Thu 31st Dec 2020 at 12:00pm by stixnick

Run > General
  • Time
    58:04
  • Miles
    6.29
  • Min/mi
    9:14
  • Pacing
    19%
  • WAVA
    46.05
  • Stride(cm)
    96
  • Cals
    794
  • Cadence
    181
  • BPM
    119
  • %MHR
    88.2
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 112/120bpm 129cal 5.91/6.87mph
2) 1m - 9:19(9:19/m) 122/127bpm 131cal 6.44/6.97mph
3) 1m - 9:25(9:25/m) 124/128bpm 135cal 6.37/6.97mph
4) 1m - 8:55(8:55/m) 117/127bpm 115cal 6.73/7.47mph
5) 1m - 8:50(8:50/m) 121/125bpm 122cal 6.79/7.78mph
6) 1m - 8:56(8:56/m) 122/131bpm 126cal 6.72/7.26mph
7) 0.29m - 2:30(8:41/m) 125/127bpm 36cal 6.92/7.31mph
10:10 9:19 9:25 8:55 8:50 8:56 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 29% 40% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 100 74-114 1157 174 170-186 0/0
0.50 5:17 2:24 9:34 111 105-115 1062 181 176-188 0/0
0.75 7:42 2:25 9:41 115 111-118 1114 182 178-186 0/0
1.00 10:10 2:28 9:50 118 115-120 1161 182 180-184 0/0
1.25 12:30 2:20 9:19 119 109-124 1109 182 180-186 0/0
1.50 14:45 2:15 9:00 119 117-121 1071 182 180-184 0/0
1.75 17:14 2:29 9:58 125 122-126 1245 181 176-184 0/0
2.00 19:29 2:15 8:58 124 121-126 1113 181 178-184 0/0
2.25 21:55 2:26 9:46 122 117-126 1191 181 178-184 0/0
2.50 24:09 2:14 8:57 124 120-127 1110 181 178-184 0/0
2.75 26:36 2:26 9:45 123 120-127 1199 180 176-186 0/0
3.00 28:55 2:19 9:17 124 117-128 1151 182 180-184 0/0
3.25 36:17 7:22 +5:16 29:28 112 89-127 3301 182 178-184 0/0
3.50 38:40 2:23 9:32 117 110-120 1116 182 180-186 0/0
3.75 40:59 2:19 9:17 121 117-124 1124 181 176-184 0/0
4.00 43:06 2:07 8:27 120 118-121 1013 183 182-186 0/0
4.25 45:20 2:14 8:57 121 118-123 1082 182 180-184 0/0
4.50 47:28 2:08 8:33 118 113-121 1009 183 180-186 0/0
4.75 49:44 2:16 9:05 120 118-122 1089 182 180-184 0/0
5.00 51:55 2:10 8:42 123 121-125 1070 183 180-186 0/0
5.25 54:15 2:21 +10 9:23 119 116-122 1116 181 178-184 0/0
5.50 56:33 2:17 9:10 119 116-123 1090 182 178-186 0/0
5.75 58:58 2:25 9:41 127 121-130 1229 180 172-188 0/0
6.00 1:01:02 2:03 8:14 121 118-126 996 183 176-188 0/0
6.25 1:03:12 2:11 8:44 125 119-127 1091 185 180-188 0/0
6.29 1:03:32 20 8:38 127 127-127 1097 184 182-186 0/0

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 58:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 181 6.3 58:06 10:06
Walk 0.0 0 0 0 NAN:00:00
Pause 7.9 - - 5:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 35.55% More
800m 4:09 8:22 40.56% More
1km 5:15 8:27 41.95% More
Mile 8:41 8:41 43.61% More
5k 27:39 8:54 46.48% More
5 miles 50:41 10:08 41.57% More
10k 1:02:42 10:05 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 45.77
5km 27:30 8:51 46.73
5M 45:32 9:06 46.27
10km 57:19 9:13 46.06
10M 1:34:55 9:30 46.09
Half 2:06:23 9:39 45.52
20M 3:17:54 9:54 46.06
Mara 4:23:29 10:03 46.14
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