Thu 31st Dec 2020 at 9:00am by Hats

Bike > General

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Time
1:07:53
Miles
11.85
Mph
10.5
FBI
46.52
Cals
367
BPM
122
%MHR
67.9
B/mi
700
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:20(5:28/m) 118/144bpm 150cal
2) 5m - 28:36(5:43/m) 125/150bpm 158cal
3) 1.85m - 11:57(6:28/m) 127/149bpm 59cal

27:20 28:36 11:57

Pace

12%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45 +1:33	6.32	108 95-124	1026	7/15
1.00	7:22	2:37	11.47	110 103-120	575	14/3
1.50	10:05	2:43	11.02	109 95-119	593	2/11
2.00	12:35	2:30	12.01	114 97-123	569	4/8
2.50	15:25	2:50	10.58	124 113-131	703	7/2
3.00	17:59	2:34	11.67	127 112-139	653	8/2
3.50	20:21	2:22	12.68	130 119-143	615	4/7
4.00	23:41	3:19	9.04	123 114-136	817	7/6
4.50	26:34	2:53	10.39	121 109-138	699	8/3
5.00	28:53	2:19	12.98	114 109-121	527	10/17
5.50	33:46	4:54	6.13	114 94-132	1116	8/2
6.00	36:55	3:09	9.55	116 97-132	729	6/10
6.50	39:09	2:14	13.43	119 112-129	532	1/18
7.00	41:53	2:44	10.99	116 109-128	634	5/3
7.50	44:55	3:02	9.89	131 119-140	795	28/1
8.00	47:37	2:42	11.09	128 117-141	692	14/4
8.50	50:39	3:02	9.90	132 125-139	800	8/5
9.00	52:59	2:21	12.79	143 134-149	671	3/10
9.50	55:06	2:06	14.28	133 121-147	559	0/28
10.00	57:29	2:23	12.58	134 116-149	639	3/8
10.50	1:01:07	3:39	8.23	117 92-140	853	14/1
11.00	1:04:46	3:38	8.24	139 128-149	1012	32/6
11.50	1:06:44	1:58	15.25	124 113-136	488	4/3
11.85	1:09:26	2:42	7.67	121 114-131	947	0/29

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.0%	10.9
41 4.5%	11.5
18 1.7%	11.8
16 2.2%	7.2
12 1.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	16:06	5:11	More
5 miles	26:50	5:22	More
10k	33:29	5:23	More
10 miles	55:47	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:28	5:45
15 miles	1:27:34	5:50
20 miles	1:59:30	5:59
40km	2:31:08	6:05
25 miles	2:32:05	6:05
42km	2:39:19	6:06
50 miles	5:21:37	6:26
56 miles	6:03:31	6:29
100 miles	11:20:10	6:48
112 miles	12:48:46	6:52

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