Thu 31st Dec 2020 at 11:00am by Darlo

Walk > General

Amazing
icy
v cold

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Time
1:17:41
Miles
4.17
Min/mi
18:38
Stride(cm)
76
Cals
392
Cadence
114
BPM
80
%MHR
44.2
B/mi
1489
Asc(m)
46
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 85/104bpm 114cal 52/67rpm
2) 1m - 18:03(18:03/m) 86/103bpm 114cal 56/68rpm
3) 1m - 18:22(18:22/m) 75/91bpm 94cal 55/60rpm
4) 1m - 18:52(18:52/m) 73/116bpm 55cal 53/60rpm
5) 0.17m - 3:03(18:04/m) 91/99bpm 15cal 56/57rpm

Frozen ground

19:21 18:03 18:22 18:52 3:03

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:09	77 67-88	2013	110 104-114	1/1
0.25	5:48	2:32	20:19	77 69-83	1564	113 108-116	0/1
0.38	8:00	2:12	17:34	81 75-87	1423	116 112-120	0/1
0.50	10:23	2:23	19:03	83 77-90	1581	112 108-118	0/8
0.63	12:45	2:22	18:52	87 82-93	1642	112 106-116	0/2
0.75	15:05	2:20	18:40	90 84-104	1680	116 110-120	1/2
0.88	17:12	2:07	16:57	94 89-102	1594	117 116-120	0/0
1.00	19:21	2:10	17:16	94 90-101	1623	116 114-118	2/0
1.13	21:41	2:20	18:37	95 86-103	1768	114 106-118	5/1
1.25	23:53	2:12	17:36	91 84-95	1601	114 106-118	2/1
1.38	26:04	2:12	17:33	86 82-90	1509	116 112-118	0/5
1.50	28:18	2:14	17:48	83 77-90	1477	115 110-120	1/2
1.63	30:31	2:14	17:48	79 70-89	1407	117 112-120	1/2
1.75	32:50	2:18	18:27	87 81-91	1605	116 114-120	0/2
1.88	35:09	2:20	18:37	87 79-94	1620	115 108-120	0/1
2.00	37:24	2:15	17:58	77 71-84	1383	116 112-118	1/0
2.13	40:05	2:41	21:26	76 66-85	1628	112 106-116	1/0
2.25	42:19	2:14	17:54	72 66-82	1289	114 112-116	0/1
2.38	44:34	2:15	17:59	83 71-90	1493	115 112-118	0/0
2.50	46:58	2:24	19:08	85 81-91	1626	115 110-118	1/0
2.63	49:09	2:11	17:28	86 82-89	1502	115 114-118	2/0
2.75	51:25	2:16	18:10	83 81-87	1508	112 108-118	2/1
2.88	53:35	2:11	17:24	57 46-84	992	116 112-120	4/1
3.00	55:47	2:12	17:33	57 47-66	1000	114 110-116	4/0
3.13	57:56	2:09	17:15	62 59-66	1070	117 116-118	0/2
3.25	1:00:21	2:25	19:17	69 58-80	1331	113 104-116	0/4
3.38	1:02:39	2:18	18:22	64 54-73	1176	115 112-118	0/2
3.50	1:04:56	2:18	18:22	61 55-66	1121	114 112-116	0/0
3.63	1:07:28	2:32	20:15	83 58-116	1680	113 102-116	2/1
3.75	1:09:50	2:21	18:52	100 83-111	1886	113 110-116	2/0
3.88	1:12:20	2:31	20:05	73 65-85	1467	110 104-114	8/0
4.00	1:14:38	2:18	18:20	76 68-92	1394	111 108-114	2/0
4.13	1:16:54	2:16	18:08	92 89-99	1668	112 110-114	1/0
4.17	1:17:41	47	18:21	88 85-91	1614	111 108-114	0/0

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	19:10
See your biggest climbs

Cadence

114 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:42	17:29	More
1km	10:53	17:30	More
Mile	17:40	17:40	More
5k	56:28	18:11	More

Predictions

Dist	Time	Per Mile

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