Thu 31st Dec 2020 at 9:00am by Abi G

Walk > General

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Time
2:28:01
Miles
7.02
Min/mi
21:05
Stride(cm)
65
Cals
735
Cadence
117
BPM
84
%MHR
45.2
B/mi
1762
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

Family walk Stowe 10k
3/6 of the Buckingham Six Pack for Alexa.
Girls did brilliantly, no moaning and strong to the finish.
Met The Cissellls!

Split Summary
===
1) 1m - 18:58(18:58/m) 83/101bpm 110cal 55/73rpm
2) 1m - 18:51(18:51/m) 83/100bpm 103cal 55/66rpm
3) 1m - 22:26(22:26/m) 77/102bpm 109cal 45/74rpm
4) 1m - 23:53(23:53/m) 77/107bpm 105cal 42/65rpm
5) 1m - 22:31(22:31/m) 91/122bpm 108cal 47/86rpm
6) 1m - 21:04(21:04/m) 82/107bpm 94cal 54/62rpm
7) 1m - 19:57(19:57/m) 87/120bpm 105cal 53/74rpm
8) 0.02m - 21(16:34/m) 103/112bpm 1cal 64/67rpm

18:58 18:51 22:26 23:53 22:31 21:04 19:57 21

Pin Map

0mi in 0

Pace

17%

22%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:30	81 64-93	1822	122 112-146	13/5
0.50	10:09	4:32	18:06	82 65-101	1484	121 110-128	10/1
0.75	14:28	4:19	17:18	81 70-96	1401	124 120-132	6/10
1.00	18:57	4:29	17:54	86 74-99	1540	124 118-128	5/5
1.25	23:36	4:39	18:37	83 73-96	1545	122 110-128	5/2
1.50	28:22	4:46	19:02	84 71-93	1599	117 102-124	9/1
1.75	36:16	7:55 +3:02	31:39	86 63-100	2721	117 108-132	12/1
2.00	40:50	4:33	18:14	77 69-85	1403	123 38-128	3/8
2.25	47:21	6:32	26:07	72 58-84	1880	125 108-148	1/14
2.50	53:25	6:03	24:14	81 70-92	1963	110 94-124	13/2
2.75	1:01:08	7:43 +2:44	30:53	78 59-102	2410	114 104-122	8/2
3.00	1:05:59	4:51	19:24	82 72-99	1591	113 104-120	7/1
3.25	1:10:58	4:58	19:53	85 76-95	1690	115 108-130	8/1
3.50	1:19:06	8:08	32:33	68 48-81	2213	115 84-122	1/2
3.75	1:24:31	5:25	21:39	74 56-86	1603	115 104-126	5/0
4.00	2:06:59	42:29 +37:08	2:49:54	87 67-107	14782	110 90-124	12/5
4.25	2:13:01	6:02	24:07	93 83-108	2242	114 106-156	1/11
4.50	2:18:04	5:03	20:11	100 79-121	2018	125 80-172	1/23
4.75	2:24:02	5:58	23:52	92 82-99	2196	111 92-122	6/5
5.00	2:29:32	5:30	22:00	79 70-90	1738	111 92-118	4/5
5.25	2:34:56	5:25	21:38	92 76-106	1990	113 82-120	11/1
5.50	2:40:11	5:15	21:00	80 69-104	1680	114 102-120	0/16
5.75	2:45:36	5:24	21:37	74 64-84	1600	112 96-120	1/8
6.00	2:50:37	5:01	20:04	84 72-106	1686	115 94-124	2/5
6.25	2:55:51	5:14	20:56	83 63-102	1737	109 96-120	10/3
6.50	3:00:50	4:59	19:56	85 75-98	1694	117 108-134	5/8
6.75	3:06:06	5:17	21:07	87 75-103	1837	119 96-128	5/7
7.00	3:10:33	4:27	17:47	96 82-120	1707	122 114-130	9/14
7.02	3:10:55	22	16:56	105 99-112	1778	129 126-134	0/2

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	55:10
25 2.0%	22:58
16 5.1%	20:50
16 3.0%	18:43
14 4.6%	25:21
14 2.6%	20:22
See your biggest climbs

Cadence

117 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:40	17:26	More
1km	10:57	17:37	More
Mile	17:51	17:51	More
5k	1:05:42	21:09	More
5 miles	2:29:13	29:51	More
10k	2:54:23	28:04	More

Predictions

Dist	Time	Per Mile

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