Thu 31st Dec 2020 at 10:00am by ArrToo

Run > General
  • Time
    2:25:00
  • Miles
    13.82
  • Min/mi
    10:30
  • Pacing
    50%
  • WAVA
    47.44
  • Stride(cm)
    89
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:11/km) 136/157bpm 85/91rpm 8.36/13.9kmph
2) 1km - 5:46(5:46/km) 162/171bpm 88/92rpm 10.39/15.22kmph
3) 1km - 5:23(5:23/km) 171/180bpm 89/90rpm 11.15/14.27kmph
4) 1km - 5:53(5:53/km) 162/177bpm 87/88rpm 10.2/11.77kmph
5) 1km - 5:27(5:27/km) 169/180bpm 88/90rpm 11/15.16kmph
6) 1km - 5:31(5:32/km) 164/177bpm 89/90rpm 10.86/13.89kmph
7) 1km - 5:31(5:32/km) 167/178bpm 88/90rpm 10.85/12.61kmph
8) 1km - 9:46(9:47/km) 154/174bpm 86/90rpm 6.13/12.7kmph
9) 1km - 5:22(5:23/km) 169/174bpm 90/90rpm 11.15/12.57kmph
10) 1km - 5:34(5:35/km) 174/179bpm 89/93rpm 10.76/12.91kmph
11) 1km - 5:40(5:41/km) 162/179bpm 89/90rpm 10.56/12.67kmph
12) 1km - 5:36(5:36/km) 165/176bpm 90/90rpm 10.7/13.76kmph
13) 1km - 6:57(6:57/km) 155/174bpm 81/90rpm 8.63/13.53kmph
14) 1km - 6:16(6:16/km) 154/174bpm 87/90rpm 9.56/12.92kmph
15) 1km - 6:10(6:10/km) 143/158bpm 87/88rpm 9.72/11.51kmph
16) 1km - 8:23(8:24/km) 156/173bpm 83/93rpm 7.15/12.78kmph
17) 1km - 7:51(7:51/km) 166/176bpm 86/91rpm 7.64/11.35kmph
18) 1km - 8:00(8:01/km) 160/176bpm 80/89rpm 7.48/13.82kmph
19) 1km - 6:40(6:40/km) 172/176bpm 86/88rpm 8.99/11.05kmph
20) 1km - 6:45(6:46/km) 172/179bpm 84/88rpm 8.87/10.31kmph
21) 1km - 7:06(7:07/km) 172/180bpm 79/90rpm 8.43/18.71kmph
22) 1km - 6:26(6:26/km) 168/176bpm 86/90rpm 9.32/19.51kmph
7:10 5:46 5:23 5:53 5:27 5:31 5:31 9:46 5:22 5:34 5:40 5:36 6:57 6:16 6:10 8:23 7:51 8:00 6:40 6:45 7:06 6:26

Pace

6% 1% 2% 5% 25% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:07 6:07 12:14 133 91-157 1626 168 42-176
1.00 10:37 4:31 9:01 158 151-163 1425 176 112-184
1.50 15:12 4:35 9:10 168 162-177 1539 176 162-180
2.00 19:38 4:25 8:51 172 165-180 1522 176 172-180
2.50 24:20 4:43 9:25 158 140-174 1489 173 168-176
3.00 28:43 4:22 8:45 169 145-180 1478 176 172-180
3.50 33:12 4:30 9:00 161 140-178 1448 177 170-180
4.00 37:29 4:17 8:33 172 165-178 1472 178 178-180
4.50 42:08 4:39 9:18 157 138-173 1459 177 168-180
5.00 50:47 8:39 17:18 157 126-174 2715 170 44-180
5.50 55:09 4:23 8:45 169 166-173 1480 179 178-180
6.00 59:27 4:17 8:35 175 171-179 1502 180 172-186
6.50 1:03:50 4:24 8:47 171 168-174 1502 178 172-180
7.00 1:08:39 4:48 9:37 155 139-179 1490 178 172-180
7.50 1:13:13 4:34 9:09 166 142-176 1519 179 174-180
8.00 1:19:05 5:52 11:44 157 141-174 1843 160 108-180
8.50 1:23:53 4:47 9:35 155 141-174 1484 176 168-180
9.00 1:29:03 5:10 10:20 145 134-157 1499 173 168-176
9.50 1:35:23 6:20 12:40 146 134-158 1849 169 114-176
10.00 1:42:50 7:27 14:54 161 139-173 2400 164 46-184
10.50 1:47:51 5:01 10:02 168 144-176 1686 177 142-182
11.00 1:54:35 6:44 13:28 159 139-176 2141 156 46-180
11.50 1:59:44 5:08 10:17 170 163-174 1748 175 168-176
12.00 2:05:21 5:38 11:15 170 151-177 1913 164 104-176
12.50 2:10:39 5:18 10:35 175 170-179 1853 173 156-180
13.00 2:16:36 5:58 11:55 171 160-180 2038 155 114-178
13.50 2:21:29 4:52 9:44 171 158-176 1666 175 172-176
13.82 2:25:00 3:31 11:06 168 153-178 1864 167 118-180

Heart

162/180max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 89cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.62% More
800m 4:11 8:25 46.31% More
1km 5:14 8:26 48.24% More
Mile 8:34 8:34 50.14% More
5k 27:37 8:53 52.90% More
5 miles 48:36 9:43 48.96% More
10k 59:37 9:36 49.83% More
10 miles 1:41:19 10:08 48.47% More
Half 2:16:02 10:23 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.88
5km 29:48 9:36 49.02
5M 49:21 9:52 48.21
10km 1:02:08 10:00 47.82
10M 1:42:54 10:17 47.72
Half 2:17:00 10:27 47.07
20M 3:34:33 10:44 47.62
Mara 4:45:39 10:54 47.70
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