Thu 31st Dec 2020 at 1:00pm by Mandyr

Walk > General

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Time
15:48
Miles
0.82
Min/mi
19:16
Stride(cm)
71
Cals
58
Cadence
117
BPM
88
%MHR
51.6
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 15:48(11:58/km) 88/107bpm 58cal 58/103rpm

15:48

Pace

30%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	94 85-106	1627	123 104-206
0.13	2:18	1:13	19:23	103 99-107	1997	121 116-124
0.19	3:33	1:15	20:00	95 90-101	1900	119 112-124
0.25	4:47	1:15	19:58	97 95-100	1937	118 114-122
0.31	5:51	1:03	16:55	88 70-100	1488	121 114-124
0.38	6:52	1:01	16:16	76 69-81	1236	120 114-122
0.44	8:05	1:13	19:33	79 76-82	1545	117 114-120
0.50	9:18	1:13	19:31	83 74-88	1620	114 108-120
0.56	10:33	1:14	19:48	84 76-91	1663	114 108-120
0.63	11:45	1:12	19:14	86 81-90	1654	115 114-118
0.69	12:59	1:14	19:43	84 82-87	1657	118 112-120
0.75	14:17	1:18	20:47	88 82-98	1829	116 112-122
0.81	15:35	1:18	20:53	86 80-92	1796	112 108-114
0.82	15:47	12	27:10	94 94-95	2554	115 110-118

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:14	18:35	More
1km	11:40	18:46	More

Predictions

Dist	Time	Per Mile

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