Thu 31st Dec 2020 at 12:00pm by Betty Swollocks

Cross > General

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Time
59:52
Miles
3.20
Min/mi
18:43
Cals
243
Cadence
110
BPM
89
%MHR
53.5
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 85/108bpm 81cal 54/60rpm 2.89/4.22mph
2) 1m - 17:25(17:25/m) 91/102bpm 75cal 56/60rpm 3.44/4.17mph
3) 1m - 17:54(17:54/m) 91/109bpm 73cal 55/70rpm 3.35/5.68mph
4) 0.2m - 3:49(19:00/m) 89/97bpm 14cal 53/60rpm 3.16/4.24mph

20:44 17:25 17:54 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:39	91 64-108	2243	108 88-120
0.25	5:27	2:23	19:01	85 82-87	1616	102 94-106
0.38	8:09	2:42	21:36	82 78-85	1771	105 98-120
0.50	12:09	4:00	32:00	81 63-89	2592	111 96-120
0.63	14:24	2:14	17:53	85 83-87	1520	110 100-120
0.75	16:34	2:10	17:24	86 83-89	1496	109 100-120
0.88	18:38	2:04	16:28	87 84-90	1433	111 106-114
1.00	20:44	2:06	16:48	85 84-87	1429	111 106-116
1.13	22:56	2:13	17:42	87 85-91	1539	112 104-118
1.25	25:10	2:14	17:49	90 83-94	1604	109 100-120
1.38	27:14	2:04	16:29	89 88-92	1467	113 108-120
1.50	29:18	2:05	16:37	92 89-95	1529	114 102-120
1.63	31:24	2:06	16:49	87 84-90	1464	114 108-120
1.75	33:41	2:17	18:14	96 87-102	1751	113 108-116
1.88	36:02	2:21	18:46	95 92-97	1783	108 94-114
2.00	38:10	2:08	17:01	94 93-95	1599	111 106-116
2.13	40:15	2:05	16:43	100 93-109	1672	112 108-114
2.25	42:17	2:02	16:16	96 93-103	1562	113 106-120
2.38	44:24	2:07	16:56	92 86-101	1558	116 106-140
2.50	46:29	2:05	16:38	91 88-93	1513	111 108-114
2.63	48:42	2:14	17:49	90 87-94	1603	110 106-114
2.75	51:15	2:33	20:20	87 84-96	1769	111 104-128
2.88	53:47	2:32	20:16	90 85-95	1824	109 102-120
3.00	56:04	2:17	18:16	87 85-90	1589	108 104-110
3.13	58:30	2:26	19:28	92 83-97	1790	106 102-120
3.20	59:53	1:23	18:16	84 83-85	1535	107 100-110

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:14	16:33	More
1km	10:18	16:35	More
Mile	16:55	16:55	More
5k	57:23	18:28	More

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