Thu 31st Dec 2020 at 12:00pm by Dibble

Run > General

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Time
18:21
Miles
2.17
Min/mi
8:27
Pacing
86%
WAVA
59.56
Stride(cm)
123
Cals
219
Cadence
154
BPM
135
%MHR
78.1
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 18:21(5:16/km) 135/153bpm 219cal 11.39/13.57kmph

18:21

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	108 96-120	923	159 150-164
0.13	59	27	7:12	122 120-124	878	159 156-162
0.19	1:32	33	8:46	121 118-124	1061	156 154-158
0.25	2:01	29	7:47	129 123-138	1005	156 154-158
0.31	2:28	27	7:15	137 135-138	993	157 154-158
0.38	2:59	31	8:11	134 125-141	1097	157 156-158
0.44	3:27	28	7:24	131 127-135	970	158 156-160
0.50	3:54	27	7:10	133 131-136	952	158 156-160
0.56	4:20	26	6:57	133 131-135	925	157 156-160
0.63	4:49	29	7:44	134 130-135	1036	156 154-158
0.69	5:18	29	7:48	134 132-138	1046	155 152-158
0.75	5:48	30	7:54	134 131-136	1059	154 152-156
0.81	6:20	33	8:46	135 127-140	1184	155 150-158
0.88	6:51	30	8:02	129 125-131	1037	155 152-156
0.94	7:21	31	8:14	126 124-130	1037	154 154-156
1.00	7:58	36	9:43	130 128-133	1264	153 150-158
1.06	8:32	34	9:03	129 126-132	1167	153 150-156
1.13	9:14	42	11:13	130 127-135	1458	152 146-156
1.19	9:49	35	9:17	136 132-140	1262	152 152-154
1.25	10:34	45	12:05	134 130-138	1619	140 102-154
1.31	11:07	33	8:43	139 137-142	1212	153 152-154
1.38	11:52	45	12:02	138 134-142	1660	146 108-154
1.44	12:25	34	8:58	141 138-144	1265	156 136-162
1.50	12:53	27	7:17	142 140-144	1035	157 154-158
1.56	13:26	33	8:43	141 140-142	1230	155 154-156
1.63	13:58	32	8:39	142 140-144	1229	155 154-156
1.69	14:29	31	8:14	139 135-142	1144	154 150-158
1.75	15:00	31	8:11	142 140-145	1162	155 154-156
1.81	15:30	31	8:14	144 143-146	1186	155 154-156
1.88	16:03	33	8:45	143 140-145	1251	154 152-154
1.94	16:35	32	8:34	142 140-144	1217	153 150-156
2.00	17:06	31	8:12	144 143-146	1180	153 152-154
2.06	17:35	29	7:49	146 144-148	1142	154 152-156
2.13	18:04	28	7:34	148 146-151	1119	154 154-156
2.16	18:22	18	7:42	150 148-153	1154	157 156-158

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	2.1	17:55	8:22
Walk	2.4	125	0	26	17:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.78%	More
800m	3:44	7:30	56.82%	More
1km	4:41	7:33	58.94%	More
Mile	7:55	7:55	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	27:08	8:44	59.01
5M	45:33	9:07	57.47
10km	57:42	9:17	56.76
10M	1:36:53	9:41	56.00
Half	2:10:01	9:55	54.85
20M	3:26:07	10:18	54.83
Mara	4:36:35	10:33	54.48

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