Thu 31st Dec 2020 at 11:00am by Cornish Scouser

Walk > General

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Time
1:57:00
Miles
3.79
Min/mi
30:52
Stride(cm)
49
Cals
472
Cadence
106
BPM
89
%MHR
52.1
B/mi
2748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:52(32:52/m) 86/108bpm 144cal 54/61rpm 1.83/3.8mph
2) 1m - 28:43(28:43/m) 86/114bpm 116cal 51/65rpm 2.09/3.59mph
3) 1m - 29:47(29:47/m) 82/163bpm 107cal 52/61rpm 2.02/3.05mph
4) 0.79m - 25:38(32:24/m) 85/124bpm 105cal 55/61rpm 1.85/3.07mph

32:52 28:43 29:47 25:38

Pace

25%

16%

25%

11%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:53	3:53	31:03	95 80-106	2950	107 30-118
0.25	7:11	3:18	26:23	89 81-102	2348	105 92-118
0.38	10:44	3:33	28:22	88 84-93	2496	111 98-118
0.50	13:44	3:01	24:04	92 81-108	2215	103 94-118
0.63	17:18	3:34	28:30	86 79-96	2451	113 98-118
0.75	26:20	9:02	1:12:19	82 63-96	5930	109 98-118
0.88	29:52	3:32	28:15	91 85-101	2571	109 96-118
1.00	32:52	3:00	24:03	88 79-103	2116	109 102-118
1.13	36:46	3:54	31:10	79 76-83	2462	110 96-118
1.25	40:59	4:13	33:44	82 68-93	2766	104 96-118
1.38	44:57	3:58	31:45	90 80-98	2858	107 92-122
1.50	48:13	3:16	26:06	102 87-113	2662	89 30-118
1.63	51:28	3:15	26:02	100 85-113	2603	98 94-118
1.75	54:24	2:56	23:25	84 80-90	1966	102 96-110
1.88	57:40	3:16	26:10	86 78-95	2250	112 100-118
2.00	1:01:34	3:54	31:15	80 73-94	2500	103 96-118
2.13	1:04:26	2:52	22:55	77 74-83	1765	102 88-106
2.25	1:08:34	4:08	33:02	82 73-88	2709	106 92-120
2.38	1:12:38	4:04	32:32	112 72-161	3644	106 94-118
2.50	1:16:31	3:53	31:07	79 75-84	2458	104 94-118
2.63	1:20:03	3:32	28:12	78 75-85	2200	104 92-118
2.75	1:23:20	3:17	26:16	88 78-103	2312	99 88-104
2.88	1:27:11	3:51	30:50	85 78-97	2620	111 96-120
3.00	1:31:23	4:12	33:32	82 78-90	2750	107 92-118
3.13	1:35:19	3:56	31:31	88 79-109	2773	114 92-122
3.25	1:39:53	4:34 +5	36:34	102 78-120	3729	109 92-122
3.38	1:43:43	3:50	30:41	79 70-96	2424	110 96-118
3.50	1:47:11	3:27	27:40	75 73-78	2075	103 88-118
3.63	1:51:07	3:56	31:32	79 74-84	2491	109 94-118
3.75	1:55:08	4:01	32:07	100 75-124	3212	111 96-118
3.79	1:57:06	1:58	47:40	77 70-81	3670	118 118-118

Heart

89/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:30	25:08	More
1km	16:06	25:54	More
Mile	27:20	27:20	More
5k	1:31:57	29:36	More

Predictions

Dist	Time	Per Mile

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