Thu 31st Dec 2020 at 12:00pm by Will Crash

Bike > Road Biking

Not good
cold

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0 👍

Time
40:56
Miles
10.53
Mph
15.4
FBI
65.98
Cals
737
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:24(4:17/m) 353cal 14.02/21.27mph
2) 5m - 17:15(3:27/m) 351cal 17.39/23.63mph
3) 0.53m - 2:17(4:16/m) 33cal 14.04/18.68mph

21:24 17:15 2:17

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:24	2:24	12.50	11/4
1.00	3:59	1:35	19.00	2/9
1.50	5:44	1:45	17.08	5/2
2.00	7:41	1:57	15.37	7/1
2.50	10:23	2:42	11.11	6/2
3.00	12:35	2:12	13.62	9/3
3.50	14:20	1:45	17.16	3/12
4.00	16:29	2:08	14.01	12/2
4.50	19:09	2:41	11.20	15/1
5.00	21:23	2:14	13.44	12/16
5.50	23:03	1:39	18.10	1/16
6.00	24:43	1:40	17.97	6/5
6.50	26:35	1:52	16.01	6/6
7.00	28:16	1:41	17.87	2/7
7.50	29:52	1:36	18.82	1/4
8.00	31:18	1:26	20.91	0/9
8.50	32:55	1:37	18.62	4/2
9.00	34:56	2:01	14.82	8/5
9.50	36:41	1:45	17.11	6/7
10.00	38:39	1:57	15.32	5/8
10.50	40:33	1:54	15.77	7/5
10.53	40:56	23	5.11	1/0

Elevation

Asc 133m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.1%	11.3
11 7.7%	11.4
11 1.5%	13.2
10 1.5%	19.3
10 2.8%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	2:58	2:58	More
5k	10:08	3:16	More
5 miles	17:13	3:27	More
10k	22:43	3:39	More
10 miles	38:05	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:48	3:56
15 miles	59:34	3:58
20 miles	1:20:48	4:02
40km	1:41:44	4:06
25 miles	1:42:21	4:06
42km	1:47:08	4:06
50 miles	3:33:24	4:16
56 miles	4:00:39	4:18
100 miles	7:24:56	4:27
112 miles	8:21:44	4:29

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