Thu 31st Dec 2020 at 12:00pm by geordiemum

Run > General

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Time
1:02:15
Miles
4.01
Min/mi
15:31
Pacing
86%
WAVA
48.25
Stride(cm)
63
Cals
475
Cadence
165
BPM
137
%MHR
80.2
B/mi
2130
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 127/151bpm 114cal 3.68/4.7mph
2) 1m - 16:04(16:04/m) 141/152bpm 123cal 3.73/5.03mph
3) 1m - 15:02(15:02/m) 146/159bpm 123cal 3.99/5.18mph
4) 1m - 14:37(14:37/m) 143/156bpm 114cal 4.1/5.41mph
5) 0.01m - 15(20:17/m) 137/138bpm 1cal 2.96/4.11mph

16:17 16:04 15:02 14:37 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	108 82-126	1858	154 132-182	3/4
0.25	4:22	2:13	17:43	121 108-130	2143	170 142-186	0/4
0.38	6:37	2:15	17:59	103 80-137	1851	164 114-190	9/1
0.50	8:36	1:59	15:53	136 129-144	2161	157 92-190	9/0
0.63	10:24	1:48	14:22	143 135-150	2053	180 176-186	6/1
0.75	12:23	1:59	15:54	140 129-151	2227	159 118-186	2/2
0.88	14:17	1:54	15:15	140 130-148	2135	168 90-188	5/1
1.00	16:17	2:00	15:57	139 134-143	2217	163 84-182	4/3
1.13	18:22	2:05	16:41	136 128-145	2268	159 130-186	3/2
1.25	20:08	1:46	14:10	145 135-151	2055	170 80-190	3/1
1.38	22:13	2:05	16:36	144 137-151	2391	159 86-188	2/0
1.50	24:24	2:11	17:28	139 130-146	2427	145 84-190	2/1
1.63	26:11	1:48	14:21	143 139-147	2052	165 94-194	2/1
1.75	28:13	2:01	16:12	146 139-150	2364	160 88-190	2/0
1.88	30:21	2:09	17:09	136 128-142	2331	145 126-192	4/0
2.00	32:20	1:59	15:52	140 134-145	2222	166 96-192	3/2
2.13	34:20	2:00	16:00	142 134-147	2271	161 88-190	1/4
2.25	36:17	1:57	15:34	142 138-147	2210	169 92-196	2/2
2.38	38:14	1:57	15:35	145 134-151	2260	157 126-194	2/2
2.50	39:58	1:44	13:51	144 136-153	1995	179 134-198	3/1
2.63	41:54	1:56	15:26	152 149-156	2347	161 128-198	6/0
2.75	43:22	1:28	11:47	153 151-156	1802	193 188-200	1/2
2.88	45:27	2:05	16:43	148 140-159	2473	145 94-200	3/1
3.00	47:22	1:55	15:21	145 141-151	2225	186 142-192	0/6
3.13	49:11	1:49	14:33	147 144-152	2138	167 96-192	1/4
3.25	51:02	1:50	14:43	143 139-151	2104	176 122-198	3/2
3.38	53:09	2:07	16:59	149 140-156	2531	179 126-198	5/4
3.50	54:51	1:42	13:34	142 139-145	1925	184 140-200	0/7
3.63	56:38	1:47	14:18	139 136-143	1987	175 126-194	0/7
3.75	58:19	1:41	13:29	140 137-145	1887	180 134-194	0/9
3.88	1:00:03	1:44	13:49	144 139-146	1989	175 138-198	0/4
4.00	1:02:00	1:57	15:36	140 135-143	2185	166 96-200	0/3
4.01	1:02:15	15	22:18	137 136-137	3056	121 90-140	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 52m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	16:56
17 1.1%	15:54
See your biggest climbs

Cadence

165 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	185	2.9	40:01	13:38
Walk	35.5	133	1.1	22:06	20:35
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	42.84%	More
800m	6:43	13:31	51.35%	More
1km	8:44	14:04	49.44%	More
Mile	14:25	14:25	45.60%	More
5k	47:17	15:13	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	46.04
5km	47:30	15:17	48.37
5M	1:18:39	15:44	48.15
10km	1:39:02	15:56	48.13
10M	2:43:59	16:24	48.45
Half	3:38:20	16:40	47.83
20M	5:41:54	17:06	48.88
Mara	7:35:12	17:22	49.21

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