Thu 31st Dec 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:24:00
Miles
10.02
Min/mi
8:23
Pacing
68%
WAVA
64.13
Stride(cm)
104
Cals
727
Cadence
185
BPM
155
%MHR
90.9
B/mi
1303
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/148bpm 77cal 6.73/0mph
2) 1m - 8:31(8:31/m) 148/153bpm 76cal 7.04/0mph
3) 1m - 8:27(8:27/m) 155/158bpm 82cal 7.09/0mph
4) 1m - 8:27(8:27/m) 157/161bpm 80cal 7.1/0mph
5) 1m - 8:38(8:38/m) 159/161bpm 79cal 6.95/0mph
6) 1m - 8:18(8:18/m) 160/161bpm 74cal 7.23/0mph
7) 1m - 8:07(8:07/m) 161/161bpm 71cal 7.4/0mph
8) 1m - 8:11(8:11/m) 159/161bpm 66cal 7.33/0mph
9) 1m - 8:19(8:19/m) 159/161bpm 65cal 7.22/0mph
10) 1m - 7:59(7:59/m) 157/161bpm 57cal 7.51/0mph
11) 0.02m - 7(7:58/m) 161/161bpm 7.53/0mph

8:55 8:31 8:27 8:27 8:38 8:18 8:07 8:11 8:19 7:59 7

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	136 101-144	1233	180 168-184	3/4
1.00	8:55	4:23	8:45	146 144-148	1278	183 180-188	4/4
1.50	14:33	5:38	11:16	147 125-150	1657	186 180-190	5/4
2.00	18:49	4:16	8:32	148 121-153	1263	185 182-186	6/4
2.50	23:05	4:16	8:33	154 153-155	1316	184 180-186	5/4
3.00	27:16	4:11	8:22	157 155-158	1314	184 180-186	8/5
3.50	32:38	5:22	10:44	153 120-160	1642	184 180-188	3/7
4.00	36:52	4:13	8:27	161 160-161	1360	183 178-186	4/3
4.50	41:49	4:57	9:55	159 139-161	1576	183 168-188	4/4
5.00	46:32	4:43	9:27	158 131-161	1493	183 176-188	11/4
5.50	51:17	4:45	9:29	159 139-161	1508	184 182-188	7/6
6.00	55:32	4:16	8:31	160 153-161	1363	184 178-188	3/5
6.50	59:45	4:12	8:25	161 160-161	1354	185 180-188	4/11
7.00	1:04:32	4:47	9:34	160 139-161	1530	186 174-190	2/4
7.50	1:08:37	4:05	8:10	158 132-161	1290	186 182-188	1/4
8.00	1:12:43	4:07	8:13	161 161-161	1323	186 182-188	4/4
8.50	1:17:29	4:46	9:31	161 160-161	1533	186 178-188	5/5
9.00	1:22:38	5:09	10:17	158 137-161	1625	187 182-190	3/3
9.50	1:28:21	5:44	11:28	156 129-161	1788	187 176-190	3/3
10.00	1:32:35	4:13	8:27	158 129-161	1334	189 174-194	6/7
10.01	1:32:41	6	8:05	161 161-161	1300	188 186-192	0/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 16m, Flat prediction 1:24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:32:41	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.51%	More
800m	3:57	7:57	53.25%	More
1km	4:57	7:58	55.37%	More
Mile	8:11	8:11	56.95%	More
5k	26:51	8:38	59.12%	More
5 miles	44:17	8:51	58.58%	More
10k	55:43	8:58	58.24%	More
10 miles	1:32:33	9:15	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.80
5km	24:17	7:49	65.36
5M	40:12	8:02	64.53
10km	50:37	8:09	64.11
10M	1:23:49	8:23	64.12
Half	1:51:36	8:31	63.30
20M	2:54:46	8:44	64.05
Mara	3:52:41	8:53	64.15

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