Thu 31st Dec 2020 at 12:00pm by F1fizzy

Walk > General

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Time
42:36
Miles
2.01
Min/mi
21:12
Stride(cm)
68
Cals
223
Cadence
111
BPM
97
%MHR
56.7
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 42:36(21:13/m) 96/123bpm 223cal 47/75rpm 2.83/4.57mph

42:36

Pin Map

0mi in 0

Pace

16%

15%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:20	115 106-123	3144	110 98-122
0.13	3:07	1:25	22:35	108 103-111	2439	111 98-116
0.19	4:19	1:12	19:05	99 95-102	1889	113 106-116
0.25	5:32	1:13	19:26	94 87-103	1827	113 110-116
0.31	6:48	1:16	20:19	102 98-104	2072	113 110-116
0.38	8:43	1:55	30:37	101 94-107	3092	110 104-116
0.44	10:00	1:17	20:36	98 93-103	2018	110 94-116
0.50	11:15	1:15	19:59	97 91-103	1939	107 92-116
0.56	12:43	1:28	23:32	106 93-113	2495	115 110-118
0.63	14:22	1:39	26:29	100 96-104	2649	116 110-150
0.69	15:54	1:32	24:24	101 97-105	2465	110 100-116
0.75	17:31	1:37	25:48	93 86-99	2399	111 104-116
0.81	18:42	1:11	18:57	97 94-101	1839	111 108-114
0.88	19:58	1:16	20:15	96 94-100	1944	110 110-112
0.94	21:09	1:12	19:07	95 91-98	1816	110 106-116
1.00	22:34	1:24	22:30	96 92-99	2160	112 108-114
1.06	24:04	1:30	24:05	97 92-102	2336	110 102-118
1.13	25:29	1:25	22:45	97 89-106	2207	113 112-114
1.19	26:40	1:11	18:50	85 77-100	1601	113 110-116
1.25	27:47	1:07	17:53	85 83-88	1520	112 110-114
1.31	28:53	1:06	17:42	87 82-92	1540	112 110-114
1.38	30:04	1:11	18:54	88 84-92	1664	108 96-114
1.44	31:10	1:05	17:24	90 86-96	1566	111 100-116
1.50	32:18	1:08	18:14	92 89-95	1678	111 110-116
1.56	33:31	1:13	19:34	93 89-97	1819	111 104-116
1.63	34:40	1:09	18:22	92 89-95	1690	112 108-114
1.69	36:03	1:23	22:07	97 88-103	2145	115 108-144
1.75	37:13	1:10	18:39	92 89-96	1716	112 110-114
1.81	38:20	1:07	17:56	95 88-99	1703	113 112-114
1.88	39:29	1:08	18:11	95 92-98	1728	113 110-116
1.94	40:38	1:09	18:32	95 92-97	1760	113 106-116
2.00	42:10	1:32	24:37	91 82-95	2240	110 96-120
2.01	42:37	27	59:30	84 78-87	4999	113 112-114

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:06	18:19	More
1km	11:36	18:40	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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