Thu 31st Dec 2020 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
40:15
Miles
5.54
Min/mi
7:16
Pacing
89%
WAVA
68.10
Stride(cm)
121
Cals
496
Cadence
182
BPM
151
%MHR
89.5
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 139/150bpm 82cal 8.23/8.72mph
2) 1m - 7:22(7:22/m) 149/155bpm 91cal 8.14/8.64mph
3) 1m - 7:21(7:21/m) 152/157bpm 91cal 8.17/9.08mph
4) 1m - 6:58(6:58/m) 155/161bpm 88cal 8.62/9mph
5) 1m - 7:12(7:12/m) 155/161bpm 90cal 8.33/9.43mph
6) 0.54m - 4:04(7:36/m) 161/167bpm 54cal 7.89/9.29mph

7:18 7:22 7:21 6:58 7:12 4:04

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	133 123-138	961	192 188-198
0.50	3:38	1:49	7:17	140 135-144	1019	189 178-194
0.75	5:25	1:48	7:11	139 136-144	998	192 188-200
1.00	7:18	1:52	7:30	146 143-150	1095	187 182-190
1.25	9:12	1:54 +6	7:38	147 143-150	1122	184 182-190
1.50	11:03	1:51	7:24	150 148-155	1111	183 182-184
1.75	12:54	1:51	7:24	150 148-152	1110	182 180-188
2.00	14:46	1:52	7:27	149 146-151	1110	182 180-186
2.25	16:38	1:52	7:26	150 147-154	1115	182 180-190
2.50	18:29	1:51	7:24	154 152-155	1141	183 180-188
2.75	20:21	1:52	7:29	153 150-156	1144	181 180-186
3.00	22:35	2:15 +30	8:59	151 143-157	1356	184 180-192
3.25	24:22	1:46	7:05	153 150-155	1085	182 180-188
3.50	26:13	1:51 +6	7:24	154 146-161	1138	179 92-188
3.75	27:57	1:45	6:58	156 155-158	1087	182 180-188
4.00	29:42	1:45	6:58	157 154-161	1094	183 180-186
4.25	31:30	1:49 +7	7:14	154 151-158	1115	181 172-186
4.50	33:18	1:47	7:09	153 147-157	1094	179 90-188
4.75	35:02	1:44	6:56	157 152-159	1089	182 178-188
5.00	37:01	1:59	7:56	158 155-162	1254	180 178-184
5.25	39:01	2:01 +7	8:02	161 159-163	1294	169 90-184
5.50	40:58	1:57	7:48	160 156-166	1248	179 176-184
5.53	41:12	14	6:46	163 162-164	1102	180 180-180

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	5.5	39:54	7:24
Walk	1.4	90	0.1	35	11:35
Pause	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.74%	More
800m	3:24	6:50	57.13%	More
1km	4:16	6:53	59.29%	More
Mile	7:00	7:00	61.81%	More
5k	22:54	7:22	66.10%	More
5 miles	37:01	7:24	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.14
5km	21:48	7:01	69.43
5M	36:06	7:13	68.35
10km	45:27	7:19	67.94
10M	1:15:16	7:32	67.41
Half	1:40:13	7:39	66.02
20M	2:36:56	7:51	66.15
Mara	3:28:57	7:59	65.68

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Distance
Bourne Woods intervals