Thu 31st Dec 2020 at 12:00pm by macca 53

Walk > General

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Time
55:47
Miles
2.01
Min/mi
27:45
Stride(cm)
57
Cals
239
Cadence
101
BPM
102
%MHR
58.3
B/mi
2832
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 102/142bpm 142cal 2.09/3.34mph
2) 1m - 26:56(26:56/m) 96/147bpm 97cal 2.23/3.42mph
3) 0.01m - 13(28:50/m) 82/83bpm 2.08/3.19mph

28:39 26:56 13

Pin Map

0mi in 0

Pace

31%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	117 84-140	2514	101 84-108	1/0
0.13	2:36	1:15	20:01	113 111-117	2263	103 102-106	0/1
0.19	4:21	1:46	28:12	109 104-116	3074	106 98-118	0/1
0.25	6:16	1:54	30:26	105 99-109	3196	105 100-118	0/3
0.31	7:31	1:15	20:01	104 99-108	2082	105 98-110	0/1
0.38	8:44	1:13	19:35	106 104-107	2075	106 104-110	0/3
0.44	9:57	1:13	19:25	104 101-110	2019	105 90-108	0/1
0.50	11:18	1:22	21:45	101 100-102	2196	107 94-118	0/2
0.56	12:37	1:18	20:52	101 99-104	2107	106 102-110	0/1
0.63	14:25	1:49	29:01	120 100-140	3482	99 84-118	0/0
0.69	18:33	4:08	1:06:04	99 71-129	6540	112 90-118	2/0
0.75	19:50	1:17	20:28	104 83-119	2129	106 100-118	1/0
0.81	21:40	1:50	29:18	113 96-124	3311	107 98-112	1/1
0.88	25:45	4:05	1:05:16	84 63-119	5483	108 88-134	0/0
0.94	27:17	1:32	24:40	102 100-104	2515	99 96-104	0/1
1.00	28:37	1:20	21:25	99 94-101	2120	104 96-122	0/0
1.06	30:00	1:22	21:55	95 93-96	2082	105 102-106	0/1
1.13	31:16	1:16	20:21	95 91-97	1934	101 100-104	0/3
1.19	32:37	1:21	21:35	95 82-106	2050	99 90-104	1/1
1.25	35:11	2:34	40:59	86 72-98	3525	99 86-112	0/2
1.31	38:48	3:38	58:01	81 65-92	4699	100 92-118	2/0
1.38	40:18	1:30	23:55	108 91-123	2583	84 30-98	1/2
1.44	41:53	1:35	25:20	101 93-109	2559	94 88-98	0/0
1.50	43:20	1:27	23:13	95 88-104	2205	97 92-98	2/0
1.56	45:11	1:51	29:34	103 94-109	3046	100 82-118	2/0
1.63	46:34	1:23	22:13	114 106-123	2532	100 96-108	2/0
1.69	47:57	1:23	22:11	108 96-115	2396	99 92-118	2/0
1.75	49:20	1:23	22:03	114 99-135	2515	98 94-102	3/0
1.81	50:51	1:31	24:16	123 101-147	2984	99 92-118	2/0
1.88	52:24	1:33	24:43	92 87-105	2275	100 92-102	1/0
1.94	53:37	1:14	19:40	92 87-94	1809	93 36-106	0/1
2.00	55:34	1:57	31:13	84 76-90	2623	103 96-118	0/1

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	24:06
See your biggest climbs

Cadence

101 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	11:11	22:30	More
1km	14:22	23:07	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

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