Thu 31st Dec 2020 at 11:00am by Will H

Run > General

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Time
1:26:23
Miles
10.59
Min/mi
8:09
Pacing
58%
WAVA
59.85
Stride(cm)
110
Cals
904
Cadence
179
BPM
140
%MHR
71.3
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:01(8:44/m) 124/133bpm 112cal 6.87/7.43mph
2) 0.02m - 8(5:56/m) 128/129bpm 1cal 10.12/10.69mph
3) 0.22m - 2:00(9:05/m) 131/142bpm 23cal 6.61/10.69mph
4) 0.02m - 8(5:59/m) 126/127bpm 1cal 10.02/10.44mph
5) 0.22m - 2:00(9:04/m) 132/143bpm 23cal 6.62/10.44mph
6) 0.02m - 8(5:41/m) 136/137bpm 1cal 10.55/10.31mph
7) 0.24m - 1:59(8:11/m) 126/136bpm 20cal 7.33/10.83mph
8) 0.02m - 8(5:45/m) 128/132bpm 1cal 10.43/11.08mph
9) 0.47m - 4:00(8:34/m) 128/135bpm 41cal 7/10.33mph
10) 0.94m - 6:00(6:23/m) 156/165bpm 89cal 9.39/10.04mph
11) 0.2m - 3:00(14:58/m) 143/163bpm 37cal 4.01/9mph
12) 0.94m - 6:00(6:23/m) 161/167bpm 92cal 9.41/10.16mph
13) 0.21m - 3:00(14:28/m) 143/164bpm 32cal 4.15/9.39mph
14) 0.93m - 6:00(6:29/m) 156/165bpm 87cal 9.25/10.23mph
15) 0.21m - 3:00(14:17/m) 133/163bpm 25cal 4.2/9.1mph
16) 0.96m - 6:00(6:16/m) 139/145bpm 62cal 9.57/10.16mph
17) 0.18m - 3:00(17:02/m) 135/153bpm 24cal 3.52/9.2mph
18) 0.94m - 6:00(6:24/m) 157/170bpm 83cal 9.38/10.16mph
19) 0.26m - 3:00(11:22/m) 135/167bpm 22cal 5.28/9.54mph
20) 0.52m - 4:28(8:31/m) 133/137bpm 25cal 7.04/7.24mph
21) 1.92m - 16:23(8:33/m) 134/145bpm 103cal 7.02/7.43mph

10:01 8 2:00 8 2:00 8 1:59 8 4:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 4:28 16:23

Pin Map

0mi in 0

Pace

20%

35%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:41	120 77-128	1043	179 118-184
1.00	8:40	4:20	8:39	128 123-133	1108	180 178-182
1.50	14:44	6:03 +1:37	12:06	130 104-143	1574	179 96-206
2.00	20:04	5:21 +1:17	10:42	129 103-138	1380	182 112-204
2.50	24:06	4:02	8:03	128 122-143	1031	182 172-200
3.00	27:16	3:10	6:21	158 141-164	1003	192 188-198
3.50	32:07	4:50	9:40	151 122-165	1461	162 56-194
4.00	35:27	3:21	6:41	156 132-165	1043	191 124-202
4.50	39:01	3:34	7:07	163 147-167	1161	183 112-198
5.00	43:29	4:29	8:57	144 119-164	1289	169 112-200
5.50	46:46	3:17	6:34	158 155-163	1037	193 190-196
6.00	51:35	4:48	9:37	137 105-165	1317	160 90-200
6.50	54:44	3:09	6:18	140 135-145	883	194 184-198
7.00	59:45	5:01	10:03	136 116-153	1367	156 104-200
7.50	1:03:00	3:14	6:29	154 130-166	998	195 190-200
8.00	1:07:02	4:02	8:05	156 124-170	1260	178 110-198
8.50	1:11:24	4:22	8:43	130 124-136	1133	181 176-184
9.00	1:15:41	4:18	8:35	135 132-145	1159	181 180-186
9.50	1:20:02	4:21	8:42	135 131-137	1175	182 178-184
10.00	1:24:14	4:11	8:23	134 131-138	1123	182 180-184
10.50	1:28:29	4:15	8:30	133 130-135	1131	182 180-184
10.59	1:29:17	48	9:04	133 132-135	1206	181 172-182

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	185	10.2	1:18:11	7:40
Walk	12.4	115	0.4	11:06	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.36%	More
800m	3:03	6:08	62.96%	More
1km	3:50	6:10	65.31%	More
Mile	6:31	6:31	65.38%	More
5k	23:07	7:26	62.70%	More
5 miles	38:50	7:46	60.74%	More
10k	48:42	7:50	60.50%	More
10 miles	1:24:06	8:25	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:44	7:19	63.75
5M	38:10	7:38	61.82
10km	48:21	7:47	60.93
10M	1:21:09	8:07	60.00
Half	1:48:53	8:19	58.71
20M	2:52:34	8:38	58.70
Mara	3:51:32	8:50	58.33

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