43.55 |
Mara |
4:54:25 |
11:14 |
43.61 |
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