Thu 31st Dec 2020 at 1:00pm by nogalius

Run > General

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Time
41:33
Miles
4.40
Min/mi
9:27
Pacing
83%
WAVA
48.60
Stride(cm)
100
Cals
522
Cadence
171
BPM
145
%MHR
74.2
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 115/135bpm 50cal
2) 1km - 5:03(5:03/km) 139/157bpm 64cal
3) 1km - 6:16(6:16/km) 158/163bpm 92cal
4) 1km - 6:37(6:37/km) 160/164bpm 97cal
5) 1km - 7:21(7:21/km) 158/165bpm 105cal
6) 1km - 5:15(5:15/km) 139/151bpm 52cal
7) 1km - 5:09(5:09/km) 144/151bpm 59cal
8) 0.07km - 24(5:26/km) 138/140bpm 3cal

5:29 5:03 6:16 6:37 7:21 5:15 5:09 24

Pace

31%

16%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	103 80-119	948	167 154-172
0.25	2:27	1:18	10:22	117 111-120	1212	168 160-172
0.38	3:34	1:07	8:59	118 113-123	1060	168 166-170
0.50	4:32	58	7:46	117 114-119	909	168 166-172
0.63	5:29	57	7:34	124 116-136	938	171 166-174
0.75	6:34	1:05	8:36	132 125-139	1136	173 170-176
0.88	7:36	1:03	8:22	136 129-142	1137	174 168-176
1.00	8:39	1:03	8:23	140 136-148	1175	176 172-180
1.13	9:35	55	7:23	141 137-146	1040	180 178-182
1.25	10:37	1:02	8:19	148 143-160	1232	179 172-188
1.38	11:55	1:18	10:23	159 155-162	1650	175 172-176
1.50	13:07	1:12	9:35	158 156-161	1514	174 170-176
1.63	14:15	1:08	9:07	154 152-156	1405	174 168-176
1.75	15:29	1:14	9:53	158 153-162	1562	174 172-178
1.88	16:53	1:23	11:08	160 156-163	1781	174 172-176
2.00	18:09	1:16	10:07	162 160-164	1639	174 172-176
2.13	19:27	1:18	10:26	162 161-163	1690	172 170-174
2.25	20:48	1:21	10:52	160 159-161	1738	170 168-174
2.38	22:12	1:23	11:06	159 153-161	1766	171 168-172
2.50	23:32	1:20	10:42	159 158-161	1702	171 168-174
2.63	25:06	1:34	12:29	159 150-162	1986	166 150-172
2.75	26:37	1:31	12:09	153 149-159	1860	169 166-170
2.88	28:02	1:25	11:23	157 151-161	1788	170 166-174
3.00	29:39	1:36	12:52	160 153-165	2058	165 156-172
3.13	30:57	1:18	10:23	155 147-161	1610	169 164-172
3.25	31:56	1:00	7:56	141 139-146	1119	168 166-170
3.38	33:01	1:05	8:40	137 134-140	1187	168 160-170
3.50	34:09	1:08	9:01	136 128-142	1226	169 164-172
3.63	35:09	1:00	8:02	138 136-141	1109	171 168-172
3.75	36:11	1:01	8:12	141 138-142	1156	170 168-172
3.88	37:14	1:04	8:31	143 140-146	1217	173 170-176
4.00	38:15	1:01	8:09	150 148-151	1222	174 172-176
4.13	39:15	59	7:56	147 144-151	1165	172 170-174
4.25	40:15	1:00	7:58	144 139-146	1148	170 168-172
4.38	41:22	1:07	8:55	136 135-137	1212	166 94-174
4.40	41:33	11	9:23	138 137-140	1295	168 164-170

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.4	41:29	9:26
Walk	0.1	94	0	3	2:55:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:54	7:51	47.93%	More
1km	4:58	8:00	49.17%	More
Mile	8:10	8:10	51.00%	More
5k	30:16	9:44	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:44	9:15	49.27
5M	47:35	9:31	48.39
10km	59:54	9:38	47.98
10M	1:39:12	9:55	47.85
Half	2:12:04	10:05	47.18
20M	3:26:49	10:20	47.74
Mara	4:35:22	10:31	47.81

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