Thu 31st Dec 2020 at 9:00am by Sir Noel Plum

Walk > General

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Time
4:12:51
Miles
11.10
Min/mi
22:47
Stride(cm)
60
Cals
1168
Cadence
118
BPM
99
%MHR
53.2
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 99/115bpm 58cal 54/88rpm
2) 1km - 10:45(10:45/km) 98/110bpm 54cal 60/65rpm
3) 1km - 11:44(11:44/km) 102/128bpm 58cal 53/114rpm
4) 1km - 12:21(12:21/km) 102/112bpm 58cal 49/64rpm
5) 1km - 13:58(13:58/km) 93/105bpm 61cal 45/98rpm
6) 1km - 11:50(11:50/km) 107/124bpm 58cal 52/64rpm
7) 1km - 14:32(14:32/km) 93/123bpm 65cal 41/112rpm
8) 1km - 14:44(14:44/km) 97/113bpm 65cal 42/78rpm
9) 1km - 16:12(16:12/km) 86/102bpm 58cal 38/113rpm
10) 1km - 12:25(12:25/km) 100/113bpm 54cal 52/64rpm
11) 1km - 29:01(29:01/km) 102/120bpm 131cal 21/79rpm
12) 1km - 12:02(12:02/km) 92/107bpm 58cal 51/117rpm
13) 1km - 14:18(14:18/km) 93/114bpm 59cal 43/113rpm
14) 1km - 13:37(13:37/km) 94/112bpm 61cal 44/63rpm
15) 1km - 11:48(11:48/km) 98/111bpm 57cal 53/119rpm
16) 1km - 20:20(20:20/km) 88/110bpm 77cal 30/82rpm
17) 1km - 11:14(11:14/km) 120/136bpm 78cal 54/63rpm
18) 0.87km - 10:04(11:33/km) 121/128bpm 58cal 53/65rpm

11:54 10:45 11:44 12:21 13:58 11:50 14:32 14:44 16:12 12:25 29:01 12:02 14:18 13:37 11:48 20:20 11:14 10:04

Pin Map

0mi in 0

Pace

15%

13%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:52	9:52	19:43	98 82-109	1933	121 90-176
1.00	18:35	8:44	17:27	100 85-114	1745	120 108-130
1.50	27:53	9:17	18:35	103 82-128	1914	121 108-228
2.00	37:13	9:21	18:41	101 93-108	1887	118 100-126
2.50	47:07	9:53	19:47	102 92-111	2018	118 100-126
3.00	58:46	11:39	23:18	93 79-105	2166	118 100-196
3.50	1:07:44	8:58	17:56	100 88-117	1794	122 102-128
4.00	1:20:08	12:24	24:49	103 73-123	2556	114 90-126
4.50	1:29:40	9:32	19:04	92 77-101	1754	121 108-128
5.00	1:42:41	13:01	26:01	97 77-113	2524	117 98-156
5.50	1:55:21	12:41	25:21	88 75-102	2231	117 104-148
6.00	2:05:55	10:34	21:08	96 76-112	2029	116 102-126
6.50	2:19:07	13:12	26:24	100 80-118	2640	114 92-158
7.00	2:42:11	23:03	46:06	101 82-120	4657	120 100-128
7.50	2:52:21	10:10	20:20	91 74-107	1850	120 106-226
8.00	3:03:45	11:24	22:48	94 80-112	2143	115 104-124
8.50	3:15:03	11:18	22:36	93 80-112	2102	114 98-126
9.00	3:25:09	10:06	20:13	97 88-108	1961	118 90-122
9.50	3:43:07	17:58	35:56	92 67-111	3306	114 82-126
10.00	3:52:23	9:16	18:32	91 80-103	1687	118 80-128
10.50	4:01:45	9:21	18:42	122 96-136	2282	113 38-126
11.00	4:10:45	9:00	18:01	120 109-128	2162	122 106-128
11.10	4:12:52	2:07	20:10	120 115-126	2420	119 108-122

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:16	16:37	More
1km	10:35	17:01	More
Mile	17:51	17:51	More
5k	59:48	19:15	More
5 miles	1:42:31	20:30	More
10k	2:10:17	20:58	More
10 miles	3:51:42	23:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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