Thu 31st Dec 2020 at 12:00pm by Mr Peru

Run > General

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Time
27:55
Miles
3.12
Min/mi
8:57
Pacing
0%
WAVA
49.77
Stride(cm)
117
Cals
385
Cadence
154
BPM
131
%MHR
77.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 123/137bpm 73cal
2) 1km - 5:36(5:36/km) 136/140bpm 82cal
3) 1km - 5:38(5:38/km) 139/141bpm 83cal
4) 1km - 5:25(5:25/km) 140/144bpm 79cal
5) 1km - 5:18(5:18/km) 131/143bpm 67cal
6) 0.02km - 6(4:47/km) 132/133bpm 1cal

5:52 5:36 5:38 5:25 5:18 6

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	93 63-117	909	152 148-156
0.25	2:23	1:09	9:14	123 118-127	1136	150 148-152
0.38	3:31	1:09	9:11	131 127-134	1202	150 148-154
0.50	4:43	1:11	9:31	133 131-135	1267	151 148-154
0.63	5:54	1:11	9:27	136 133-137	1286	152 150-156
0.75	7:02	1:09	9:09	136 133-137	1245	152 150-156
0.88	8:10	1:08	9:03	135 132-136	1221	153 152-156
1.00	9:17	1:07	8:54	136 135-137	1211	153 152-156
1.13	10:25	1:08	9:03	136 135-137	1230	154 152-156
1.25	11:32	1:07	8:53	140 137-141	1244	154 152-158
1.38	12:36	1:04	8:32	139 137-140	1185	154 152-156
1.50	13:43	1:07	8:59	138 137-139	1239	155 152-158
1.63	14:50	1:08	9:00	138 137-139	1243	156 152-158
1.75	16:00	1:10	9:18	139 138-140	1293	154 152-156
1.88	17:11	1:11	9:31	139 137-141	1322	154 152-156
2.00	18:15	1:04	8:29	138 137-140	1170	155 152-158
2.13	19:20	1:05	8:43	140 138-141	1221	154 152-158
2.25	20:30	1:09	9:14	141 139-142	1301	155 152-158
2.38	21:36	1:06	8:47	138 137-139	1211	155 152-158
2.50	22:40	1:04	8:33	141 138-144	1204	155 152-158
2.63	23:47	1:08	9:02	142 140-143	1283	155 152-156
2.75	24:52	1:05	8:37	140 138-141	1207	154 152-156
2.88	30:50	5:58 +4:59	47:41	110 78-138	5246	157 152-164
3.00	31:56	1:06	8:49	117 97-129	1031	156 154-160
3.12	32:54	58	8:14	132 127-138	1087	156 152-158

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	154	2.7	23:25	10:28
Walk	11.7	149	0.4	4:27	10:59
Still	0.2	-	-	4	-
Pause	13.2	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.95%	More
800m	4:19	8:41	42.21%	More
1km	5:25	8:43	43.89%	More
Mile	8:48	8:48	46.27%	More
5k	32:47	10:33	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:48	8:57	49.78
5M	46:01	9:12	48.86
10km	57:57	9:20	48.41
10M	1:35:57	9:36	48.27
Half	2:07:45	9:45	47.57
20M	3:20:03	10:00	48.14
Mara	4:26:21	10:10	48.21

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