Thu 31st Dec 2020 at 1:00pm by geordiegirl

Walk > General

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Time
5:14
Miles
0.30
Min/mi
17:27
Stride(cm)
67
Cals
31
Cadence
140
BPM
105
%MHR
61.4
B/mi
1831
Asc(m)
3
Surface
Road

3:42 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:14(17:11/m) 105/135bpm 31cal 55/83rpm

5:14

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	112 105-115	1496	162 160-166	1/2
0.13	1:49	59	15:40	124 109-135	1942	140 116-160	0/3
0.19	2:46	57	15:15	110 101-117	1678	152 114-166	1/2
0.25	3:47	1:01 +2	16:22	105 100-112	1719	142 112-162	0/1
0.30	5:16	1:29	27:27	84 76-98	2305	110 94-116	2/3

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More

Predictions

Dist	Time	Per Mile

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