Thu 31st Dec 2020 at 11:00am by nogalius

Run > General

  • Time
    1:11:29
  • Miles
    6.49
  • Min/mi
    11:01
  • Pacing
    79%
  • WAVA
    42.09
  • Stride(cm)
    87
  • Cals
    752
  • Cadence
    168
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 138/148bpm 95cal
2) 1km - 7:00(7:00/km) 138/151bpm 85cal
3) 1km - 7:27(7:27/km) 132/140bpm 77cal
4) 1km - 7:32(7:32/km) 127/142bpm 72cal
5) 1km - 7:06(7:06/km) 119/141bpm 61cal
6) 1km - 6:19(6:19/km) 125/146bpm 60cal
7) 1km - 6:18(6:18/km) 131/146bpm 62cal
8) 1km - 5:31(5:31/km) 135/143bpm 57cal
9) 1km - 6:58(6:58/km) 145/160bpm 83cal
10) 1km - 7:07(7:07/km) 134/153bpm 68cal
11) 0.44km - 2:39(6:00/km) 146/157bpm 32cal
7:33 7:00 7:27 7:32 7:06 6:19 6:18 5:31 6:58 7:07 2:39

Pace

55% 27% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:38 135 105-148 1705 169 166-174
0.50 6:10 3:01 12:03 141 137-145 1698 168 120-172
0.75 9:05 2:54 11:38 144 138-150 1674 170 120-174
1.00 11:52 2:48 11:11 140 129-150 1565 169 166-172
1.25 14:38 2:46 11:05 133 130-136 1474 169 164-174
1.50 17:37 2:59 11:56 133 127-140 1587 167 164-170
1.75 20:38 3:00 12:00 129 121-135 1549 168 164-170
2.00 24:21 3:44 14:54 129 122-133 1923 165 140-174
2.25 27:01 2:40 10:40 124 113-131 1322 161 154-172
2.50 29:42 2:41 10:45 129 115-142 1388 168 156-174
2.75 32:07 2:25 9:39 128 119-139 1236 169 166-172
3.00 35:31 3:24 13:36 112 92-123 1524 167 156-170
3.25 37:58 2:27 9:48 117 108-125 1147 166 154-172
3.50 40:33 2:35 10:18 120 113-130 1236 164 158-170
3.75 43:14 2:41 10:46 134 127-146 1442 168 164-172
4.00 45:52 2:37 10:29 131 128-137 1373 171 168-174
4.25 48:17 2:25 9:40 130 129-132 1257 171 168-176
4.50 50:36 2:19 9:16 134 129-143 1243 173 172-176
4.75 52:49 2:13 8:54 134 132-136 1193 174 170-176
5.00 55:01 2:12 8:47 138 131-142 1212 175 170-178
5.25 57:13 2:12 8:47 139 131-143 1221 175 170-178
5.50 1:00:46 3:33 14:13 151 139-160 2146 167 154-176
5.75 1:03:53 3:07 12:28 135 125-144 1683 170 166-176
6.00 1:06:23 2:30 10:00 132 121-140 1319 167 156-174
6.25 1:09:09 2:46 11:03 136 116-156 1503 169 142-176
6.49 1:11:29 2:20 9:55 144 130-157 1428 169 156-174

Heart

133/160max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 87cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.86% More
800m 4:19 8:40 43.43% More
1km 5:27 8:46 44.79% More
Mile 8:55 8:55 46.69% More
5k 31:12 10:03 45.37% More
5 miles 53:57 10:47 42.68% More
10k 1:08:03 10:57 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 42.26
5km 32:44 10:32 43.25
5M 54:13 10:51 42.47
10km 1:08:16 10:59 42.10
10M 1:53:02 11:18 42.00
Half 2:30:30 11:29 41.40
20M 3:55:41 11:47 41.89
Mara 5:13:47 11:59 41.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here