Thu 31st Dec 2020 at 10:00am by Hats
Bike > General
-
Time
1:18:48
-
Miles
16.77
-
Mph
12.8
-
FBI
56.73
-
Cals
328
-
BPM
116
-
%MHR
64.2
-
B/mi
543
-
Asc(m)
337
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:20(4:52/m) 117/152bpm 118cal
2) 5m - 21:31(4:18/m) 120/143bpm 102cal
3) 5m - 23:43(4:45/m) 116/146bpm 89cal
4) 1.77m - 9:14(5:14/m) 101/118bpm 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
8.75 |
127 102-151 |
871 |
31/1 |
1.00 |
5:29 |
2:03 |
14.58 |
139 129-149 |
572 |
9/8 |
1.50 |
32:27 |
26:58 +25:11
|
1.11 |
126 100-152 |
6797 |
0/38 |
2.00 |
35:10 |
2:42 |
11.09 |
130 114-143 |
703 |
3/4 |
2.50 |
37:13 |
2:03 |
14.64 |
119 110-128 |
488 |
3/7 |
3.00 |
39:24 |
2:11 |
13.76 |
119 102-133 |
519 |
7/2 |
3.50 |
41:44 |
2:21 |
12.81 |
96 87-107 |
450 |
10/1 |
4.00 |
44:13 |
2:29 |
12.05 |
95 81-104 |
473 |
28/3 |
4.50 |
47:00 |
2:46 |
10.83 |
105 85-121 |
582 |
11/5 |
5.00 |
49:32 |
2:33 |
11.79 |
112 100-122 |
570 |
0/23 |
5.50 |
52:28 |
2:56 |
10.23 |
114 103-125 |
669 |
6/12 |
6.00 |
54:21 |
1:53 |
16.00 |
121 113-132 |
454 |
7/9 |
6.50 |
56:15 |
1:54 |
15.74 |
126 117-136 |
480 |
26/2 |
7.00 |
59:07 |
2:52 |
10.47 |
113 106-121 |
647 |
7/8 |
7.50 |
1:01:21 |
2:14 |
13.39 |
111 103-123 |
497 |
0/38 |
8.00 |
1:03:14 |
1:52 |
16.02 |
114 99-132 |
427 |
6/3 |
8.50 |
1:05:02 |
1:48 |
16.65 |
130 124-137 |
468 |
2/6 |
9.00 |
1:07:02 |
2:00 |
14.98 |
128 119-137 |
513 |
7/3 |
9.50 |
1:08:54 |
1:52 |
16.04 |
134 126-143 |
501 |
24/0 |
10.00 |
1:11:03 |
2:09 |
13.95 |
118 104-128 |
507 |
2/14 |
10.50 |
1:13:17 |
2:13 |
13.50 |
118 113-128 |
525 |
9/2 |
11.00 |
1:45:08 |
31:51 +28:47
|
0.94 |
119 99-132 |
7581 |
19/20 |
11.50 |
1:47:52 |
2:44 |
10.96 |
118 112-124 |
646 |
26/9 |
12.00 |
1:49:44 |
1:52 |
16.10 |
125 115-146 |
466 |
8/3 |
12.50 |
1:51:34 |
1:50 |
16.35 |
133 118-144 |
488 |
7/32 |
13.00 |
1:53:36 |
2:02 |
14.79 |
116 109-127 |
471 |
2/16 |
13.50 |
1:55:39 |
2:03 |
14.63 |
102 95-112 |
418 |
4/4 |
14.00 |
1:58:01 |
2:22 |
12.68 |
105 94-117 |
497 |
3/5 |
14.50 |
2:00:22 |
2:21 |
12.74 |
115 106-120 |
542 |
10/2 |
15.00 |
2:03:33 |
3:11 |
9.42 |
114 95-127 |
726 |
26/0 |
15.50 |
2:06:00 |
2:27 |
12.28 |
94 78-110 |
459 |
7/9 |
16.00 |
2:08:14 |
2:14 |
13.41 |
99 89-111 |
443 |
4/12 |
16.50 |
2:10:45 |
2:31 |
11.93 |
108 100-117 |
543 |
1/25 |
16.77 |
2:12:47 |
2:02 |
7.82 |
101 93-108 |
775 |
5/5 |
Elevation
Biggest Climbs (m) |
Mph |
37 3.7% |
12.5
|
37 2.5% |
12.6
|
33 2.5% |
16.5
|
31 5.1% |
8.0
|
29 5.7% |
15.5
|
24 2.8% |
14.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
20:30 |
4:06 |
More |
10k |
27:14 |
4:23 |
More |
10 miles |
1:09:48 |
6:59 |
More |
Half |
1:27:22 |
6:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:04 |
4:30 |
20km |
57:00 |
4:35 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:35:19 |
4:46 |
40km |
2:00:33 |
4:51 |
25 miles |
2:01:19 |
4:51 |
42km |
2:07:04 |
4:52 |
50 miles |
4:16:32 |
5:08 |
56 miles |
4:49:58 |
5:11 |
100 miles |
9:02:31 |
5:26 |
112 miles |
10:13:12 |
5:29 |
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