Thu 31st Dec 2020 at 1:00pm by GregP

Walk > General

Good
v cold

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Time
13:02
Miles
0.73
Min/mi
17:51
Stride(cm)
70
Cals
55
Cadence
127
BPM
95
%MHR
51.1
B/mi
1696
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Lunch
===

Split Summary
===
1) 0.73m - 13:02(17:55/m) 95/95bpm 55cal 63/64rpm 3.35/3.9mph

13:02

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	95 95-95	1971	122 118-128	1/3
0.13	2:26	1:08	18:05	95 95-95	1718	128 128-128	1/3
0.19	3:30	1:04	17:05	95 95-95	1624	128 128-128	0/3
0.25	4:36	1:07	17:46	95 95-95	1688	128 128-128	2/1
0.31	5:44	1:07	17:57	95 95-95	1705	128 128-128	3/1
0.38	6:51	1:07	17:55	95 95-95	1703	128 128-128	3/1
0.44	7:54	1:03	16:56	95 95-95	1608	128 128-128	2/1
0.50	8:58	1:04	16:58	95 95-95	1611	128 128-128	2/0
0.56	10:06	1:08	18:07	95 95-95	1720	128 128-128	1/1
0.63	11:11	1:05	17:21	95 95-95	1649	128 128-128	1/2
0.69	12:14	1:03	16:41	95 95-95	1584	128 128-128	0/2
0.73	13:02	48	20:15	95 95-95	1924	127 126-128	1/1

Heart

95/95max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 10m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.5%	17:36
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Cadence

127 (128 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:40	17:27	More
1km	10:50	17:27	More

Predictions

Dist	Time	Per Mile

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