Thu 31st Dec 2020 at 12:00pm by Running Sam

Run > General

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Time
23:33
Miles
3.13
Min/mi
7:31
Pacing
12%
WAVA
70.58
Stride(cm)
113
Cals
275
Cadence
190
BPM
156
%MHR
91.4
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/157bpm 92cal 7.04/7.95mph
2) 1m - 7:55(7:55/m) 159/165bpm 94cal 7.57/8.52mph
3) 1m - 6:10(6:10/m) 163/172bpm 78cal 9.73/11.35mph
4) 0.13m - 57(7:09/m) 160/170bpm 11cal 8.39/9.35mph

8:31 7:55 6:10 57

Pace

20%

14%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	130 88-150	1150	187 182-196
0.25	2:14	1:07	8:57	151 148-154	1352	183 180-186
0.38	3:17	1:04	8:31	153 151-156	1304	184 182-186
0.50	4:22	1:05	8:37	152 147-156	1310	183 182-184
0.63	5:25	1:03	8:27	154 152-155	1301	183 182-184
0.75	6:28	1:02	8:17	154 153-155	1276	184 182-186
0.88	7:28	1:00	8:03	151 149-153	1216	184 184-186
1.00	8:31	1:03	8:20	145 141-153	1209	182 180-184
1.13	9:31	1:01	8:06	152 143-158	1231	183 182-184
1.25	10:34	1:03	8:24	159 158-161	1335	184 182-186
1.38	11:35	1:01	8:09	162 160-163	1320	183 182-190
1.50	12:36	1:00	8:03	161 159-163	1296	184 182-186
1.63	13:37	1:02	8:14	162 161-164	1333	185 182-188
1.75	14:36	58	7:46	160 158-162	1243	186 184-188
1.88	15:56	1:20 +22	10:44	158 149-163	1696	186 142-194
2.00	16:48	52	6:56	160 153-164	1111	191 190-192
2.13	20:43	3:54 +3:15	31:16	160 148-167	5002	194 180-198
2.25	22:44	2:01 +1:13	16:07	154 130-168	2482	202 128-212
2.38	25:35	2:52 +2:02	22:55	160 143-168	3667	204 124-216
2.50	26:49	1:13 +24	9:46	165 161-169	1611	201 196-206
2.63	27:34	46	6:05	169 167-171	1028	201 198-206
2.75	29:09	1:35 +52	12:41	160 141-172	2028	207 200-212
2.88	32:50	3:41 +2:57	29:24	167 159-171	4910	199 190-204
3.00	33:43	53	7:05	169 168-172	1198	196 192-200
3.13	37:16	3:33 +2:45	28:25	158 138-169	4489	200 198-204
3.13	37:24	8	21:39	165 165-165	3573	200 200-200

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	190	3.1	35:06	11:14
Walk	6.2	125	0	2:18	6:32:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.57%	More
800m	3:59	8:00	53.25%	More
1km	5:00	8:03	55.22%	More
Mile	8:06	8:06	58.23%	More
5k	37:10	11:58	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.08
5km	23:22	7:31	70.55
5M	38:42	7:44	69.52
10km	48:43	7:50	69.14
10M	1:20:40	8:04	68.79
Half	1:47:24	8:12	67.48
20M	2:48:12	8:25	67.79
Mara	3:43:56	8:33	67.43

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