Thu 31st Dec 2020 at 12:00pm by compartmental

Run > General

  • Time
    42:03
  • Miles
    4.23
  • Min/mi
    9:56
  • Pacing
    90%
  • WAVA
    47.85
  • Stride(cm)
    95
  • Cals
    480
  • Cadence
    171
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1636
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 142/163bpm 59cal
2) 1km - 5:50(5:50/km) 164/174bpm 67cal
3) 1km - 5:59(5:59/km) 174/189bpm 72cal
4) 1km - 6:22(6:22/km) 172/179bpm 76cal
5) 1km - 6:31(6:31/km) 170/187bpm 76cal
6) 1km - 6:12(6:12/km) 166/182bpm 70cal
7) 0.81km - 5:06(6:17/km) 171/185bpm 60cal
6:03 5:50 5:59 6:22 6:31 6:12 5:06

Pace

5% 6% 43% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 120 91-146 1140 174 168-176 2/0
0.25 2:23 1:12 9:35 146 136-150 1400 174 170-176 3/1
0.38 3:41 1:18 10:25 143 133-151 1489 174 172-174 9/9
0.50 4:53 1:12 9:35 148 137-155 1419 174 174-176 1/3
0.63 6:04 1:11 9:29 150 140-164 1422 174 174-176 2/4
0.75 7:18 1:14 9:50 169 162-174 1661 174 174-176 1/3
0.88 8:27 1:09 9:08 161 157-170 1471 174 174-176 3/2
1.00 9:37 1:11 9:26 159 154-165 1499 174 172-176 2/2
1.13 10:48 1:11 9:28 164 156-173 1553 174 172-176 0/2
1.25 11:57 1:09 9:08 165 162-171 1508 175 172-176 1/2
1.38 13:07 1:10 9:21 173 165-177 1616 175 174-176 1/2
1.50 14:18 1:11 9:27 177 165-189 1671 174 174-176 4/2
1.63 15:34 1:17 10:14 171 165-186 1750 173 172-174 4/4
1.75 16:48 1:13 9:45 171 166-175 1668 174 172-178 2/3
1.88 18:00 1:12 9:36 175 170-179 1681 173 172-174 2/2
2.00 19:27 1:27 11:38 170 165-177 1978 165 110-180 2/3
2.13 20:43 1:16 10:09 173 168-176 1755 171 164-174 4/3
2.25 21:57 1:14 9:49 171 169-174 1680 173 172-174 4/3
2.38 23:10 1:13 9:45 173 170-178 1687 173 172-174 2/2
2.50 24:22 1:12 9:39 172 168-175 1661 173 172-174 2/1
2.63 25:38 1:16 10:07 168 162-173 1700 172 172-174 1/2
2.75 26:50 1:12 9:34 176 173-182 1684 172 172-174 4/0
2.88 28:03 1:13 9:42 178 173-187 1727 172 172-174 4/4
3.00 29:42 1:39 13:13 166 151-183 2195 143 110-172 4/6
3.13 30:56 1:14 9:53 162 156-167 1601 172 170-174 5/4
3.25 32:07 1:11 9:28 169 155-182 1599 172 170-174 5/6
3.38 33:22 1:15 10:00 163 153-175 1630 173 172-174 4/5
3.50 34:32 1:10 9:17 164 157-171 1524 172 172-174 2/3
3.63 35:57 1:25 11:20 169 162-175 1916 166 102-174 3/3
3.75 37:09 1:13 9:41 164 156-169 1588 172 172-172 3/1
3.88 38:22 1:13 9:45 171 165-176 1667 172 170-172 1/2
4.00 39:32 1:10 9:19 177 170-184 1648 172 170-174 3/3
4.13 40:50 1:18 10:22 171 166-175 1774 157 114-172 2/1
4.23 42:04 1:14 11:28 164 151-172 1881 147 94-196 4/1

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 101m, Range 17m, Flat prediction 42:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 95cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.68% More
800m 4:37 9:17 40.91% More
1km 5:47 9:18 42.66% More
Mile 9:23 9:23 44.96% More
5k 30:39 9:52 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.25
5km 30:19 9:45 48.60
5M 50:12 10:02 47.49
10km 1:03:13 10:10 47.05
10M 1:44:41 10:28 46.81
Half 2:19:22 10:38 45.95
20M 3:38:14 10:55 46.27
Mara 4:50:34 11:05 46.11
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