Thu 31st Dec 2020 at 12:00pm by ziggyv

Run > General

  • Time
    28:01
  • Miles
    3.51
  • Min/mi
    7:59
  • Pacing
    91%
  • WAVA
    63.12
  • Stride(cm)
    117
  • Cals
    391
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/144bpm 103cal 7.06/7.83mph
2) 1m - 8:07(8:07/m) 140/149bpm 117cal 7.4/7.91mph
3) 1m - 7:36(7:36/m) 144/157bpm 112cal 7.89/8.68mph
4) 0.51m - 3:48(7:30/m) 149/155bpm 59cal 8.01/8.79mph
8:30 8:07 7:36 3:48

Pace

2% 4% 16% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 93 58-117 934 169 166-172
0.25 2:21 1:06 8:47 120 117-124 1053 169 164-172
0.38 3:22 1:01 8:05 125 121-128 1010 171 170-174
0.50 4:24 1:03 8:21 126 122-130 1052 171 168-176
0.63 5:29 1:04 8:34 131 123-135 1123 169 164-172
0.75 6:28 1:00 7:57 137 130-144 1088 172 170-172
0.88 7:27 59 7:51 134 131-138 1052 171 166-174
1.00 8:30 1:03 8:23 129 126-136 1082 170 168-172
1.13 9:31 1:01 8:09 130 128-134 1059 171 168-172
1.25 10:32 1:01 8:04 136 134-140 1098 171 170-172
1.38 11:32 1:00 7:59 139 138-142 1110 172 172-172
1.50 12:29 58 7:43 142 139-144 1095 173 172-176
1.63 13:32 1:03 8:24 143 141-144 1200 172 170-172
1.75 14:33 1:01 8:08 143 141-145 1162 170 164-176
1.88 15:35 1:01 8:12 146 143-148 1196 172 168-176
2.00 16:40 1:05 +2 8:40 139 134-145 1205 170 166-172
2.13 17:39 59 7:52 134 133-136 1054 173 170-178
2.25 18:33 54 7:12 141 136-143 1015 172 172-174
2.38 19:29 56 7:30 142 141-144 1066 172 172-174
2.50 20:26 57 7:33 143 142-144 1080 172 172-174
2.63 21:18 52 6:57 145 144-147 1009 174 172-178
2.75 22:13 55 7:24 146 144-149 1080 176 174-178
2.88 23:14 1:01 8:04 152 144-156 1227 176 168-182
3.00 24:16 1:03 8:21 152 149-156 1269 171 164-176
3.13 25:16 1:00 7:58 148 145-151 1180 172 170-174
3.25 26:10 54 7:12 146 145-148 1052 174 170-180
3.38 27:08 58 7:43 151 148-153 1166 175 166-182
3.50 28:01 53 7:05 153 151-155 1083 178 172-182
3.51 28:04 3 6:55 155 155-155 1073 182 182-182

Heart

136/156max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.01% More
800m 3:37 7:16 57.31% More
1km 4:29 7:13 60.09% More
Mile 7:33 7:33 60.63% More
5k 24:29 7:53 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.89
5km 24:37 7:55 63.38
5M 40:46 8:09 62.50
10km 51:20 8:16 62.07
10M 1:25:00 8:30 62.06
Half 1:53:10 8:38 61.25
20M 2:57:12 8:52 61.98
Mara 3:55:56 9:00 62.07
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