Thu 31st Dec 2020 at 11:00am by nogalius
Run > General
-
Time
1:11:29
-
Miles
6.49
-
Min/mi
11:01
-
Pacing
79%
-
WAVA
42.09
-
Stride(cm)
87
-
Cals
752
-
Cadence
168
-
BPM
133
-
%MHR
68.1
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 138/148bpm 95cal
2) 1km - 7:00(7:00/km) 138/151bpm 85cal
3) 1km - 7:27(7:27/km) 132/140bpm 77cal
4) 1km - 7:32(7:32/km) 127/142bpm 72cal
5) 1km - 7:06(7:06/km) 119/141bpm 61cal
6) 1km - 6:19(6:19/km) 125/146bpm 60cal
7) 1km - 6:18(6:18/km) 131/146bpm 62cal
8) 1km - 5:31(5:31/km) 135/143bpm 57cal
9) 1km - 6:58(6:58/km) 145/160bpm 83cal
10) 1km - 7:07(7:07/km) 134/153bpm 68cal
11) 0.44km - 2:39(6:00/km) 146/157bpm 32cal
7:33 7:00 7:27 7:32 7:06 6:19 6:18 5:31 6:58 7:07 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:38 |
135 105-148 |
1705 |
169 166-174 |
0.50 |
6:10 |
3:01 |
12:03 |
141 137-145 |
1698 |
168 120-172 |
0.75 |
9:05 |
2:54 |
11:38 |
144 138-150 |
1674 |
170 120-174 |
1.00 |
11:52 |
2:48 |
11:11 |
140 129-150 |
1565 |
169 166-172 |
1.25 |
14:38 |
2:46 |
11:05 |
133 130-136 |
1474 |
169 164-174 |
1.50 |
17:37 |
2:59 |
11:56 |
133 127-140 |
1587 |
167 164-170 |
1.75 |
20:38 |
3:00 |
12:00 |
129 121-135 |
1549 |
168 164-170 |
2.00 |
24:21 |
3:44 |
14:54 |
129 122-133 |
1923 |
165 140-174 |
2.25 |
27:01 |
2:40 |
10:40 |
124 113-131 |
1322 |
161 154-172 |
2.50 |
29:42 |
2:41 |
10:45 |
129 115-142 |
1388 |
168 156-174 |
2.75 |
32:07 |
2:25 |
9:39 |
128 119-139 |
1236 |
169 166-172 |
3.00 |
35:31 |
3:24 |
13:36 |
112 92-123 |
1524 |
167 156-170 |
3.25 |
37:58 |
2:27 |
9:48 |
117 108-125 |
1147 |
166 154-172 |
3.50 |
40:33 |
2:35 |
10:18 |
120 113-130 |
1236 |
164 158-170 |
3.75 |
43:14 |
2:41 |
10:46 |
134 127-146 |
1442 |
168 164-172 |
4.00 |
45:52 |
2:37 |
10:29 |
131 128-137 |
1373 |
171 168-174 |
4.25 |
48:17 |
2:25 |
9:40 |
130 129-132 |
1257 |
171 168-176 |
4.50 |
50:36 |
2:19 |
9:16 |
134 129-143 |
1243 |
173 172-176 |
4.75 |
52:49 |
2:13 |
8:54 |
134 132-136 |
1193 |
174 170-176 |
5.00 |
55:01 |
2:12 |
8:47 |
138 131-142 |
1212 |
175 170-178 |
5.25 |
57:13 |
2:12 |
8:47 |
139 131-143 |
1221 |
175 170-178 |
5.50 |
1:00:46 |
3:33 |
14:13 |
151 139-160 |
2146 |
167 154-176 |
5.75 |
1:03:53 |
3:07 |
12:28 |
135 125-144 |
1683 |
170 166-176 |
6.00 |
1:06:23 |
2:30 |
10:00 |
132 121-140 |
1319 |
167 156-174 |
6.25 |
1:09:09 |
2:46 |
11:03 |
136 116-156 |
1503 |
169 142-176 |
6.49 |
1:11:29 |
2:20 |
9:55 |
144 130-157 |
1428 |
169 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.86% |
More |
800m |
4:19 |
8:40 |
43.43% |
More |
1km |
5:27 |
8:46 |
44.79% |
More |
Mile |
8:55 |
8:55 |
46.69% |
More |
5k |
31:12 |
10:03 |
45.37% |
More |
5 miles |
53:57 |
10:47 |
42.68% |
More |
10k |
1:08:03 |
10:57 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
42.26 |
5km |
32:44 |
10:32 |
43.25 |
5M |
54:13 |
10:51 |
42.47 |
10km |
1:08:16 |
10:59 |
42.10 |
10M |
1:53:02 |
11:18 |
42.00 |
Half |
2:30:30 |
11:29 |
41.40 |
20M |
3:55:41 |
11:47 |
41.89 |
Mara |
5:13:47 |
11:59 |
41.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry