Thu 31st Dec 2020 at 12:00pm by ziggyv
Run > General
-
Time
28:01
-
Miles
3.51
-
Min/mi
7:59
-
Pacing
91%
-
WAVA
63.12
-
Stride(cm)
117
-
Cals
391
-
Cadence
172
-
BPM
136
-
%MHR
79.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 124/144bpm 103cal 7.06/7.83mph
2) 1m - 8:07(8:07/m) 140/149bpm 117cal 7.4/7.91mph
3) 1m - 7:36(7:36/m) 144/157bpm 112cal 7.89/8.68mph
4) 0.51m - 3:48(7:30/m) 149/155bpm 59cal 8.01/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
93 58-117 |
934 |
169 166-172 |
0.25 |
2:21 |
1:06 |
8:47 |
120 117-124 |
1053 |
169 164-172 |
0.38 |
3:22 |
1:01 |
8:05 |
125 121-128 |
1010 |
171 170-174 |
0.50 |
4:24 |
1:03 |
8:21 |
126 122-130 |
1052 |
171 168-176 |
0.63 |
5:29 |
1:04 |
8:34 |
131 123-135 |
1123 |
169 164-172 |
0.75 |
6:28 |
1:00 |
7:57 |
137 130-144 |
1088 |
172 170-172 |
0.88 |
7:27 |
59 |
7:51 |
134 131-138 |
1052 |
171 166-174 |
1.00 |
8:30 |
1:03 |
8:23 |
129 126-136 |
1082 |
170 168-172 |
1.13 |
9:31 |
1:01 |
8:09 |
130 128-134 |
1059 |
171 168-172 |
1.25 |
10:32 |
1:01 |
8:04 |
136 134-140 |
1098 |
171 170-172 |
1.38 |
11:32 |
1:00 |
7:59 |
139 138-142 |
1110 |
172 172-172 |
1.50 |
12:29 |
58 |
7:43 |
142 139-144 |
1095 |
173 172-176 |
1.63 |
13:32 |
1:03 |
8:24 |
143 141-144 |
1200 |
172 170-172 |
1.75 |
14:33 |
1:01 |
8:08 |
143 141-145 |
1162 |
170 164-176 |
1.88 |
15:35 |
1:01 |
8:12 |
146 143-148 |
1196 |
172 168-176 |
2.00 |
16:40 |
1:05 +2
|
8:40 |
139 134-145 |
1205 |
170 166-172 |
2.13 |
17:39 |
59 |
7:52 |
134 133-136 |
1054 |
173 170-178 |
2.25 |
18:33 |
54 |
7:12 |
141 136-143 |
1015 |
172 172-174 |
2.38 |
19:29 |
56 |
7:30 |
142 141-144 |
1066 |
172 172-174 |
2.50 |
20:26 |
57 |
7:33 |
143 142-144 |
1080 |
172 172-174 |
2.63 |
21:18 |
52 |
6:57 |
145 144-147 |
1009 |
174 172-178 |
2.75 |
22:13 |
55 |
7:24 |
146 144-149 |
1080 |
176 174-178 |
2.88 |
23:14 |
1:01 |
8:04 |
152 144-156 |
1227 |
176 168-182 |
3.00 |
24:16 |
1:03 |
8:21 |
152 149-156 |
1269 |
171 164-176 |
3.13 |
25:16 |
1:00 |
7:58 |
148 145-151 |
1180 |
172 170-174 |
3.25 |
26:10 |
54 |
7:12 |
146 145-148 |
1052 |
174 170-180 |
3.38 |
27:08 |
58 |
7:43 |
151 148-153 |
1166 |
175 166-182 |
3.50 |
28:01 |
53 |
7:05 |
153 151-155 |
1083 |
178 172-182 |
3.51 |
28:04 |
3 |
6:55 |
155 155-155 |
1073 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.01% |
More |
800m |
3:37 |
7:16 |
57.31% |
More |
1km |
4:29 |
7:13 |
60.09% |
More |
Mile |
7:33 |
7:33 |
60.63% |
More |
5k |
24:29 |
7:53 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.89 |
5km |
24:37 |
7:55 |
63.38 |
5M |
40:46 |
8:09 |
62.50 |
10km |
51:20 |
8:16 |
62.07 |
10M |
1:25:00 |
8:30 |
62.06 |
Half |
1:53:10 |
8:38 |
61.25 |
20M |
2:57:12 |
8:52 |
61.98 |
Mara |
3:55:56 |
9:00 |
62.07 |
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