-
Time
42:03
-
Miles
4.23
-
Min/mi
9:56
-
Pacing
90%
-
WAVA
47.85
-
Stride(cm)
95
-
Cals
480
-
Cadence
171
-
BPM
165
-
%MHR
87.1
-
B/mi
1636
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 142/163bpm 59cal
2) 1km - 5:50(5:50/km) 164/174bpm 67cal
3) 1km - 5:59(5:59/km) 174/189bpm 72cal
4) 1km - 6:22(6:22/km) 172/179bpm 76cal
5) 1km - 6:31(6:31/km) 170/187bpm 76cal
6) 1km - 6:12(6:12/km) 166/182bpm 70cal
7) 0.81km - 5:06(6:17/km) 171/185bpm 60cal
6:03 5:50 5:59 6:22 6:31 6:12 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
120 91-146 |
1140 |
174 168-176 |
2/0 |
0.25 |
2:23 |
1:12 |
9:35 |
146 136-150 |
1400 |
174 170-176 |
3/1 |
0.38 |
3:41 |
1:18 |
10:25 |
143 133-151 |
1489 |
174 172-174 |
9/9 |
0.50 |
4:53 |
1:12 |
9:35 |
148 137-155 |
1419 |
174 174-176 |
1/3 |
0.63 |
6:04 |
1:11 |
9:29 |
150 140-164 |
1422 |
174 174-176 |
2/4 |
0.75 |
7:18 |
1:14 |
9:50 |
169 162-174 |
1661 |
174 174-176 |
1/3 |
0.88 |
8:27 |
1:09 |
9:08 |
161 157-170 |
1471 |
174 174-176 |
3/2 |
1.00 |
9:37 |
1:11 |
9:26 |
159 154-165 |
1499 |
174 172-176 |
2/2 |
1.13 |
10:48 |
1:11 |
9:28 |
164 156-173 |
1553 |
174 172-176 |
0/2 |
1.25 |
11:57 |
1:09 |
9:08 |
165 162-171 |
1508 |
175 172-176 |
1/2 |
1.38 |
13:07 |
1:10 |
9:21 |
173 165-177 |
1616 |
175 174-176 |
1/2 |
1.50 |
14:18 |
1:11 |
9:27 |
177 165-189 |
1671 |
174 174-176 |
4/2 |
1.63 |
15:34 |
1:17 |
10:14 |
171 165-186 |
1750 |
173 172-174 |
4/4 |
1.75 |
16:48 |
1:13 |
9:45 |
171 166-175 |
1668 |
174 172-178 |
2/3 |
1.88 |
18:00 |
1:12 |
9:36 |
175 170-179 |
1681 |
173 172-174 |
2/2 |
2.00 |
19:27 |
1:27 |
11:38 |
170 165-177 |
1978 |
165 110-180 |
2/3 |
2.13 |
20:43 |
1:16 |
10:09 |
173 168-176 |
1755 |
171 164-174 |
4/3 |
2.25 |
21:57 |
1:14 |
9:49 |
171 169-174 |
1680 |
173 172-174 |
4/3 |
2.38 |
23:10 |
1:13 |
9:45 |
173 170-178 |
1687 |
173 172-174 |
2/2 |
2.50 |
24:22 |
1:12 |
9:39 |
172 168-175 |
1661 |
173 172-174 |
2/1 |
2.63 |
25:38 |
1:16 |
10:07 |
168 162-173 |
1700 |
172 172-174 |
1/2 |
2.75 |
26:50 |
1:12 |
9:34 |
176 173-182 |
1684 |
172 172-174 |
4/0 |
2.88 |
28:03 |
1:13 |
9:42 |
178 173-187 |
1727 |
172 172-174 |
4/4 |
3.00 |
29:42 |
1:39 |
13:13 |
166 151-183 |
2195 |
143 110-172 |
4/6 |
3.13 |
30:56 |
1:14 |
9:53 |
162 156-167 |
1601 |
172 170-174 |
5/4 |
3.25 |
32:07 |
1:11 |
9:28 |
169 155-182 |
1599 |
172 170-174 |
5/6 |
3.38 |
33:22 |
1:15 |
10:00 |
163 153-175 |
1630 |
173 172-174 |
4/5 |
3.50 |
34:32 |
1:10 |
9:17 |
164 157-171 |
1524 |
172 172-174 |
2/3 |
3.63 |
35:57 |
1:25 |
11:20 |
169 162-175 |
1916 |
166 102-174 |
3/3 |
3.75 |
37:09 |
1:13 |
9:41 |
164 156-169 |
1588 |
172 172-172 |
3/1 |
3.88 |
38:22 |
1:13 |
9:45 |
171 165-176 |
1667 |
172 170-172 |
1/2 |
4.00 |
39:32 |
1:10 |
9:19 |
177 170-184 |
1648 |
172 170-174 |
3/3 |
4.13 |
40:50 |
1:18 |
10:22 |
171 166-175 |
1774 |
157 114-172 |
2/1 |
4.23 |
42:04 |
1:14 |
11:28 |
164 151-172 |
1881 |
147 94-196 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.68% |
More |
800m |
4:37 |
9:17 |
40.91% |
More |
1km |
5:47 |
9:18 |
42.66% |
More |
Mile |
9:23 |
9:23 |
44.96% |
More |
5k |
30:39 |
9:52 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.25 |
5km |
30:19 |
9:45 |
48.60 |
5M |
50:12 |
10:02 |
47.49 |
10km |
1:03:13 |
10:10 |
47.05 |
10M |
1:44:41 |
10:28 |
46.81 |
Half |
2:19:22 |
10:38 |
45.95 |
20M |
3:38:14 |
10:55 |
46.27 |
Mara |
4:50:34 |
11:05 |
46.11 |
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