Wed 30th Dec 2020 at 9:00am by Hurlock
Run > General
-
Time
1:43:12
-
Miles
10.53
-
Min/mi
9:48
-
Pacing
60%
-
WAVA
45.95
-
Cals
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:02(20:58/m) 54cal 2.86/134.24mph
2) 0.62m - 5:29(8:50/m) 80cal 6.79/17.27mph
3) 0.62m - 5:54(9:29/m) 79cal 6.32/24.41mph
4) 0.62m - 5:20(8:36/m) 80cal 6.98/8.91mph
5) 0.62m - 5:25(8:43/m) 81cal 6.88/8.66mph
6) 0.62m - 5:44(9:14/m) 81cal 6.5/8.21mph
7) 0.62m - 5:41(9:08/m) 81cal 6.56/8.37mph
8) 0.62m - 6:03(9:44/m) 81cal 6.16/8.01mph
9) 0.62m - 5:38(9:04/m) 83cal 6.62/8.23mph
10) 0.62m - 5:39(9:06/m) 81cal 6.59/7.89mph
11) 0.62m - 5:33(8:56/m) 81cal 6.71/8.07mph
12) 0.62m - 5:51(9:24/m) 80cal 6.38/8.21mph
13) 0.62m - 5:47(9:19/m) 80cal 6.44/8.78mph
14) 0.62m - 5:27(8:46/m) 81cal 6.85/8.67mph
15) 0.62m - 5:45(9:16/m) 81cal 6.48/7.8mph
16) 0.62m - 5:28(8:47/m) 81cal 6.83/7.95mph
17) 0.59m - 5:26(9:10/m) 77cal 6.54/7.89mph
13:02 5:29 5:54 5:20 5:25 5:44 5:41 6:03 5:38 5:39 5:33 5:51 5:47 5:27 5:45 5:28 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
12:07 |
12:07 |
24:13 |
1.00 |
16:26 |
4:20 |
8:39 |
1.50 |
21:08 |
4:42 |
9:24 |
2.00 |
25:34 |
4:26 |
8:52 |
2.50 |
29:54 |
4:20 |
8:40 |
3.00 |
34:18 |
4:23 |
8:47 |
3.50 |
38:54 |
4:36 |
9:12 |
4.00 |
43:21 |
4:27 |
8:54 |
4.50 |
48:03 |
4:42 |
9:24 |
5.00 |
53:01 |
4:58 |
9:55 |
5.50 |
57:32 |
4:31 |
9:02 |
6.00 |
1:02:02 |
4:30 |
9:00 |
6.50 |
1:06:34 |
4:32 |
9:04 |
7.00 |
1:10:59 |
4:25 |
8:51 |
7.50 |
1:15:45 |
4:46 |
9:32 |
8.00 |
1:20:31 |
4:46 |
9:31 |
8.50 |
1:24:55 |
4:24 |
8:48 |
9.00 |
1:29:28 |
4:34 |
9:08 |
9.50 |
1:33:54 |
4:25 |
8:51 |
10.00 |
1:38:21 |
4:27 |
8:54 |
10.50 |
1:42:51 |
4:30 |
9:01 |
10.53 |
1:43:14 |
23 |
11:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.01% |
More |
800m |
4:11 |
8:25 |
41.99% |
More |
1km |
5:16 |
8:28 |
43.65% |
More |
Mile |
8:34 |
8:34 |
46.15% |
More |
5k |
27:39 |
8:54 |
48.60% |
More |
5 miles |
45:08 |
9:02 |
48.30% |
More |
10k |
56:18 |
9:04 |
48.32% |
More |
10 miles |
1:30:40 |
9:04 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.41 |
5km |
28:18 |
9:07 |
47.47 |
5M |
46:52 |
9:22 |
46.52 |
10km |
59:00 |
9:30 |
46.11 |
10M |
1:37:42 |
9:46 |
45.97 |
Half |
2:10:05 |
9:56 |
45.30 |
20M |
3:23:42 |
10:11 |
45.84 |
Mara |
4:31:13 |
10:21 |
45.91 |
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